Low-carb foods

1,896 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Nori Seaweed GL 7.3 / 100 g 6/10 Low carb wrap GL 9 / 100 g 7.5/10 Abondance cheese — 5/10 Acidophilus capsule — 7/10 Adobo chicken — 7/10 Adyghe cheese — 7/10 Aged Parmesan Cheese (Grated, Cooked to Crisp) — 5/10 Ajitsuke egg — 5/10 Alaska pollock fillet — 9/10 Albacore Tuna — 9/10 Algae oil — 7/10 Allulose — 7/10 Almond milk — 7/10 Almond-crusted baked shrimp — 8/10 Amberjack — 8/10 Amino acid supplement — 6/10 Anchovy paste — 4/10 Animal Fat — 3/10 Animal-based protein powder (e.g., whey isolate) — 8/10 Anise tea — 10/10 Anthotyro cheese — 7/10 Antipasto stick — 5/10 Arctic char — 9/10 Asadero cheese — 5/10 Aspic with ham — 5/10 Atherina — 9/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Avocado oil — 8/10 Avocado oil and balsamic vinegar dressing — 7/10 Baby back ribs — 6/10 Baby octopus — 9/10 Bacillus coagulans MTCC 5856 — 9/10 Back bacon — 5.5/10 Bacon — 3/10 Bacon wrapped chicken breast — 5/10 Bacterial culture and enzymes — 10/10 Bacterial starter culture — 8/10 Baked bacon streaky — 3.5/10 Baked chicken wings — 7/10 Baked Cod — 8/10 Baked fish — 9/10 Baked frittata — 7/10 Baked halibut — 9/10 Baked Halloumi Cheese — 5/10 Baked herb lemon cod — 9/10 Baked mackerel — 9/10 Baked meat — 8/10 Baked pollock — 9/10 Baked sea bream — 9/10 Baked turkey — 9/10 Baked veal — 8/10 Baked white fish with herbs, lemon, and olive oil — 9/10 Barramundi fillet — 9/10 Basa fillet — 8.5/10 BCAA amino acids — 5/10 BCAA powder — 5/10 Béarnaise sauce — 4/10 Beaten egg whites (foamy) — 9/10 Beaver meat — 7.5/10 Beef — 7/10 Beef bone broth — 8/10 Beef bone broth — 9/10 Beef bourguignon — 6/10 Beef brisket — 7/10 Beef chuck — 6/10 Beef dripping — 2/10 Beef entrecote — 7/10 Beef fillet — 8/10 Beef flank — 8/10 Beef ham — 5/10 Beef jerky — 8/10 Beef jus — 5/10 Beef kebabs — 6/10 Beef liver — 8/10 Beef medallions — 8/10 Beef oxtail — 6/10 Beef pancetta — 3/10 Beef patty — 7/10 Beef protein powder — 6/10 Beef ribs baked — 6.5/10 Beef roll — 6/10 Beef salami — 3/10 Beef sausage — 3/10 Beef shank — 8/10 Beef shin — 5/10 Beef slices — 8/10 Beef soup — 6/10 Beef steak — 8/10 Beef striploin — 8/10 Beef sudzhuk — 3/10 Beef t-bone steak — 5/10 Beef tapa — 4/10 Beef tartare — 7/10 Beef tenderloin — 8/10 Beef tendon — 7/10 Beef tongue — 6/10 Beef top sirloin steak — 8/10 Beef tripe — 7/10 Beeswax — 2/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.