Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Duck rillettes No glycemic index — 3/10 Duck wing No glycemic index — 7/10 Edam cheese 30% fat No glycemic index — 5/10 Edible collagen sausage casing No glycemic index — 3/10 Eel No glycemic index — 8/10 
Egg No glycemic index — 8/10 Egg broth No glycemic index — 6/10 Egg butter No glycemic index — 5/10 Egg life wrap No glycemic index — 8/10 Egg pancake No glycemic index — 6/10 
Egg white No glycemic index — 8/10 Egg white tortilla No glycemic index — 8/10 
Egg whites from boiled chicken eggs No glycemic index — 9/10 
Egg whites scrambled with lean turkey breast No glycemic index — 8.5/10 Egg whites with baby spinach No glycemic index — 9/10 Egg yolks No glycemic index — 7/10 Eggs in a glass No glycemic index — 8/10 
Electrolyte supplement No glycemic index — 6/10 Elena fillet No glycemic index — 6/10 Emmental No glycemic index — 5.5/10 Emmental cheese cubes No glycemic index — 6/10 Emulsion No glycemic index — 4/10 Essential amino acids powder No glycemic index — 6/10 Essential oils (natural, food-grade) No glycemic index — 2/10 Etorki cheese No glycemic index — 4/10 Extra virgin olive oil sauce with fresh herbs No glycemic index — 8/10 
Eye of round roast No glycemic index — 8/10 Eye round steak No glycemic index — 8/10 Fagaras cheese No glycemic index — 6/10 Fat blend No glycemic index — 2/10 Fat free Colby and Monterey Jack cheese cubes No glycemic index — 5/10 
Fats No glycemic index — 5/10 
Fats and oils No glycemic index — 3/10 Favita semi skimmed cheese No glycemic index — 6/10 Fermented shrimp sauce No glycemic index — 3/10 
Feta cheese No glycemic index — 6/10 Feta spread No glycemic index — 4/10 
Filet steak No glycemic index — 7.5/10 Filtered water infused with fresh herbs and aromatics (parsley, thyme, garlic) No glycemic index — 10/10 Finely ground, dehydrated whole shrimp No glycemic index — 6/10 
Fish chunks No glycemic index — 9/10 
Fish fillet No glycemic index — 9/10 Fish head No glycemic index — 8/10 
Fish jelly No glycemic index — 8/10 
Fish oil No glycemic index — 6/10 
Fish roe No glycemic index — 8/10 Fish roll No glycemic index — 7/10 
Fish Stock Gelatin No glycemic index — 7/10 
Flank steak No glycemic index — 6/10 Flathead fish No glycemic index — 9/10 Flatiron steak No glycemic index — 8/10 
Flounder No glycemic index — 9/10 
Flounder fillet No glycemic index — 8.5/10 
Flying fish No glycemic index — 9/10 Foie gras pate with truffle No glycemic index — 3/10 Fontal cheese No glycemic index — 4/10 Food-grade essential oil No glycemic index — 3/10 Fresh cheese No glycemic index — 5/10 Freshly brewed black coffee with a small amount of heavy cream No glycemic index — 8/10 
Freshly roasted turkey breast, sliced, not processed or cured No glycemic index — 7/10 Freshwater fish No glycemic index — 8/10 
Freshwater fish (e.g., trout) No glycemic index — 9/10 Freshwater snails No glycemic index — 9/10 Fried cevapcici No glycemic index — 4/10 
Fried chicken breast No glycemic index — 8/10 Fried chicken sausage No glycemic index — 4/10 Fried cocktail sausage No glycemic index — 3/10 Fried cured fish No glycemic index — 4/10 Fried duck No glycemic index — 5/10 Fried duck breast No glycemic index — 7/10 Fried hake No glycemic index — 7.5/10 Fried iberian pork jowl No glycemic index — 3/10 Fried mackerel No glycemic index — 8/10 Fried Maxoumi cheese No glycemic index — 5.5/10 Fried patty No glycemic index — 3/10 
Fried Pork No glycemic index — 6.5/10 Fried pork steak No glycemic index — 6/10 Fried red mullet No glycemic index — 7/10 
Fried salmon No glycemic index — 7.5/10 Fried sardines No glycemic index — 7/10 Fried squid rings No glycemic index — 7/10 Fried turkey tail No glycemic index — 3/10 Fried veal No glycemic index — 7/10 Frigate tuna No glycemic index — 8.8/10 Frigate tuna fillets in olive oil No glycemic index — 7.5/10 
Frog legs No glycemic index — 9/10 Frozen cod No glycemic index — 9/10 
Frozen mackerel No glycemic index — 9/10 Frozen salmon No glycemic index — 8.5/10 Full fat sausage No glycemic index — 3/10 Gammon joint No glycemic index — 4/10 Garlic herb shrimp tapas No glycemic index — 8/10 Garlic mayonnaise No glycemic index — 4/10 Garlic spread No glycemic index — 2/10 Gelatin broth No glycemic index — 7/10 Gelling agent No glycemic index — 7/10 Genoa salami No glycemic index — 2/10 
Ghee No glycemic index — 4/10 
Gilthead sea bream No glycemic index — 9.5/10 Gilthead seabream No glycemic index — 9/10 
