Pork
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High-quality protein source
- Contains saturated fat
Pork has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
190
Calories
0 g
Carbs
21 g
Protein
12 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 12 g |
| Saturated | 4.2 g |
| Unsaturated | 7.8 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High-quality protein source
- Higher omega-3 content than conventional pork
- Minimally processed
- Contains saturated fat
- No dietary fiber
- May be high in cholesterol
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork?
Pork has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork good for people with insulin resistance?
Pork contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork in the Logi app, with your portion.
