Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Salmon cream cheese No glycemic index — 4/10 Salmon cream cheese No glycemic index — 5/10 Salmon nori No glycemic index — 8.5/10 Salmon wakame No glycemic index — 8/10 Salted boiled egg No glycemic index — 4/10 Salted egg yolk No glycemic index — 3/10 Salted herring No glycemic index — 6/10 Salted herring No glycemic index — 5/10 Salted salmon No glycemic index — 6/10 Salted salo No glycemic index — 4/10 Salted squid No glycemic index — 5/10 Salted sturgeon No glycemic index — 5/10 Salted trout No glycemic index — 7/10 Sardine oil No glycemic index — 5/10 
Sardines (raw) No glycemic index — 9/10 
Sardines in water No glycemic index — 8/10 Sashimi No glycemic index — 9/10 Sashimi fish No glycemic index — 9/10 Sausage cold cut No glycemic index — 3/10 
Scampi (raw) No glycemic index — 9/10 Scorpion fish No glycemic index — 9/10 Scrambled eggs with onion and sausage No glycemic index — 5/10 Scrambled eggs with smoked salmon No glycemic index — 7/10 Sea bass carpaccio No glycemic index — 9/10 
Sea bass fillet No glycemic index — 9/10 
Sea bream fillet No glycemic index — 9/10 Sea robin fillet No glycemic index — 9/10 Seafood No glycemic index — 9/10 Seafood appetizer No glycemic index — 8/10 Seafood mix No glycemic index — 8/10 Seasoned oil No glycemic index — 3/10 Seekh kebab No glycemic index — 6/10 Semi-fat cheese slices No glycemic index — 6/10 
Serrano ham No glycemic index — 4/10 
Sesame oil No glycemic index — 5/10 Sesame oil No glycemic index — 6/10 Sfela cheese No glycemic index — 4/10 
Shark meat No glycemic index — 6.5/10 Shashlik No glycemic index — 7/10 
Shellfish No glycemic index — 8/10 Shellfish with turmeric and anti-inflammatory spices No glycemic index — 9/10 Sherry wine No glycemic index — 2/10 Shiitake mushroom dashi No glycemic index — 10/10 Shime saba (vinegar-cured mackerel) No glycemic index — 7/10 Shirataki noodles No glycemic index — 9/10 
Shirataki noodles (konjac yam noodles) No glycemic index — 7/10 Shoulder ham No glycemic index — 6/10 
Shrimp No glycemic index — 8/10 Shrimp broth No glycemic index — 8/10 Shrimp sauce No glycemic index — 3/10 Silesian sausage No glycemic index — 3/10 Silkworm pupae No glycemic index — 8/10 Silver carp No glycemic index — 9/10 
Sirloin steak No glycemic index — 8.5/10 Skagen salad No glycemic index — 5/10 
Skirt steak No glycemic index — 8/10 Skripavac cheese No glycemic index — 5/10 Smelt No glycemic index — 9/10 Smoked beef ham No glycemic index — 4/10 Smoked butterfish No glycemic index — 6/10 Smoked chicken breast No glycemic index — 6/10 Smoked chicken leg No glycemic index — 5/10 Smoked chili salmon No glycemic index — 7/10 Smoked coho salmon No glycemic index — 7/10 Smoked curd cheese No glycemic index — 6.5/10 Smoked dogfish No glycemic index — 8/10 Smoked dogfish belly No glycemic index — 7/10 Smoked eel No glycemic index — 6/10 Smoked haddock No glycemic index — 7/10 Smoked kassler No glycemic index — 4/10 
Smoked mackerel No glycemic index — 8/10 Smoked meat No glycemic index — 5/10 Smoked mussels No glycemic index — 6/10 Smoked pate No glycemic index — 3/10 Smoked pork chop No glycemic index — 5/10 Smoked pork fat No glycemic index — 2/10 Smoked reindeer meat No glycemic index — 7/10 Smoked tuna No glycemic index — 7/10 Smoked turkey breast No glycemic index — 8/10 Snails No glycemic index — 9/10 Snakehead fish No glycemic index — 9/10 
Snapper fish No glycemic index — 9/10 Soft goat cheese (reduced salt) No glycemic index — 6.5/10 Sole fillet No glycemic index — 9/10 Sole in oil No glycemic index — 6/10 Sos na bazie bulionu (broth-based sauce) No glycemic index — 5/10 Soup broth No glycemic index — 6/10 
Sous Vide Turkey No glycemic index — 8/10 Sous-vide squid tentacles No glycemic index — 8/10 Souvlaki pork skewers No glycemic index — 8/10 Soy mayonnaise No glycemic index — 2/10 
Soy protein isolate No glycemic index — 6/10 Spanish sausage No glycemic index — 3/10 
Speck No glycemic index — 4/10 Spreadable margarine No glycemic index — 2/10 Spring chicken No glycemic index — 8.5/10 
Squid No glycemic index — 8/10 Squid and cuttlefish No glycemic index — 8/10 
Squid ink No glycemic index — 5/10 Steak tartare No glycemic index — 5/10 
