Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Poppy seed flour Low GI 10 GL 3 / 100 g 8.5/10 
Powdered chaga mushroom Low GI 10 GL 3 / 100 g 9/10 
Protein mousse Low GI 35 GL 3 / 100 g 5/10 
Protein smoothie Low GI 45 GL 3 / 100 g 6/10 
Pumpkin and horseradish pasta Low GI 40 GL 3 / 100 g 8/10 
Pumpkin and lentil soup Low GI 45 GL 3 / 100 g 6/10 Pumpkin, sunflower, and nut seed crackers Low GI 20 GL 3 / 100 g 8/10 
Quiche Lorraine Low GI 28 GL 3 / 100 g 4/10 Rainier cherry Low GI 22 GL 3 / 100 g 8/10 
Raspberry-chia sauce Low GI 25 GL 3 / 100 g 9/10 Red beer High GI 100 GL 3 / 100 g 2/10 
Red berries Low GI 30 GL 3 / 100 g 9/10 
Red currants Low GI 25 GL 3 / 100 g 9/10 
Red fruits mix Low GI 30 GL 3 / 100 g 9/10 
Red pomelo Low GI 30 GL 3 / 100 g 8.5/10 Rhodiola rosea root Low GI 30 GL 3 / 100 g 9/10 
Rich pan gravy Low GI 40 GL 3 / 100 g 6/10 Rio mare insalatissime Low GI 40 GL 3 / 100 g 5/10 
Roast Gravy Low GI 40 GL 3 / 100 g 5.5/10 Roasted canned vegetable soup Low GI 45 GL 3 / 100 g 5/10 
Roasted celery root Low GI 35 GL 3 / 100 g 9/10 Roasted pork sauce Low GI 35 GL 3 / 100 g 4/10 
Roasted vegetable and mushroom sauce Low GI 35 GL 3 / 100 g 8/10 Rowan berry Low GI 25 GL 3 / 100 g 9/10 Rutabaga soup Medium GI 55 GL 3 / 100 g 8/10 
Salmon burger Low GI 40 GL 3 / 100 g 8/10 Sarma (stuffed cabbage rolls) Low GI 38 GL 3 / 100 g 6/10 Seasoning dukkah Low GI 20 GL 3 / 100 g 6/10 Seitan burger patty (organic) Low GI 40 GL 3 / 100 g 6/10 Semi skimmed drinkable yogurt Low GI 35 GL 3 / 100 g 5/10 Shakshuka filling Low GI 35 GL 3 / 100 g 7/10 Shakshuka tomato sauce Low GI 35 GL 3 / 100 g 7/10 Skim vanilla cottage cheese Low GI 45 GL 3 / 100 g 5/10 
Smoked tomato slices Low GI 35 GL 3 / 100 g 5/10 
Soup Low GI 45 GL 3 / 100 g 6/10 
Sour cherries (raw) Low GI 22 GL 3 / 100 g 8/10 Sour cream mushroom sauce Low GI 40 GL 3 / 100 g 4/10 Sour rye soup with buckwheat sourdough Low GI 45 GL 3 / 100 g 7/10 Southwest dressing Low GI 35 GL 3 / 100 g 3/10 
Soy burger Low GI 35 GL 3 / 100 g 7.5/10 
Soy pâté Low GI 35 GL 3 / 100 g 7/10 Soya curry Low GI 25 GL 3 / 100 g 7/10 Spread paste Low GI 35 GL 3 / 100 g 4/10 Steamed and mashed or cubed celeriac (celery root) Low GI 35 GL 3 / 100 g 9/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 Stew base Low GI 35 GL 3 / 100 g 5/10 
Strawberries & cream protein shake Low GI 45 GL 3 / 100 g 5/10 
Strawberry Yogurt Dessert Low GI 35 GL 3 / 100 g 6/10 Stuffed pork chop Low GI 40 GL 3 / 100 g 4/10 
Stuffed soy Low GI 25 GL 3 / 100 g 8.5/10 Sugar free jam Low GI 25 GL 3 / 100 g 6/10 Sugar free strawberries Low GI 40 GL 3 / 100 g 9/10 Sugar-free cherry jelly Low GI 35 GL 3 / 100 g 7/10 
Sugar-Free Chewing Gum Low GI 5 GL 3 / 100 g 2/10 
Sugar-Free Strawberry Purée Low GI 40 GL 3 / 100 g 9/10 Swedish meatballs Low GI 35 GL 3 / 100 g 5/10 
Sweet cherry Low GI 22 GL 3 / 100 g 8/10 Swordfish meatball Low GI 40 GL 3 / 100 g 6/10 Sylt dressing Low GI 35 GL 3 / 100 g 3/10 Szechuan chicken Low GI 40 GL 3 / 100 g 5/10 Tahu isi bandeng (tofu stuffed with milkfish) Low GI 35 GL 3 / 100 g 6/10 Tart cherries Low GI 22 GL 3 / 100 g 9/10 Tart cherries Low GI 22 GL 3 / 100 g 9/10 Thai red curry sauce Low GI 40 GL 3 / 100 g 4/10 
Tikka sauce Low GI 40 GL 3 / 100 g 6/10 
Tomato cream Low GI 40 GL 3 / 100 g 7/10 
Tomato paste and coconut milk mixture Low GI 40 GL 3 / 100 g 5/10 
Tomato puree Low GI 38 GL 3 / 100 g 8/10 
Tomato puree (no added salt) Low GI 38 GL 3 / 100 g 8/10 Tomato sauce with garlic, onions, and herbs Low GI 35 GL 3 / 100 g 8/10 Tomato sauce with olive oil Low GI 38 GL 3 / 100 g 7/10 Tsuyu sauce Low GI 35 GL 3 / 100 g 3/10 Turkey schnitzel Low GI 40 GL 3 / 100 g 6/10 Ukrainian borscht Low GI 40 GL 3 / 100 g 8/10 
Unripe jackfruit (cooked, shredded) Low GI 35 GL 3 / 100 g 9/10 
Unsweetened Berry Extract Low GI 30 GL 3 / 100 g 9/10 Unsweetened condensed milk (evaporated milk) Low GI 34 GL 3 / 100 g 6/10 
Unsweetened kefir with fresh chopped cherries Low GI 35 GL 3 / 100 g 8/10 
Unsweetened pomegranate juice mixed with water Low GI 50 GL 3 / 100 g 8/10 Vanilla collagen protein powder Low GI 35 GL 3 / 100 g 6/10 
Vanilla cookie pudding Low GI 45 GL 3 / 100 g 8/10 
Vanilla low-fat nondairy milk Low GI 50 GL 3 / 100 g 4/10 
Veal meatballs Low GI 40 GL 3 / 100 g 6.5/10 
Vegan bechamel Low GI 40 GL 3 / 100 g 6/10 Vegan chicken Low GI 45 GL 3 / 100 g 4/10 
Vegan chunks Low GI 40 GL 3 / 100 g 6/10 
Vegan doner strips Low GI 40 GL 3 / 100 g 6/10 
Vegan feta cheese Low GI 40 GL 3 / 100 g 3/10 
Vegan ham Low GI 45 GL 3 / 100 g 7/10 Vegan liverwurst Low GI 35 GL 3 / 100 g 7/10 
Vegan parmesan (cashew-based) Low GI 15 GL 3 / 100 g 6/10 Vegan pommersche sausage Low GI 40 GL 3 / 100 g 3/10 
Vegan roast beef Low GI 40 GL 3 / 100 g 4/10 
Vegan Sausage Low GI 40 GL 3 / 100 g 7/10 Vegan seitan chorizo Low GI 35 GL 3 / 100 g 6/10 
Vegan strawberry skyr Low GI 45 GL 3 / 100 g 7.5/10 
Vegan tagliata Low GI 35 GL 3 / 100 g 7/10 
Vegetable broth with buckwheat noodles Low GI 45 GL 3 / 100 g 7/10 
Vegetable cream soup Low GI 45 GL 3 / 100 g 8/10 
