Low GL
4,563 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Almonds coated in dark chocolate with minimal added sugars Low GI 25 GL 8 / 100 g 6/10 
Apple apricot compote Low GI 45 GL 8 / 100 g 6/10 
Ashwagandha extract Low GI 20 GL 8 / 100 g 8/10 Baked beans Low GI 40 GL 8 / 100 g 5/10 Baked beans with sausage Low GI 45 GL 8 / 100 g 5/10 
Barley and chickpeas (cooked, mixed) Low GI 30 GL 8 / 100 g 8/10 Barley risotto Low GI 35 GL 8 / 100 g 7/10 
Bean and barley mix Low GI 35 GL 8 / 100 g 8/10 Bean lard Low GI 35 GL 8 / 100 g 6/10 Beetroot paste Medium GI 64 GL 8 / 100 g 8/10 Besan chilla Low GI 35 GL 8 / 100 g 7/10 
Bfree high protein wrap Low GI 35 GL 8 / 100 g 7/10 Bircher muesli Low GI 45 GL 8 / 100 g 7/10 
Black bean, oat, and vegetable burger patty (no bun) Low GI 38 GL 8 / 100 g 7/10 
Black currant jam Low GI 40 GL 8 / 100 g 7/10 Black eyed beans Low GI 33 GL 8 / 100 g 8/10 Blackcurrant drink Medium GI 60 GL 8 / 100 g 2/10 Boiled barley Low GI 28 GL 8 / 100 g 7.5/10 Boiled fava beans Low GI 40 GL 8 / 100 g 9/10 Boiled white beans Low GI 35 GL 8 / 100 g 8/10 
Breaded chicken cutlet Medium GI 55 GL 8 / 100 g 5/10 Brownie with coconut flour, eggs, and raw cacao powder Low GI 30 GL 8 / 100 g 6/10 
Buckwheat Pancakes with Vegetables and Feta Low GI 45 GL 8 / 100 g 7.5/10 
Buckwheat porridge Low GI 45 GL 8 / 100 g 8/10 
Burger Sauce Low GI 45 GL 8 / 100 g 3/10 Camembert bites Low GI 45 GL 8 / 100 g 4/10 
Canned Pineapple Tidbits Medium GI 59 GL 8 / 100 g 4/10 Carrot and potato mix Medium GI 65 GL 8 / 100 g 7/10 Carrot patty Low GI 50 GL 8 / 100 g 7/10 
Cashew nuts Low GI 25 GL 8 / 100 g 7/10 
Cayenne Pepper Powder Low GI 15 GL 8 / 100 g 9/10 Chana masala Low GI 35 GL 8 / 100 g 7/10 
Cheese Filling Low GI 45 GL 8 / 100 g 4.5/10 Chicken katsu Medium GI 55 GL 8 / 100 g 5/10 
Chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Chicken tenders Low GI 50 GL 8 / 100 g 6/10 
Chickpea flatbread (socca) Low GI 35 GL 8 / 100 g 8.5/10 Chickpea flour pancake Low GI 35 GL 8 / 100 g 7/10 
Chickpea flour savory pancake (socca/farinata) Low GI 35 GL 8 / 100 g 7/10 Chickpea lasagna Low GI 45 GL 8 / 100 g 7/10 
Chickpea patty Low GI 35 GL 8 / 100 g 7/10 
Chili flakes Low GI 15 GL 8 / 100 g 8/10 
Chili flakes Low GI 15 GL 8 / 100 g 8/10 
Chilla batter Low GI 35 GL 8 / 100 g 7/10 Chinese bbq pork Medium GI 55 GL 8 / 100 g 4/10 Chinese herbal mix Low GI 20 GL 8 / 100 g 9/10 Chocolate goat milk pudding Low GI 45 GL 8 / 100 g 4/10 
Chocolate mint chip bar Low GI 25 GL 8 / 100 g 6/10 
Chocolate pudding Low GI 35 GL 8 / 100 g 2/10 
Citrus-ginger glaze (with minimal added sugar) Low GI 45 GL 8 / 100 g 6.5/10 
Classic Chicken Nuggets Low GI 45 GL 8 / 100 g 4/10 
Classic Russian Salad Medium GI 60 GL 8 / 100 g 6/10 
Coco Rich grape drink Medium GI 65 GL 8 / 100 g 1.5/10 Coconut flour waffle Low GI 45 GL 8 / 100 g 6/10 
Coconut hummus Low GI 35 GL 8 / 100 g 7/10 
Corn and black bean salsa Low GI 40 GL 8 / 100 g 7/10 
Country fried steak Medium GI 55 GL 8 / 100 g 4.5/10 Cucumber mustard Low GI 45 GL 8 / 100 g 3/10 
Custard Low GI 43 GL 8 / 100 g 3/10 Dehydrated chili peppers, crushed (homemade) Low GI 15 GL 8 / 100 g 9/10 
Dhokla (split yellow moong dal, steamed) Low GI 35 GL 8 / 100 g 8/10 
Dried acai powder Low GI 15 GL 8 / 100 g 6/10 
Dried chiles de árbol Low GI 15 GL 8 / 100 g 9/10 Espelette pepper Low GI 15 GL 8 / 100 g 8/10 
Farinata Low GI 35 GL 8 / 100 g 7/10 
Farinata Low GI 35 GL 8 / 100 g 7/10 
Fennel seeds Low GI 16 GL 8 / 100 g 9/10 
Fermented bean paste Low GI 33 GL 8 / 100 g 4/10 
Fish cake Medium GI 55 GL 8 / 100 g 4/10 Fish pie Medium GI 65 GL 8 / 100 g 5/10 Frankfurter wreath cake Medium GI 55 GL 8 / 100 g 4/10 
Fried breaded tuna Medium GI 55 GL 8 / 100 g 5/10 Fried camembert bites Low GI 45 GL 8 / 100 g 3/10 Fried chicken bites Medium GI 55 GL 8 / 100 g 3/10 Fried chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 Fried chicken spinach patty Medium GI 55 GL 8 / 100 g 4/10 
Fried cutlet Medium GI 55 GL 8 / 100 g 4/10 Fried fried chicken with tomato sauce Medium GI 55 GL 8 / 100 g 3/10 Fried pumpkin Medium GI 65 GL 8 / 100 g 8/10 Fried seafood Medium GI 55 GL 8 / 100 g 5/10 
Fried soy cutlet Low GI 45 GL 8 / 100 g 5/10 Fried tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Fried veal schnitzel Medium GI 55 GL 8 / 100 g 6/10 Frozen breakfast bowl Medium GI 65 GL 8 / 100 g 3/10 
Frozen pineapple Medium GI 66 GL 8 / 100 g 6/10 
Fruit cup Medium GI 55 GL 8 / 100 g 5.5/10 
Fruit mousse Low GI 50 GL 8 / 100 g 5.5/10 
Fruit punch juice Medium GI 65 GL 8 / 100 g 3/10 Fruit-flavored quark Medium GI 55 GL 8 / 100 g 3/10 Garlic puree Low GI 30 GL 8 / 100 g 8/10 Ginger sauce Low GI 50 GL 8 / 100 g 3/10 
Gochujang paste Low GI 35 GL 8 / 100 g 6/10 
Grape must Medium GI 55 GL 8 / 100 g 5/10 
Green vegetable curry Medium GI 55 GL 8 / 100 g 5/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 High protein milk porridge Medium GI 55 GL 8 / 100 g 6/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 
Horseradish sauce Low GI 50 GL 8 / 100 g 3.5/10 
Imitation crab stick Low GI 50 GL 8 / 100 g 4.5/10 
IQBAR Wild Blueberry Protein Bar Low GI 25 GL 8 / 100 g 6/10 
