Pork belly
No glycemic index3/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- Very high fat content
Pork belly has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jun 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork belly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
518
Calories
1 g
Carbs
9 g
Protein
53 g
Fat
per 100g
| Calories | 518 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9 g |
| Fat | 53 g |
| Saturated | 19 g |
| Unsaturated | 31 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Rich in unsaturated fats
- Very high fat content
- High sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork belly?
The glycemic index of Pork belly has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Pork belly good for people with insulin resistance?
The glycemic index of Pork belly is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Pork belly in the Logi app, with your portion.
