Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegetable soup with broccoli and chickpeas Low GI 35 GL 3 / 100 g 9/10 
Vegetarian frankfurter sausage Low GI 40 GL 3 / 100 g 7/10 
Vegetarian sauce Low GI 35 GL 3 / 100 g 7/10 
Vegetarian soy protein Low GI 35 GL 3 / 100 g 6/10 
Vegetarian tartare Low GI 30 GL 3 / 100 g 6/10 Venison dish with lentils (brown or green) Low GI 28 GL 3 / 100 g 8/10 
Vital Wheat Gluten Low GI 22 GL 3 / 100 g 8.5/10 
Vitaminwater xxx Medium GI 58 GL 3 / 100 g 2/10 
Vodka sauce Low GI 40 GL 3 / 100 g 6/10 
Voodoo sauce Low GI 40 GL 3 / 100 g 5.5/10 
Water chestnuts wrapped in lean turkey bacon Low GI 40 GL 3 / 100 g 6/10 
Water-based vanilla flavoring (no alcohol, low sugar) Low GI 40 GL 3 / 100 g 4/10 Watercress soup Medium GI 55 GL 3 / 100 g 3/10 
Wheat Gluten Low GI 22 GL 3 / 100 g 6/10 Whey concentrate Low GI 30 GL 3 / 100 g 6/10 White currants Low GI 25 GL 3 / 100 g 9/10 
Whole blackberries with unsweetened greek yogurt Low GI 35 GL 3 / 100 g 9/10 Yacon syrup Low GI 10 GL 3 / 100 g 6/10 
Yellow carrot Low GI 35 GL 3 / 100 g 9/10 
Yellow vegetable soup Low GI 45 GL 3 / 100 g 8/10 
Yogurt cream with natural fruit puree Low GI 35 GL 3 / 100 g 7.5/10 
Yogurt foam with fresh fruits Low GI 35 GL 3 / 100 g 7/10 
Young green jackfruit Low GI 35 GL 3 / 100 g 9/10 
Young jackfruit Low GI 35 GL 3 / 100 g 9/10 Zucchini ketchup Low GI 35 GL 3 / 100 g 6/10 
Dried Sage Low GI 5 GL 3 / 100 g 8/10 
Apricot slices Low GI 34 GL 3.1 / 100 g 8/10 
Pumpkin Low GI 51 GL 3.1 / 100 g 7/10 
American cheese Low GI 45 GL 3.1 / 100 g 3/10 Roasted almonds Low GI 15 GL 3.1 / 100 g 8/10 
Cherries Low GI 22 GL 3.2 / 100 g 8/10 
Lime peel (outer green zest) Low GI 20 GL 3.2 / 100 g 10/10 Pizza topping Low GI 45 GL 3.2 / 100 g 5.5/10 
Almonds soaked Low GI 15 GL 3.3 / 100 g 9/10 
Ground dried cloves Low GI 5 GL 3.3 / 100 g 8/10 Drinkable yogurt Low GI 35 GL 3.3 / 100 g 5/10 
Salt and vinegar pistachios Low GI 15 GL 3.3 / 100 g 7.5/10 
Sautéed carrot Low GI 39 GL 3.3 / 100 g 7/10 
Peach Low GI 42 GL 3.4 / 100 g 8/10 
Unsweetened canned pears Low GI 43 GL 3.4 / 100 g 6/10 100% cocoa mass Low GI 20 GL 3.4 / 100 g 9/10 Soy grits Low GI 20 GL 3.4 / 100 g 8/10 
Cardamom pods Low GI 5 GL 3.4 / 100 g 9/10 
Chocolate chips sweetened with stevia or erythritol Low GI 10 GL 3.5 / 100 g 7/10 
Classic Béchamel Sauce Low GI 50 GL 3.5 / 100 g 5.5/10 Dynamite sauce Low GI 35 GL 3.5 / 100 g 2/10 
Orbit Blue Chewing Gum Low GI 5 GL 3.5 / 100 g 6/10 
Plum Low GI 35 GL 3.5 / 100 g 7/10 Rhode island sauce Low GI 35 GL 3.5 / 100 g 2/10 Yakult Light Low GI 46 GL 3.5 / 100 g 3/10 Fried plum Low GI 35 GL 3.6 / 100 g 5/10 Fried peach Low GI 42 GL 3.6 / 100 g 6/10 
Dukkah (unsalted) Low GI 20 GL 3.6 / 100 g 8/10 
Keto protein bar Low GI 20 GL 3.6 / 100 g 6/10 Lemon tea Medium GI 55 GL 3.6 / 100 g 2/10 
Nut butter with unsweetened cocoa (no added sugar) Low GI 20 GL 3.6 / 100 g 8/10 Pork menudo Low GI 50 GL 3.6 / 100 g 6.2/10 Radler Medium GI 65 GL 3.6 / 100 g 2/10 
Frozen strawberries Low GI 40 GL 3.6 / 100 g 8/10 
Black raspberries Low GI 25 GL 3.8 / 100 g 10/10 Herbal supplement Low GI 5 GL 3.8 / 100 g 9/10 Orange jam sweetened with erythritol or stevia Low GI 15 GL 3.8 / 100 g 7/10 Psyllium seeds Low GI 5 GL 3.8 / 100 g 10/10 
Nectarine Low GI 43 GL 3.8 / 100 g 8/10 Salad cream Medium GI 55 GL 3.9 / 100 g 3/10 
Stabilizer powder Low GI 5 GL 3.9 / 100 g 9/10 
Frozen blackberries Low GI 25 GL 3.9 / 100 g 9/10 
Applesauce Low GI 35 GL 3.9 / 100 g 5/10 
Sunflower seeds Low GI 35 GL 4 / 100 g 8/10 Actimel Low GI 35 GL 4 / 100 g 3/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 
Almond flour biscuits Low GI 20 GL 4 / 100 g 6/10 
Almond or oat milk smoothie with fruits and chia seeds Low GI 40 GL 4 / 100 g 8/10 Almond pancakes Low GI 25 GL 4 / 100 g 6/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Antioxidant blend Low GI 30 GL 4 / 100 g 9/10 Apple mint drink Low GI 40 GL 4 / 100 g 6/10 Asti Spumante Low GI 50 GL 4 / 100 g 2/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 BBQ meat substitute patty Medium GI 55 GL 4 / 100 g 4/10 
Bean soup Low GI 35 GL 4 / 100 g 8/10 Bean soup with quince Low GI 35 GL 4 / 100 g 8/10 Beer 6% ABV High GI 100 GL 4 / 100 g 2/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 Beetroot salad with yogurt and apple Low GI 35 GL 4 / 100 g 9/10 
Beluga lentils Low GI 22 GL 4 / 100 g 9/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 Berry quark Low GI 40 GL 4 / 100 g 6/10 Berry smoothie Low GI 35 GL 4 / 100 g 8/10 Black bean noodles and zucchini noodles blend Low GI 25 GL 4 / 100 g 9/10 Blended frozen strawberries with coconut cream or almond milk Low GI 40 GL 4 / 100 g 8/10 
Blended strawberries with chia seeds Low GI 40 GL 4 / 100 g 9/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 
Blueberry skyr Low GI 45 GL 4 / 100 g 7/10 Boysenberry juice Low GI 40 GL 4 / 100 g 7/10 
Bramley apple Low GI 38 GL 4 / 100 g 9/10 
Broad bean Low GI 24 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
