Low-carb foods

1,896 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Steak tips — 8.2/10 Steamed Cod Fillet — 9/10 Steamed crab legs — 8/10 Steamed crab meat — 9/10 Steamed cutlet — 8/10 Steamed egg — 8/10 Steamed fish — 9/10 Steamed fresh smelt fish — 9/10 Steamed meat patty — 6/10 Steamed meatballs — 7/10 Steamed mussels — 8/10 Steamed pork with mushrooms — 7/10 Steamed Sardines — 9/10 Steamed sea bass — 9/10 Steamed seasoned ground chicken patties — 8/10 Steamed squid — 9/10 Steamed squid with ginger, scallions, and soy sauce — 8.5/10 Steamed tilapia — 9/10 Steaming liquid — 8/10 Stearic Acid — 2/10 Stevia leaf extract (reb m) — 7/10 Stevia Pure Extract — 8/10 Stilton cheese — 4/10 Stuffed egg — 5/10 Sturgeon fillet — 9/10 Styrian cheese — 4.5/10 Suckling pig — 7/10 Sucralose — 4/10 Suet — 2/10 Sugar free acesulfame potassium — 3/10 Sugar free artificial sweeteners — 3/10 Sugar free butter — 3/10 Sugar free ham sausage — 4/10 Sugar free hibiscus tea — 10/10 Sugar free mint green tea — 10/10 Suluguni cheese — 4/10 Sunflower oil — 4/10 Sweetener blend — 3/10 Swordfish steak — 7/10 Swordfish steak — 6/10 Syrah red wine — 3/10 Szechuan peppercorn infused oil (light, more spices, less oil) — 4/10 Tabasco — 4/10 Taco meat — 5/10 Talagani cheese — 4/10 Taleggio cheese — 4/10 Tarragon vinaigrette — 7/10 Thc extract — 3/10 Threadfin bream (Bisugo) — 9/10 Three cheese salad — 4/10 Tilapia — 9/10 Tilapia fillet — 8/10 Tilapia fillet baked — 6/10 Toasted sesame oil, apple cider vinegar, and ginger dressing — 6/10 Toma cheese — 5/10 Tomino cheese — 6/10 Tongue aspic — 6/10 Tonkotsu broth — 4/10 Top round beef — 8/10 Topside beef — 8/10 Toulouse sausage — 3/10 Traditional raw milk cheese — 6/10 Trapist cheese — 6/10 Trappista cheese — 5/10 Tri-tip steak — 8/10 Tripe — 8/10 Trout — 8.5/10 Trout (raw) — 9/10 Trout canned — 8/10 Trout spread — 6/10 Truffle cheese — 4/10 Truffle cream sauce — 4/10 Truffle oil — 6/10 Tuna — 8/10 Tuna carpaccio — 9/10 Tuna fillet in vegetable oil — 7.8/10 Tuna in olive oil — 6/10 Tuna paste with greek yogurt — 8/10 Tuna preparation — 7/10 Tuńczyk w oleju (Tuna in oil) — 7/10 Turbot — 9/10 Turbot fillet — 9/10 Turkey and vegetable aspic — 8/10 Turkey and zucchini filling — 8.5/10 Turkey Bacon — 5/10 Turkey breast — 9/10 Turkey breast slices — 6/10 Turkey broth — 7/10 Turkey broth jelly — 8/10 Turkey chop — 9/10 Turkey cold cuts — 9/10 Turkey cutlet, baked, no breading — 8/10 Turkey cutlets — 8.5/10 Turkey gizzards — 8/10 Turkey ham — 5/10 Turkey hot dog — 3/10 Turkey leg — 8/10 Turkey liver — 8/10 Turkey loin — 9/10 Turkey meat — 9/10
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