Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Berry tea blend No glycemic index — 9/10 Bible tea No glycemic index — 10/10 
Biltong No glycemic index — 7/10 Bison meat No glycemic index — 9/10 Black carp No glycemic index — 9/10 Black coffee with a pinch of Ceylon cinnamon No glycemic index — 9/10 
Black Forest ham No glycemic index — 5/10 Blade steak fried No glycemic index — 7/10 Blend of raw apple cider vinegar and cold-pressed flaxseed oil No glycemic index — 8/10 Bleu d'Auvergne cheese No glycemic index — 6/10 Blood cockle No glycemic index — 9/10 
Blue cheese No glycemic index — 4/10 
Blue cheese No glycemic index — 5/10 Blue whiting No glycemic index — 7/10 
Blue whiting fillet No glycemic index — 8.5/10 
Boiled chicken breast No glycemic index — 8/10 Boiled chicken drumstick No glycemic index — 8/10 Boiled chicken gizzards No glycemic index — 8/10 Boiled chicken hearts No glycemic index — 8/10 Boiled chicken wings No glycemic index — 7/10 Boiled chorizo No glycemic index — 2.5/10 
Boiled Cod No glycemic index — 9/10 Boiled dory fish No glycemic index — 9/10 Boiled dried cod No glycemic index — 8.5/10 Boiled duck No glycemic index — 7/10 
Boiled egg No glycemic index — 8/10 Boiled fish stew No glycemic index — 8/10 Boiled hake No glycemic index — 9/10 Boiled lamb No glycemic index — 8/10 Boiled lard No glycemic index — 2/10 Boiled mackerel No glycemic index — 8.5/10 Boiled meat No glycemic index — 7/10 Boiled octopus No glycemic index — 8/10 
Boiled pork meat No glycemic index — 5/10 Boiled red fish No glycemic index — 9/10 Boiled squid and cuttlefish No glycemic index — 8/10 Boiled squid stew No glycemic index — 8/10 Boiled tea egg No glycemic index — 7/10 Boiled tilapia No glycemic index — 9/10 Boiled tripe No glycemic index — 7/10 Boiled turkey gizzards No glycemic index — 8/10 
Bologna strips No glycemic index — 3/10 Bone broth No glycemic index — 8/10 Bone broth with nori and green onions No glycemic index — 8/10 Bone broth with seaweed No glycemic index — 8/10 Bone broth with turmeric and black pepper No glycemic index — 8/10 Boneless pork chop No glycemic index — 8/10 Bottom round steak No glycemic index — 8/10 Bovine collagen protein No glycemic index — 8/10 Braised fish No glycemic index — 9/10 Braised veal No glycemic index — 8/10 
Bratwurst No glycemic index — 3/10 Bratwurst balls No glycemic index — 4/10 
Bratwurst sausage No glycemic index — 3/10 Braunschweiger sausage No glycemic index — 2/10 Breakfast patties No glycemic index — 3/10 Bresaola No glycemic index — 7/10 
Bresaola No glycemic index — 6/10 Brick cheese No glycemic index — 4/10 
Brie No glycemic index — 4/10 Brie with pumpkin seeds No glycemic index — 6/10 Brown shrimp No glycemic index — 9/10 
Buffalo meat No glycemic index — 9/10 
Buffalo mozzarella No glycemic index — 7/10 Buffalo steak No glycemic index — 9/10 Burgos cheese No glycemic index — 6/10 
Butter No glycemic index — 5/10 Butter blend No glycemic index — 4/10 Butter blended with rapeseed oil No glycemic index — 3/10 Butter flavor No glycemic index — 1/10 Butter melted No glycemic index — 2/10 Butter sauce No glycemic index — 3/10 Butterfat (Cows' milk) No glycemic index — 2/10 Butterfish No glycemic index — 7/10 Butterkäse No glycemic index — 6/10 Butterkase cheese No glycemic index — 5/10 Caciotta cheese No glycemic index — 4/10 Caffeine-free red rooibos tea with unsweetened macadamia nut milk No glycemic index — 9/10 Calamari in oil No glycemic index — 6/10 
Calf brain No glycemic index — 6.5/10 Camel meat No glycemic index — 9/10 
Camelina oil No glycemic index — 6/10 
Camembert No glycemic index — 5/10 
Camembert cheese No glycemic index — 5/10 Canned beef No glycemic index — 4/10 Canned chicken No glycemic index — 7/10 Canned chili tuna No glycemic index — 6/10 
Canned cod liver No glycemic index — 6/10 Canned fish No glycemic index — 7/10 Canned herb tuna in olive oil No glycemic index — 6/10 Canned mussels No glycemic index — 7/10 Canned pate No glycemic index — 3/10 Canned pork luncheon meat reduced sodium No glycemic index — 3/10 
Canned salmon No glycemic index — 9/10 Canned smoked tuna with lemon and oil No glycemic index — 6/10 
Canned tuna No glycemic index — 7/10 Capicola No glycemic index — 3/10 Caprice des dieux cheese No glycemic index — 4/10 
Carnauba wax No glycemic index — 2/10 
Carp No glycemic index — 8/10 
