Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 
Shepherds pie Medium GI 65 GL 8 / 100 g 5/10 Shiitake mushroom seasoning Low GI 15 GL 8 / 100 g 8/10 Shumai Low GI 38 GL 8 / 100 g 5/10 
Skim mayonnaise Low GI 50 GL 8 / 100 g 4.5/10 Smoothie base Medium GI 55 GL 8 / 100 g 4/10 Soup noodles Medium GI 60 GL 8 / 100 g 4/10 
Soy flour Low GI 25 GL 8 / 100 g 7/10 
Soy kebab Low GI 45 GL 8 / 100 g 6/10 Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 Ssamjang sauce Low GI 35 GL 8 / 100 g 3/10 
Stuffed cabbage leaves with lentils and brown rice in tomato sauce Low GI 45 GL 8 / 100 g 8/10 Sunnyd Medium GI 65 GL 8 / 100 g 1/10 Sweet and sour fish Medium GI 55 GL 8 / 100 g 5/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 Tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Textured soy Low GI 25 GL 8 / 100 g 7/10 
Tofu pouch Low GI 45 GL 8 / 100 g 5.5/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 Trisulin 3 tablet Low GI 20 GL 8 / 100 g 3/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 Tuna pie Low GI 45 GL 8 / 100 g 6/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 Vanilla quark Medium GI 55 GL 8 / 100 g 4/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 
Vegetarian lentil and plum loaf Low GI 35 GL 8 / 100 g 8/10 Veggie patty Low GI 45 GL 8 / 100 g 6/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 Wawrzyniec sun-dried tomato and cranberry spread Low GI 45 GL 8 / 100 g 4/10 
Wheat germ Low GI 15 GL 8 / 100 g 8/10 
Whole grain flour omelette Low GI 45 GL 8 / 100 g 7.5/10 
Whole pigeon peas Low GI 32 GL 8 / 100 g 9/10 Whole wheat pasta in creamy spinach sauce with chicken Low GI 45 GL 8 / 100 g 7/10 Wood apple pulp Low GI 35 GL 8 / 100 g 8/10 
Yorkshire pudding with riced cauliflower Medium GI 55 GL 8 / 100 g 6/10 
Zaatar spice mix Low GI 20 GL 8 / 100 g 8/10 
Dark chocolate Low GI 23 GL 8.1 / 100 g 6/10 
Cherry Chia Oatmeal Low GI 45 GL 8.1 / 100 g 8/10 
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries Low GI 45 GL 8.1 / 100 g 8/10 
Steamed sweet potato Low GI 46 GL 8.2 / 100 g 8/10 
Canned pears Low GI 43 GL 8.2 / 100 g 4/10 
Dried zucchini Low GI 15 GL 8.2 / 100 g 9/10 
Roasted pears with cinnamon Low GI 38 GL 8.3 / 100 g 8/10 
High protein pasta Low GI 27 GL 8.3 / 100 g 6/10 
Whole grain wheat product (e.g., wheat berries) Low GI 30 GL 8.3 / 100 g 6/10 
Roasted sunflower seeds Low GI 35 GL 8.4 / 100 g 7/10 Cooked blueberries Low GI 53 GL 8.4 / 100 g 8/10 
Plant fiber blend Low GI 10 GL 8.5 / 100 g 7/10 
Low fat ranch dressing Low GI 40 GL 8.5 / 100 g 5/10 Canned chickpeas Low GI 42 GL 8.5 / 100 g 8/10 Quesadilla with chicken spinach cheese Low GI 45 GL 8.6 / 100 g 6.2/10 
Sweet potato Low GI 50 GL 8.6 / 100 g 7/10 Miso (fermented soybean paste) Low GI 33 GL 8.6 / 100 g 6/10 Parmesan spinach syrnyky Low GI 48 GL 8.6 / 100 g 5/10 Vegetable lasagna Low GI 48 GL 8.6 / 100 g 6/10 
Roasted beetroot Medium GI 64 GL 8.7 / 100 g 7/10 
Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 
Spice and vegetable mix with dietary fiber Low GI 25 GL 8.8 / 100 g 6/10 Fenugreek leaves dried Low GI 15 GL 8.8 / 100 g 9/10 
Canned potatoes Medium GI 65 GL 8.8 / 100 g 5/10 
Added fiber Low GI 10 GL 9 / 100 g 8.5/10 
Agave fiber Low GI 10 GL 9 / 100 g 9/10 Apple-yuzu compote Low GI 50 GL 9 / 100 g 4/10 Baileys Irish Cream Low GI 35 GL 9 / 100 g 2/10 Baileys liqueur Low GI 35 GL 9 / 100 g 2/10 
Baked chickpea and herb balls Low GI 35 GL 9 / 100 g 8/10 
Baker's yeast extract Low GI 35 GL 9 / 100 g 4/10 
Bang bang sauce Low GI 45 GL 9 / 100 g 2/10 
Battered haddock Medium GI 55 GL 9 / 100 g 7/10 Beef cheese wrap Low GI 45 GL 9 / 100 g 5/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 
Buckwheat noodles Low GI 45 GL 9 / 100 g 7/10 Buckwheat with ground meat Low GI 50 GL 9 / 100 g 7/10 Cacao beans roasted and ground Low GI 20 GL 9 / 100 g 7/10 
Caíño grapes Low GI 53 GL 9 / 100 g 7/10 Canned mandarin oranges Medium GI 55 GL 9 / 100 g 4/10 Canned mixed fruit Medium GI 55 GL 9 / 100 g 3/10 Carb control tortilla Low GI 35 GL 9 / 100 g 6/10 
Cassava root fiber Low GI 10 GL 9 / 100 g 8/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 
Cheese mass Low GI 50 GL 9 / 100 g 4.5/10 
Chia Jam Low GI 40 GL 9 / 100 g 6/10 Chicken bites Medium GI 55 GL 9 / 100 g 3/10 Chicken nuggets frozen Low GI 50 GL 9 / 100 g 3/10 
Chickpea flour omelette Low GI 35 GL 9 / 100 g 7/10 Chickpea flour starter (gluten-free) Low GI 35 GL 9 / 100 g 7/10 
Chickpea flour yorkshire pudding (baked) Low GI 35 GL 9 / 100 g 7/10 Chickpea patty Low GI 35 GL 9 / 100 g 7/10 
Chocolate liquor Low GI 20 GL 9 / 100 g 6/10 
Citrus fiber Low GI 10 GL 9 / 100 g 8/10 Coconut quark cream Low GI 50 GL 9 / 100 g 3/10 Cooked bulgur Low GI 48 GL 9 / 100 g 7/10 Cooked stuffed grape leaves Low GI 45 GL 9 / 100 g 6/10 
