Snakehead fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Snakehead fish has no glycemic index: it contains no carbohydrates.
Updated Aug 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Snakehead fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
19 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat and no carbohydrates
- Minimal processing
- Low fiber content
- Moderate sodium (if wild-caught)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snakehead fish?
Snakehead fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Snakehead fish good for people with insulin resistance?
Snakehead fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Snakehead fish in the Logi app, with your portion.
