Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Marida No glycemic index — 9/10 Marine collagen No glycemic index — 7/10 Mascarpone curd No glycemic index — 4/10 Mascarpone sauce No glycemic index — 4/10 Massaroca cheese No glycemic index — 5/10 Mastic gum No glycemic index — 9/10 Mate tea extract No glycemic index — 8/10 
Mct oil No glycemic index — 4/10 
Meat No glycemic index — 6/10 Meat juice No glycemic index — 8/10 Meat pieces No glycemic index — 8.5/10 Meat salad No glycemic index — 2/10 Meat spread No glycemic index — 3/10 
Meatloaf No glycemic index — 4/10 Mechanically separated turkey No glycemic index — 3/10 Merlot wine No glycemic index — 3/10 Mettwurst No glycemic index — 3/10 Microbial rennet No glycemic index — 6/10 
Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted No glycemic index — 8/10 Milk sausage No glycemic index — 3/10 Minced meat kofta No glycemic index — 6/10 Minced pork and beef No glycemic index — 6/10 Mint sparkling water No glycemic index — 10/10 Mixed fish No glycemic index — 9/10 
Mixed meat No glycemic index — 7/10 
Mixed meat (chicken, pork, duck) No glycemic index — 7.5/10 
Monk fruit sweetener (pure extract) No glycemic index — 7/10 Monkfish No glycemic index — 9/10 Monoglycerides No glycemic index — 1/10 Moose steak No glycemic index — 9/10 Moray eel No glycemic index — 8/10 
Mortadella No glycemic index — 2/10 Mortadella with pistachios No glycemic index — 3/10 
Mozzarella cheese No glycemic index — 6/10 Mozzarella cheese stick No glycemic index — 6/10 Mozzarella cubes rolled in crushed almonds or walnuts, pan-seared No glycemic index — 6.5/10 Mullet No glycemic index — 9/10 Mullet roe No glycemic index — 5/10 Mushroom garlic lactonese No glycemic index — 4/10 Mussels mariniere No glycemic index — 8/10 Mussels shelled No glycemic index — 8/10 
Mussels, raw No glycemic index — 8/10 
Mutton No glycemic index — 6/10 Nabulsi cheese No glycemic index — 4/10 Nathan bun length weiner No glycemic index — 2/10 Natural citrus oil and zest No glycemic index — 6/10 Natural mango essential oil No glycemic index — 2/10 Natural pigments (from black carrots or elderberries) No glycemic index — 9/10 
Natural sausage casing No glycemic index — 6/10 Natural sausage casings No glycemic index — 6/10 Nettle tea No glycemic index — 10/10 Neutral oil No glycemic index — 4/10 Nile perch fillet No glycemic index — 9/10 Niva cheese No glycemic index — 4/10 Norway lobster No glycemic index — 9/10 Nuernberger sausage No glycemic index — 4/10 
Ny strip steak No glycemic index — 6/10 Oaxaca cheese No glycemic index — 5/10 Obazda No glycemic index — 3/10 Ocean perch fillet No glycemic index — 9/10 
Octopus No glycemic index — 8/10 Octopus carpaccio No glycemic index — 9/10 
Oil No glycemic index — 3/10 Oil blend No glycemic index — 3/10 Oil spray No glycemic index — 2/10 Oily fish No glycemic index — 9/10 Oka cheese No glycemic index — 4/10 
Olive Oil No glycemic index — 8/10 Olive oil spray No glycemic index — 6/10 
Olive oil vinaigrette No glycemic index — 5/10 Olives with anchovies No glycemic index — 5/10 Omelet with sausage No glycemic index — 4/10 Omelette with fillings No glycemic index — 6/10 Omelette with fresh spinach No glycemic index — 8/10 Omelette with ham cheese and onion No glycemic index — 6/10 Onion mettwurst No glycemic index — 3/10 Onion sausage No glycemic index — 4/10 Orange oil No glycemic index — 2/10 Ortolan cheese No glycemic index — 6/10 Oskvarkova patte No glycemic index — 3/10 
Ossobuco No glycemic index — 6/10 Ostrich mince No glycemic index — 9/10 Ox cheek No glycemic index — 8/10 
Oxtail No glycemic index — 6/10 Pacific saury No glycemic index — 8.5/10 
Palm fat No glycemic index — 3/10 Pan-seared chicken tenders (olive oil, minimal seasoning) No glycemic index — 8.5/10 
Pancetta No glycemic index — 3/10 
Panela cheese No glycemic index — 7/10 
Pangasius fillet No glycemic index — 4/10 Panini cheese No glycemic index — 5/10 Paraguayan cheese No glycemic index — 6/10 
Parma ham No glycemic index — 5/10 Parmesan baked No glycemic index — 4/10 
Parmesan cheese No glycemic index — 6/10 Parmesan cream sauce No glycemic index — 3/10 Parmesan vinaigrette No glycemic index — 4/10 Pasture-raised turkey (raw) No glycemic index — 9/10 
Patagonian toothfish No glycemic index — 9.5/10 Pâté with tomatoes No glycemic index — 3/10 
