Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Seitan burger patty (organic) Low GI 40 GL 3 / 100 g 6/10 Semi skimmed drinkable yogurt Low GI 35 GL 3 / 100 g 5/10 Shakshuka filling Low GI 35 GL 3 / 100 g 7/10 Shakshuka tomato sauce Low GI 35 GL 3 / 100 g 7/10 Skim vanilla cottage cheese Low GI 45 GL 3 / 100 g 5/10 
Smoked tomato slices Low GI 35 GL 3 / 100 g 5/10 
Sour cherries (raw) Low GI 22 GL 3 / 100 g 8/10 Sour cream mushroom sauce Low GI 40 GL 3 / 100 g 4/10 Sour rye soup with buckwheat sourdough Low GI 45 GL 3 / 100 g 7/10 Southwest dressing Low GI 35 GL 3 / 100 g 3/10 Spread paste Low GI 35 GL 3 / 100 g 4/10 Steamed and mashed or cubed celeriac (celery root) Low GI 35 GL 3 / 100 g 9/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 Stew base Low GI 35 GL 3 / 100 g 5/10 
Strawberries & cream protein shake Low GI 45 GL 3 / 100 g 5/10 
Strawberry Yogurt Dessert Low GI 35 GL 3 / 100 g 6/10 Stuffed pork chop Low GI 40 GL 3 / 100 g 4/10 Sugar free jam Low GI 25 GL 3 / 100 g 6/10 Sugar free strawberries Low GI 40 GL 3 / 100 g 9/10 Sugar-free cherry jelly Low GI 35 GL 3 / 100 g 7/10 
Sugar-Free Chewing Gum Low GI 5 GL 3 / 100 g 2/10 
Sugar-Free Strawberry Purée Low GI 40 GL 3 / 100 g 9/10 Swedish meatballs Low GI 35 GL 3 / 100 g 5/10 
Sweet cherry Low GI 22 GL 3 / 100 g 8/10 Swordfish meatball Low GI 40 GL 3 / 100 g 6/10 Sylt dressing Low GI 35 GL 3 / 100 g 3/10 Szechuan chicken Low GI 40 GL 3 / 100 g 5/10 Tart cherries Low GI 22 GL 3 / 100 g 9/10 Tart cherries Low GI 22 GL 3 / 100 g 9/10 Thai red curry sauce Low GI 40 GL 3 / 100 g 4/10 
Tomato cream Low GI 40 GL 3 / 100 g 7/10 
Tomato paste and coconut milk mixture Low GI 40 GL 3 / 100 g 5/10 
Tomato puree Low GI 38 GL 3 / 100 g 8/10 
Tomato puree (no added salt) Low GI 38 GL 3 / 100 g 8/10 Tomato sauce with garlic, onions, and herbs Low GI 35 GL 3 / 100 g 8/10 Tomato sauce with olive oil Low GI 38 GL 3 / 100 g 7/10 Tsuyu sauce Low GI 35 GL 3 / 100 g 3/10 Turkey schnitzel Low GI 40 GL 3 / 100 g 6/10 Ukrainian borscht Low GI 40 GL 3 / 100 g 8/10 
Unripe jackfruit (cooked, shredded) Low GI 35 GL 3 / 100 g 9/10 
Unsweetened Berry Extract Low GI 30 GL 3 / 100 g 9/10 Unsweetened condensed milk (evaporated milk) Low GI 34 GL 3 / 100 g 6/10 
Unsweetened kefir with fresh chopped cherries Low GI 35 GL 3 / 100 g 8/10 
Unsweetened pomegranate juice mixed with water Low GI 50 GL 3 / 100 g 8/10 Vanilla collagen protein powder Low GI 35 GL 3 / 100 g 6/10 
Vanilla cookie pudding Low GI 45 GL 3 / 100 g 8/10 
Veal meatballs Low GI 40 GL 3 / 100 g 6.5/10 
Vegan bechamel Low GI 40 GL 3 / 100 g 6/10 Vegan chicken Low GI 45 GL 3 / 100 g 4/10 
Vegan ham Low GI 45 GL 3 / 100 g 7/10 Vegan liverwurst Low GI 35 GL 3 / 100 g 7/10 
Vegan parmesan (cashew-based) Low GI 15 GL 3 / 100 g 6/10 Vegan pommersche sausage Low GI 40 GL 3 / 100 g 3/10 Vegan seitan chorizo Low GI 35 GL 3 / 100 g 6/10 
Vegan strawberry skyr Low GI 45 GL 3 / 100 g 7.5/10 
Vegan tagliata Low GI 35 GL 3 / 100 g 7/10 
Vegetable broth with buckwheat noodles Low GI 45 GL 3 / 100 g 7/10 
Vegetarian sauce Low GI 35 GL 3 / 100 g 7/10 Vegetarian tartare Low GI 30 GL 3 / 100 g 6/10 Venison dish with lentils (brown or green) Low GI 28 GL 3 / 100 g 8/10 
Vital Wheat Gluten Low GI 22 GL 3 / 100 g 8.5/10 
Vitaminwater xxx Medium GI 58 GL 3 / 100 g 2/10 
Vodka sauce Low GI 40 GL 3 / 100 g 6/10 
Water chestnuts wrapped in lean turkey bacon Low GI 40 GL 3 / 100 g 6/10 
Water-based vanilla flavoring (no alcohol, low sugar) Low GI 40 GL 3 / 100 g 4/10 Watercress soup Medium GI 55 GL 3 / 100 g 3/10 
Wheat Gluten Low GI 22 GL 3 / 100 g 6/10 Whey concentrate Low GI 30 GL 3 / 100 g 6/10 White currants Low GI 25 GL 3 / 100 g 9/10 
Whole blackberries with unsweetened greek yogurt Low GI 35 GL 3 / 100 g 9/10 Yacon syrup Low GI 10 GL 3 / 100 g 6/10 
Yellow carrot Low GI 35 GL 3 / 100 g 9/10 
Yogurt cream with natural fruit puree Low GI 35 GL 3 / 100 g 7.5/10 
Yogurt foam with fresh fruits Low GI 35 GL 3 / 100 g 7/10 
Young green jackfruit Low GI 35 GL 3 / 100 g 9/10 
Young jackfruit Low GI 35 GL 3 / 100 g 9/10 Zucchini ketchup Low GI 35 GL 3 / 100 g 6/10 
Dried Sage Low GI 5 GL 3 / 100 g 8/10 
Apricot slices Low GI 34 GL 3.1 / 100 g 8/10 
Pumpkin Low GI 51 GL 3.1 / 100 g 7/10 
American cheese Low GI 45 GL 3.1 / 100 g 3/10 Roasted almonds Low GI 15 GL 3.1 / 100 g 8/10 
Cherries Low GI 22 GL 3.2 / 100 g 8/10 
Lime peel (outer green zest) Low GI 20 GL 3.2 / 100 g 10/10 Pizza topping Low GI 45 GL 3.2 / 100 g 5.5/10 
Almonds soaked Low GI 15 GL 3.3 / 100 g 9/10 
Ground dried cloves Low GI 5 GL 3.3 / 100 g 8/10 Drinkable yogurt Low GI 35 GL 3.3 / 100 g 5/10 
Salt and vinegar pistachios Low GI 15 GL 3.3 / 100 g 7.5/10 
Sautéed carrot Low GI 39 GL 3.3 / 100 g 7/10 
Peach Low GI 42 GL 3.4 / 100 g 8/10 
Unsweetened canned pears Low GI 43 GL 3.4 / 100 g 6/10 100% cocoa mass Low GI 20 GL 3.4 / 100 g 9/10 
Cardamom pods Low GI 5 GL 3.4 / 100 g 9/10 
Chocolate chips sweetened with stevia or erythritol Low GI 10 GL 3.5 / 100 g 7/10 
Classic Béchamel Sauce Low GI 50 GL 3.5 / 100 g 5.5/10 Dynamite sauce Low GI 35 GL 3.5 / 100 g 2/10 
Orbit Blue Chewing Gum Low GI 5 GL 3.5 / 100 g 6/10 
Plum Low GI 35 GL 3.5 / 100 g 7/10 
