Spanish sausage
No glycemic index3/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High saturated fat
Spanish sausage has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated May 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spanish sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
2 g
Carbs
22 g
Protein
36 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 36 g |
| Saturated | 13 g |
| Unsaturated | 20 g |
| Sodium | 1600 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Rich in unsaturated fats
- High saturated fat
- High sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spanish sausage?
The glycemic index of Spanish sausage has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Spanish sausage good for people with insulin resistance?
The glycemic index of Spanish sausage is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Spanish sausage in the Logi app, with your portion.
