Raw mett
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat content
Raw mett has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Minced pork
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Raw mett is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
263
Calories
0 g
Carbs
18.5 g
Protein
21 g
Fat
per 100g
| Calories | 263 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.5 g |
| Fat | 21 g |
| Saturated | 7.5 g |
| Unsaturated | 13.5 g |
| Sodium | 65 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate content
- High saturated fat content
- No fiber
- Potential food safety risk (raw meat)
Calculate the glycemic load of a meal with Raw mett
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw mett?
Raw mett has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw mett good for people with insulin resistance?
Raw mett contains no carbohydrates, so on its own it does not raise blood sugar.
Check Raw mett in the Logi app, with your portion.
