Veal chop
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic impact
- Moderate saturated fat content
Veal chop has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Veal chop is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
170
Calories
0 g
Carbs
22 g
Protein
9 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic impact
- High quality protein source
- Rich in essential B vitamins
- Moderate saturated fat content
- Potential for intensive farming practices
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veal chop?
Veal chop has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Veal chop good for people with insulin resistance?
Veal chop contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Veal chop in the Logi app, with your portion.
