Dried vervain
Low GI
GL 0.6 per 100 g
- Very low calorie content
- Negligible protein content
Dried vervain has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vervain
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Dried vervain is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low calorie content
- Contains beneficial plant compounds
- No added sugars or processing
- Negligible protein content
- Very low energy value
Calculate the glycemic load of a meal with Dried vervain
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried vervain?
Dried vervain has a glycemic index of 10 (Low) and a glycemic load of 0.6 per 100 g.
Is Dried vervain good for people with insulin resistance?
Dried vervain has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vervain has the lowest glycemic load?
Dried vervain has the lowest glycemic load of all forms of Vervain in this database (0.6 per 100 g).
Check Dried vervain in the Logi app, with your portion.
