Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Cod with butter sauce No glycemic index — 7.5/10 Coffee concentrate No glycemic index — 7/10 Coffee drink No glycemic index — 8/10 Coffee with MCT oil or ghee No glycemic index — 5/10 Coffee with unsweetened hemp milk No glycemic index — 8/10 Cojack cheese No glycemic index — 4/10 Cold brew coffee No glycemic index — 10/10 Collagen peptide powder No glycemic index — 6/10 Collagen peptides (wild-caught fish skin) No glycemic index — 7/10 
Collagen protein powder No glycemic index — 6/10 Conch No glycemic index — 8.5/10 Confit poultry gizzards No glycemic index — 5/10 Confit poultry gizzards No glycemic index — 5/10 Consomme broth No glycemic index — 6/10 Cooked chicken No glycemic index — 8.5/10 Cooked chicken breast ham No glycemic index — 6/10 Cooked chicken leg No glycemic index — 8/10 Cooked chicken liver No glycemic index — 8/10 Cooked cold cuts No glycemic index — 4/10 Cooked dory fish fillet No glycemic index — 8.5/10 
Cooked egg white spinach scramble No glycemic index — 9/10 
Cooked ham No glycemic index — 4/10 
Cooked lamb patty No glycemic index — 7/10 Cooked liver No glycemic index — 8/10 Cooked mackerel No glycemic index — 8.5/10 
Cooked meat No glycemic index — 7/10 Cooked pork No glycemic index — 7.5/10 Cooked pork confit No glycemic index — 3/10 Cooked sausage No glycemic index — 3/10 Cooked squid No glycemic index — 8/10 
Cooked turkey No glycemic index — 8/10 Cooked turkey breast with mushrooms and herbs No glycemic index — 9/10 Cooked turkey escalope No glycemic index — 8.5/10 Cooked whelks No glycemic index — 8/10 
Cooking oil No glycemic index — 5/10 
Cooking spray No glycemic index — 6/10 Cooled roasted beef No glycemic index — 8/10 Coppa No glycemic index — 3/10 CoQ10 capsule No glycemic index — 4/10 
Corn oil No glycemic index — 2/10 Country pate No glycemic index — 3/10 Country style pate No glycemic index — 3/10 
Cow cheese No glycemic index — 6/10 Cow liver No glycemic index — 8.5/10 Cow milk cheese No glycemic index — 5/10 
Cow tongue No glycemic index — 6/10 Cow's milk primo sale cheese No glycemic index — 6/10 Crayfish No glycemic index — 9/10 Crayfish dried No glycemic index — 8/10 Cream cheese feta cucumber No glycemic index — 5/10 Creamed cod No glycemic index — 7/10 
Creatine monohydrate No glycemic index — 6/10 Creatine with alkaline powder No glycemic index — 3/10 Creme fraiche dressing No glycemic index — 4/10 Crescenza cheese No glycemic index — 5/10 Creton gaspésien No glycemic index — 4/10 
Crisco oil No glycemic index — 3/10 Cumberland sausages No glycemic index — 3/10 
Cured ham No glycemic index — 6/10 
Cured meat No glycemic index — 3/10 Cured pork belly with coppa No glycemic index — 3/10 Cured pork fat No glycemic index — 2/10 
Cured pork loin No glycemic index — 5/10 Cured salmon No glycemic index — 7/10 Cured shrimp No glycemic index — 7/10 Cuttlefish No glycemic index — 9/10 Dairy spread No glycemic index — 3/10 Dashi No glycemic index — 8/10 
Dashi broth No glycemic index — 8/10 Debreziner sausage No glycemic index — 3/10 Decaffeinated coffee beans No glycemic index — 7/10 
Dehydrated chicken No glycemic index — 7/10 Dentex fillet No glycemic index — 9/10 Deviled eggs No glycemic index — 6/10 Dlux 1000 Vegan Vitamin D Daily Oral Spray No glycemic index — 2/10 Dobbiaco cheese No glycemic index — 5/10 Dogfish No glycemic index — 9/10 Dorado fillet No glycemic index — 9/10 Dory fish No glycemic index — 8/10 Dried beaver meat No glycemic index — 6.8/10 Dried blue whiting No glycemic index — 7/10 Dried bonito flakes No glycemic index — 7/10 Dried bream No glycemic index — 5/10 Dried chamomile flowers No glycemic index — 10/10 Dried chicken fillet No glycemic index — 7/10 Dried duck breast No glycemic index — 4/10 Dried fish No glycemic index — 6/10 Dried horsetail No glycemic index — 9/10 
Dried sausage No glycemic index — 3/10 
Dried Seaweed No glycemic index — 9/10 Dried smelt No glycemic index — 6/10 
Dried smoked bonito flakes No glycemic index — 7/10 Dried smoked meat No glycemic index — 4/10 Dry fortified wine (low sugar, rice wine style) No glycemic index — 3/10 
Duck breast No glycemic index — 7/10 Duck broth No glycemic index — 6/10 
Duck egg No glycemic index — 7/10 
Duck fat No glycemic index — 3/10 
Duck liver No glycemic index — 7/10 Duck mousse No glycemic index — 3/10 
