Low-carb foods

1,896 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Turkey meat 2% fat — 8/10 Turkey meat for skewers — 9/10 Turkey neck — 8/10 Turkey oyster — 9/10 Turkey rump — 4/10 Turkey sausage — 4/10 Turkey sausage (no nitrates, no fillers) — 6/10 Turkey shank — 8.5/10 Turkey stick — 5/10 Turkey thigh — 8.5/10 Turkey wing — 7/10 Unprocessed white fish fillet (cod or haddock) — 9/10 Unrefined coconut oil — 3/10 Unrefined coconut oil — 4/10 Unsalted Bone Broth — 9/10 Unsalted mackerel — 8/10 Unt — 2/10 Urda cheese — 7/10 Ustrzycka roulade — 5/10 Ustrzycka roulade — 5/10 Valencay cheese — 5/10 Valoun cheese — 4/10 Vanilla bean infused MCT oil — 7/10 Vanilla erythritol syrup — 6/10 Vanilla tea bag — 9/10 Vasterbotten cheese — 5/10 Veal — 8/10 Veal bones — 7/10 Veal brisket — 8/10 Veal chop — 8/10 Veal cutlet — 8/10 Veal cutlet — 7/10 Veal eye of round — 8/10 Veal head — 6/10 Veal kebab — 7/10 Veal patty — 6/10 Veal sausage — 3/10 Veal shank — 8/10 Veal soup clear — 7/10 Veal sweetbreads — 8/10 Veal tenderloin — 9/10 Veal tendons — 7/10 Vegan coagulant — 9/10 Vegan fats — 6/10 Vegan omega 3 softgel — 6/10 Vegetable fats (vegetable oils) — 3/10 Vegetable margarine — 2/10 Vegetable oil — 2/10 Vegetable Oil — 3/10 Vegetable oil blend — 5/10 Vegetable shortening — 3/10 Venison — 9/10 Venison — 9/10 Venison — 9/10 Venison (lean, raw) — 9/10 Venison carpaccio — 9/10 Venison patty — 8/10 Venison saddle — 9/10 Venison sausage — 4/10 Vervain — 10/10 Vinaigrette dressing — 4/10 Vinegar-Erythritol Marinade — 6/10 Vitamin d3 oil — 6/10 Wagyu beef steak — 5/10 Walleye — 8/10 Wasabi oil — 2/10 Water infused with fresh herbs, ginger, and turmeric — 10/10 Watercress — 10/10 Whale meat — 8/10 Whelks — 9/10 White castello cheese — 4/10 White cheese — 5/10 White fish — 9/10 White fish — 9/10 White fish — 9/10 White Fish — 9/10 White fish (raw) — 8/10 White fish fillet — 8/10 White mineral oil — 1/10 White Tomme — 6/10 White tuna — 8/10 Whole chicken — 8.5/10 Wild boar cutlet — 7/10 Wild boar lard — 2/10 Wild boar meat — 8/10 Wild boar sausage — 4/10 Wild Salmon — 7/10 Wild salmon or cod (omega-3 rich sea fish) — 9/10 Wild-caught salmon — 9/10 Wine jus — 4/10 Winter salami — 2/10 Yellow croaker fish fillet — 9/10 Young Turkey — 9.5/10 Zero calorie sweetener pack — 6/10 Zrazy — 6/10 皮蛋 (century egg) — 4/10
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