Low-carb foods

1,896 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Iberian pork jowl — 3/10 Inlet — 9/10 Jack cheese — 5/10 John dory — 9/10 Just Egg (plant-based egg substitute) — 4/10 Kabanos sausage — 3/10 Kangaroo meat — 9/10 Kashar cheese — 6/10 Kashkaval cheese — 4/10 Kasseri cheese — 5/10 Kassler — 4/10 Kefta meatballs — 6/10 Kelp noodles — 7/10 Kidneys — 8/10 Kindziuk sausage — 3/10 Kippers — 7/10 Kiri cream cheese — 4/10 Knackwurst — 3/10 Kombu dashi — 10/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac noodles — 9/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Korosi cheese — 5/10 Korycinski cheese — 5/10 Kranjska sausage — 3/10 Krecek (spicy stewed beef skin) — 3/10 Krill — 9/10 Kujawski oil with rosemary — 5/10 Kulen sausage — 3/10 L-glutamine — 8/10 L. casei cultures — 6/10 Lactic ferments — 9/10 Lactic ferments — 8/10 Lactose free butter — 3/10 Lactose free cream cheese — 5/10 Lactose free gouda cheese — 5/10 Lactose free whey protein isolate — 7/10 Lactose-free Camembert cheese — 6/10 Lamb broth — 7/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb jus — 5/10 Lamb kofta — 6/10 Lamb leg — 7/10 Lamb liver — 7/10 Lamb rack — 5/10 Lamb ribs — 6/10 Lamb shank — 8/10 Lamb shoulder and neck bone-in — 7/10 Lamb skewer — 7/10 Landjäger sausage — 3/10 Lard — 4/10 Lard — 2/10 Lean beef patty — 8/10 Lean beef steak — 8.5/10 Lean ham — 6/10 Lean ham poultry — 6/10 Lean meat — 6/10 Lean organic chicken breast chunks grilled with fresh herbs — 9/10 Lean pork — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean sausage — 6/10 Lean steamed pork tenderloin — 8/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast medallions, grilled — 9/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Leberkaese — 3/10 Lemon oil — 4/10 Lemon tajine chicken strip — 7/10 Lemon water — 10/10 Linguiça calabresa — 2/10 Liptauer cheese — 4/10 Liquid chlorophyll — 6/10 Liquid egg — 6/10 Lobster — 8/10 Lobster meat — 8.5/10 Lobster tail — 9/10 Lor cheese — 8/10 Low fat cheese — 6/10 Low moisture mozzarella cheese — 6/10 Low Sodium Bacon — 4/10 Low sodium lean beef tamari — 8/10 Low sodium parmesan cheese — 6/10 Low-sodium fish sauce — 4/10 Maasdam cheese — 5/10 Macadamia oil — 6/10 Mackerel — 8/10 Mackerel — 7/10 Mackerel Fillet — 8/10 Mackerel in spring water — 8/10 Magnesium stearate (anti-caking agent) — 1/10 Mahi mahi fillet — 9/10 Mahón cheese — 4/10 Mala soup base — 3/10 Manouri cheese — 5/10 Mar del Plata cheese — 5/10
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