Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Castello cheese No glycemic index — 4/10 Catfish No glycemic index — 8.5/10 Catupiry cheese No glycemic index — 3/10 Cedar nut extract No glycemic index — 6/10 Cervelat sausage No glycemic index — 3/10 Cevapcici No glycemic index — 5/10 Chaffles No glycemic index — 6/10 
Chashu pork No glycemic index — 3/10 Chechil cheese No glycemic index — 4/10 
Cheddar cheese No glycemic index — 6/10 
Cheese No glycemic index — 6/10 Cheese balls No glycemic index — 4/10 Cheese crisp No glycemic index — 5/10 Cheese crust No glycemic index — 5/10 Cheese cubes No glycemic index — 5/10 Cheese fondue mix No glycemic index — 3/10 Cheese portion No glycemic index — 5/10 Cheese round No glycemic index — 5/10 Cheese with peppercorns No glycemic index — 5/10 Cheeseburger patty No glycemic index — 5/10 
Chicken No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 Chicken bratwurst No glycemic index — 5/10 
Chicken breast No glycemic index — 8/10 Chicken breast cold cut No glycemic index — 6/10 Chicken breast in cream sauce No glycemic index — 6.5/10 Chicken breast souvlaki No glycemic index — 8.5/10 
Chicken broth No glycemic index — 7/10 Chicken carcass No glycemic index — 7/10 Chicken carpaccio No glycemic index — 8.5/10 Chicken cevapi cheese pancetta No glycemic index — 4/10 Chicken cold cut No glycemic index — 5/10 Chicken drummettes No glycemic index — 8/10 Chicken drumstick No glycemic index — 8.5/10 Chicken egg No glycemic index — 8/10 
Chicken fat No glycemic index — 3/10 
Chicken foot No glycemic index — 5/10 Chicken ham No glycemic index — 4/10 Chicken hearts No glycemic index — 8/10 Chicken intestine, grilled No glycemic index — 4/10 
Chicken jelly No glycemic index — 7.5/10 Chicken kabanos sausages No glycemic index — 3/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 Chicken mince No glycemic index — 8/10 Chicken mortadella No glycemic index — 3/10 
Chicken neck No glycemic index — 6/10 Chicken piece No glycemic index — 8.5/10 Chicken quarter No glycemic index — 8/10 Chicken roll No glycemic index — 4/10 
Chicken sausage No glycemic index — 4/10 Chicken skewers No glycemic index — 8.5/10 Chicken skin crumbs No glycemic index — 3/10 Chicken strips coated in ground flaxseed and spices No glycemic index — 8/10 Chicken supreme No glycemic index — 9/10 
Chicken tail No glycemic index — 6/10 Chicken tawook No glycemic index — 8/10 
Chicken thigh No glycemic index — 8/10 Chicken thigh skinless No glycemic index — 8/10 
Chicken thigh with drumstick and skin No glycemic index — 6.5/10 Chicken wing meat No glycemic index — 8/10 
Chicken wings No glycemic index — 6/10 Chicken wings, grilled, no breading or commercial sauces No glycemic index — 8/10 Chicken with cream No glycemic index — 6/10 Chicken with dill sauce No glycemic index — 8/10 Chihuahua cheese No glycemic index — 5/10 Chili and garlic infused extra virgin olive oil No glycemic index — 6/10 Chili feta dip No glycemic index — 4/10 
Chili olive oil No glycemic index — 6/10 Chili omelette No glycemic index — 7/10 Chili salami No glycemic index — 3/10 Chilled rooibos tea with a splash of heavy cream No glycemic index — 8/10 Chimichurri No glycemic index — 9/10 Chimichurri sauce No glycemic index — 8/10 Chinese mitten crab No glycemic index — 8.5/10 Chipolata sausages No glycemic index — 3/10 Chirraku fish No glycemic index — 9/10 Chistorra sausage No glycemic index — 2/10 Chlorophyll No glycemic index — 8/10 Chlorophyll No glycemic index — 10/10 Chor carraca No glycemic index — 5/10 Chorizo spread No glycemic index — 2/10 Chuck roast No glycemic index — 7/10 Chum salmon caviar No glycemic index — 7/10 
Clam broth No glycemic index — 8/10 
Clams No glycemic index — 8/10 Clams No glycemic index — 8/10 Clams in clam juice No glycemic index — 7/10 
Classic Mayonnaise No glycemic index — 3/10 Clear broth No glycemic index — 6/10 
Clear Fish Broth No glycemic index — 8/10 
Coalfish No glycemic index — 9/10 Cocktail sausage No glycemic index — 3/10 
Coconut oil No glycemic index — 3/10 Cod (raw) No glycemic index — 9/10 Cod (raw) No glycemic index — 9/10 
Cod fillet No glycemic index — 9/10 
Cod Loin No glycemic index — 9/10 Cod steak No glycemic index — 9/10 
