Low-carb foods

1,896 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Glazing agent (beeswax, carnauba wax) — 4/10 Goat cheese — 5/10 Goat cheese — 6/10 Goat cheese steak — 5/10 Goat meat — 8/10 Goat trotters — 7/10 Goose fat — 3/10 Goose hearts — 6.5/10 Goose sausage — 4/10 Gouda — 5/10 Grana padano chips — 4/10 Grapeseed oil — 4/10 Grass carp fillet — 9/10 Grated Kefalotyri cheese — 4/10 Graviera cheese — 5/10 Gravlax — 7/10 Gravy — 5/10 Greek mountain tea — 10/10 Green coffee extract — 8/10 Green tea leaves — 10/10 Greve cheese — 4/10 Grilled beef kebab — 7/10 Grilled catfish — 8.5/10 Grilled char fillet — 9/10 Grilled chicken breast — 8/10 Grilled chicken breast souvlaki — 8.5/10 Grilled chicken drumstick — 8.5/10 Grilled chicken shashlik — 8.5/10 Grilled dorado — 9/10 Grilled duck leg — 6/10 Grilled eel — 8/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled garlic herb grilling cheese — 5/10 Grilled ground beef — 7.5/10 Grilled halibut — 9/10 Grilled herb lemon calamari — 8/10 Grilled lamb ribs — 6/10 Grilled lamb skewer — 7/10 Grilled mackerel — 9/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork shashlik — 6/10 Grilled pork skewer — 7/10 Grilled shrimp skewer — 8/10 Grilled squid with herbs and lemon — 9/10 Grilled swordfish — 8.5/10 Ground beef — 6/10 Ground chicken — 8/10 Ground chicken breast cooked — 8.5/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat (beef and pork) — 6/10 Ground turkey — 8.5/10 Ground veal — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Guinea fowl leg — 8/10 Gyros (pork) — 5/10 Haddock — 9/10 Hairtail fish — 8.5/10 Hake — 8/10 Hake fillet — 8/10 Halibut — 9/10 Halloumi — 4/10 Ham and cheese roll-up — 4/10 Ham and goat cheese roll — 5/10 Ham and swiss cheese — 5/10 Ham cream sauce — 3/10 Ham hock — 4/10 Ham omelette — 6.5/10 Ham roll — 3/10 Hanger steak — 8/10 Hard-boiled egg — 8/10 Headcheese — 3/10 Hemp milk — 8/10 Hemp tofu — 8/10 Herb butter — 4/10 Herb cheese — 4/10 Herb lemon olive oil — 7/10 Herb oil — 4/10 Herb omelette — 7/10 Herb vinaigrette — 4/10 Hermesetas Sweetener — 2/10 Herring fillet — 6/10 Herring roe — 8/10 Herring roll — 6/10 High protein cheese — 8/10 High protein mozzarella cheese — 7/10 High protein water — 7/10 High-protein grated cheese 9.7% fat — 6/10 Hilsa fish — 8.5/10 Horse mackerel — 9/10 Hydrolysed collagen — 6/10 Hydrolysed elastin (Fish) — 5/10 Hydrolyzed bovine collagen — 6/10 Iberian ham — 6/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.