Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pecorino romano No glycemic index — 4/10 
Penicillium camemberti No glycemic index — 5/10 Pepper broth No glycemic index — 8/10 Pepperette No glycemic index — 2/10 
Peppermint oil No glycemic index — 3/10 Pepperoni stick No glycemic index — 2/10 
Perch No glycemic index — 9/10 Perch fillet No glycemic index — 9/10 Pesto mayonnaise No glycemic index — 3/10 Petit billy cheese No glycemic index — 6/10 Pheasant stock No glycemic index — 8/10 Picanha steak No glycemic index — 7.5/10 
Pickerel fillet No glycemic index — 9/10 Pickled herring roll No glycemic index — 5/10 Pig ear No glycemic index — 6/10 
Pig tail No glycemic index — 5/10 
Pike No glycemic index — 9/10 
Pike fillet No glycemic index — 9/10 Pili nut No glycemic index — 8/10 Pink salmon No glycemic index — 9/10 Pintado fish No glycemic index — 9/10 Piri piri chicken No glycemic index — 8/10 Pizza meat cheese No glycemic index — 3/10 Plant enzyme supplement No glycemic index — 4/10 Plant stanols No glycemic index — 4/10 Plant-based glazing agents No glycemic index — 2/10 Pljeskavica No glycemic index — 5/10 
Poached egg No glycemic index — 8/10 
Poached haddock fillet (no salt) No glycemic index — 9/10 Poached noble fish No glycemic index — 9/10 Poached white fish with mushrooms and herbs No glycemic index — 9/10 Podwawelska sausage No glycemic index — 3/10 Poke bowl chicken No glycemic index — 8/10 
Pollock No glycemic index — 8.5/10 Pollock roe No glycemic index — 6/10 
Pomace oil No glycemic index — 3/10 Pomfret No glycemic index — 9/10 Porgy No glycemic index — 9/10 Pork No glycemic index — 8/10 
Pork belly No glycemic index — 4/10 Pork belly No glycemic index — 3/10 Pork belly air fried No glycemic index — 4/10 
Pork blood No glycemic index — 4/10 
Pork cheeks No glycemic index — 5/10 
Pork chop No glycemic index — 6/10 Pork collagen protein No glycemic index — 6/10 Pork collar No glycemic index — 6/10 Pork confit No glycemic index — 4/10 Pork cracklings No glycemic index — 3/10 Pork ears No glycemic index — 5/10 
Pork fat No glycemic index — 2/10 
Pork Fatback No glycemic index — 4/10 
Pork Fillet No glycemic index — 7/10 Pork frankfurter No glycemic index — 3/10 Pork fricandeau No glycemic index — 7/10 Pork jelly No glycemic index — 6/10 Pork jowl No glycemic index — 3/10 
Pork Knuckle No glycemic index — 5/10 
Pork loin No glycemic index — 7/10 Pork loin cold cuts No glycemic index — 5/10 Pork mett No glycemic index — 6/10 
Pork neck No glycemic index — 6/10 Pork patties No glycemic index — 4/10 Pork porkolt No glycemic index — 6/10 
Pork ribs No glycemic index — 6/10 
Pork rind No glycemic index — 5/10 Pork rinds No glycemic index — 3/10 Pork sausage link No glycemic index — 4.8/10 Pork sausage ragu No glycemic index — 4/10 Pork sisig No glycemic index — 3/10 Pork skin fried (pork rinds) No glycemic index — 3/10 
Pork steak No glycemic index — 6/10 Pork strips No glycemic index — 8/10 
Pork tenderloin No glycemic index — 7/10 Pork tenderloin (leanest cut) No glycemic index — 8/10 Pork tenderloin, pan-seared with herbs No glycemic index — 8/10 Pork trimmings No glycemic index — 3/10 
Pork trotters No glycemic index — 4/10 
Pork with bone No glycemic index — 4/10 Port Salut cheese No glycemic index — 5/10 Pot roast No glycemic index — 6/10 Pouligny saint pierre cheese No glycemic index — 5/10 Poultry bacon diced No glycemic index — 4/10 
Poultry fat No glycemic index — 3/10 
Poultry Meat No glycemic index — 8.5/10 Poultry mousse No glycemic index — 4/10 Prague ham No glycemic index — 5/10 Prato cheese No glycemic index — 4/10 Preserved meat No glycemic index — 2/10 
Prime rib No glycemic index — 4.5/10 Probiotic supplement No glycemic index — 5/10 Pulled pork No glycemic index — 5/10 Pumpkin seed cheese No glycemic index — 5/10 
Pumpkin seed oil No glycemic index — 7/10 Quail No glycemic index — 8.5/10 Quail eggs No glycemic index — 8/10 
Quail eggs No glycemic index — 8/10 Quail leg No glycemic index — 8/10 Quargel cheese No glycemic index — 6/10 Queijo Minas Padrão No glycemic index — 6/10 
