Yellow croaker fish fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some sodium
Yellow croaker fish fillet has no glycemic index: it contains no carbohydrates.
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yellow croaker fish fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
95
Calories
0 g
Carbs
19 g
Protein
2 g
Fat
per 100g
| Calories | 95 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in micronutrients
- Contains some sodium
- No dietary fiber
Calculate the glycemic load of a meal with Yellow croaker fish fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow croaker fish fillet?
Yellow croaker fish fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Yellow croaker fish fillet good for people with insulin resistance?
Yellow croaker fish fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Yellow croaker fish fillet in the Logi app, with your portion.
