皮蛋 (century egg)
No glycemic index4/10
Glycemic index not measured yet
4.5 g carbohydrates per 100 g
Logi score 4/10
- Rich in high-quality protein
- Extremely high sodium content
皮蛋 (century egg) has no measured glycemic index yet. It contains 4.5 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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皮蛋 (century egg) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
168
Calories
4.5 g
Carbs
13.1 g
Protein
11.2 g
Fat
per 100g
| Calories | 168 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13.1 g |
| Fat | 11.2 g |
| Saturated | 3.4 g |
| Unsaturated | 7.8 g |
| Sodium | 680 mg |
Processing Level
70%
Highly Processed
Why this score?
- Rich in high-quality protein
- Zero added sugars
- Extremely high sodium content
- Highly alkaline processing method
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 皮蛋 (century egg)?
The glycemic index of 皮蛋 (century egg) has not been measured yet. It contains 4.5 g of carbohydrates per 100 g.
Is 皮蛋 (century egg) good for people with insulin resistance?
The glycemic index of 皮蛋 (century egg) is not measured. With 4.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check 皮蛋 (century egg) in the Logi app, with your portion.
