Red wine
No glycemic index3/10
Glycemic index not measured yet
2.6 g carbohydrates per 100 g
Logi score 3/10
- Contains antioxidants (polyphenols)
- Contains alcohol
Red wine has no measured glycemic index yet. It contains 2.6 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #173190 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Red wine
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red wine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fl oz | 29 g |
Nutrition Facts (per 100g)
85
Calories
2.6 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 85 kcal |
| Carbohydrates | 2.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
60%
Moderate
Why this score?
- Contains antioxidants (polyphenols)
- Low in added sugars
- Contains alcohol
- No fiber or protein
- Not suitable for insulin resistance
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red wine?
The glycemic index of Red wine has not been measured yet. It contains 2.6 g of carbohydrates per 100 g.
Is Red wine good for people with insulin resistance?
The glycemic index of Red wine is not measured. With 2.6 g of carbohydrates per 100 g, watch the portion size.
Check Red wine in the Logi app, with your portion.
