Vervain
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Very low calorie
- Negligible protein
Vervain has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vervain
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vervain is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Very low calorie
- No added sugars
- Rich in antioxidants
- Negligible protein
- Negligible fiber
Calculate the glycemic load of a meal with Vervain
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vervain?
Vervain has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Vervain good for people with insulin resistance?
Vervain contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Vervain has the lowest glycemic load?
Among the forms of Vervain in this database, Dried vervain has the lowest glycemic load (0.6 per 100 g).
Check Vervain in the Logi app, with your portion.
