Low-carb foods

1,896 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Rabbit liver — 8/10 Rabbit meat — 8/10 Rabbit sausage — 5/10 Rapeseed oil — 4/10 Raw arctic char sashimi — 9/10 Raw bacon — 3/10 Raw beef — 8/10 Raw beef carpaccio — 7/10 Raw beef fat — 2/10 Raw bratwurst — 4/10 Raw chicken — 9/10 Raw chicken carpaccio — 9/10 Raw Cod — 8/10 Raw fish carpaccio — 9/10 Raw goat cheese — 6/10 Raw ground beef — 5/10 Raw ground lamb — 6/10 Raw mett — 6/10 Raw milk cheese — 6/10 Raw oysters — 9/10 Raw pork mett — 6/10 Raw salmon — 8/10 Raw shrimp — 9/10 Raw squid — 8/10 Raw sturgeon fillet — 9/10 Raw tilapia sashimi — 9/10 Raw tuna — 9/10 Raw turkey breast — 9/10 Raw veal — 8/10 Raw venison carpaccio — 9/10 Razor clam — 9/10 Reblochon cheese — 4/10 Red fish — 9/10 Red Leicester cheese — 4/10 Red meat and wild-caught fish (average) — 9/10 Red mullet — 9/10 Red porgy — 9/10 Red prawns — 9/10 Red radish color (extract) — 9/10 Red salmon — 9/10 Red snapper fish — 9/10 Red wine — 3/10 Red wine vinegar — 6/10 Redfish fillet — 9/10 Reduced-salt halloumi cheese — 6/10 Regular Veal — 7/10 Reindeer — 9/10 Reindeer meat — 9/10 Rennet — 8/10 Ribeye steak — 6/10 Rice bran oil — 4/10 River snail — 9/10 Roast duck — 5/10 Roast veal — 7/10 Roasted beef — 8/10 Roasted beef shank — 7/10 Roasted chicken cold cut — 6/10 Roasted chicken leg — 8/10 Roasted chicken quarter — 8/10 Roasted chicken wings — 7/10 Roasted Cod Loin — 9/10 Roasted ham — 5.5/10 Roasted juice — 3/10 Roasted lamb — 7/10 Roasted pintado fish — 8.5/10 Roasted pork chop — 7/10 Roasted pork jowl — 3/10 Roasted rabbit — 8.5/10 Roasted reindeer — 9/10 Roasted skinless chicken leg — 8/10 Roasted turkey — 9/10 Robiola cheese — 4/10 Rocamadour cheese — 5/10 Rockfish — 9/10 Rohu fish — 9/10 Rollmops — 5/10 Rose wine — 2/10 Rosemary essential oil (food grade) — 3/10 Rosette sausage — 3/10 Rossiysky cheese — 6/10 Royal cheese — 5/10 Royal red shrimp — 9/10 Sablefish — 9/10 Sablefish grilled — 8.5/10 Saccharin — 4/10 Saddle of lamb — 7/10 Saffron broth — 9/10 Saganaki cheese — 4/10 Saint marcellin cheese — 4/10 Sainte maure cheese — 5/10 Saitenwurst sausage — 3/10 Saithe — 9/10 Saithe fillet — 9/10 Salad dressing — 4/10 Salamella sausage — 4/10 Salami — 3/10 Salami 30% less fat — 4/10 Salami with green peppercorn — 3/10 Salami with hazelnuts and pistachios — 3/10 Salmon — 9/10
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