Raw beef carpaccio
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Excellent source of high-quality protein
- Risk of bacterial contamination if raw
Raw beef carpaccio has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw beef carpaccio is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
21 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic load/impact on blood sugar
- Low in saturated fat for red meat
- Risk of bacterial contamination if raw
- Lack of dietary fiber
- Limited micronutrient density compared to organ meats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw beef carpaccio?
Raw beef carpaccio has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw beef carpaccio good for people with insulin resistance?
Raw beef carpaccio contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Raw beef carpaccio in the Logi app, with your portion.
