Veal
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- No fiber
Veal has no glycemic index: it contains no carbohydrates.
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Veal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
20.7 g
Protein
1.5 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.7 g |
| Fat | 1.5 g |
| Saturated | 0.6 g |
| Unsaturated | 0.9 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat
- Rich in vitamins and minerals
- No fiber
- Contains cholesterol
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veal?
Veal has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Veal good for people with insulin resistance?
Veal contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Veal in the Logi app, with your portion.
