Venison saddle
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very high protein content
- No fiber content
Venison saddle has no glycemic index: it contains no carbohydrates.
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Venison saddle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
23 g
Protein
2.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 2.5 g |
| Saturated | 1 g |
| Unsaturated | 1.5 g |
| Sodium | 55 mg |
Processing Level
15%
Minimal
Why this score?
- Very high protein content
- Low fat and no carbohydrates
- Rich in iron and zinc
- No fiber content
- Moderate cholesterol content
Calculate the glycemic load of a meal with Venison saddle
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Venison saddle?
Venison saddle has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Venison saddle good for people with insulin resistance?
Venison saddle contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Venison saddle in the Logi app, with your portion.
