Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vitamin water Medium GI 60 GL 2 / 100 g 2/10 
Whey protein Low GI 30 GL 2 / 100 g 6/10 
White Horseradish Low GI 15 GL 2 / 100 g 9/10 
Whole seeds (mustard, fenugreek, cumin) used in tempering Low GI 5 GL 2 / 100 g 8/10 
Wild strawberry Low GI 25 GL 2 / 100 g 9/10 
Winiary Red Borscht Low GI 40 GL 2 / 100 g 4/10 Yellow cherry plum Low GI 25 GL 2 / 100 g 9/10 
Yogurt dressing Low GI 35 GL 2 / 100 g 5/10 
Yogurt sauce Low GI 35 GL 2 / 100 g 6/10 
Yogurt sauce with raspberries and spices Low GI 35 GL 2 / 100 g 8/10 
Yogurt with Spinach & Blackcurrant Puree Low GI 35 GL 2 / 100 g 8/10 
Yogurt-based dip Low GI 35 GL 2 / 100 g 8/10 Young cabbage salad Low GI 20 GL 2 / 100 g 8.5/10 
Zucchini fritters (with eggs and minimal cheese) Low GI 25 GL 2 / 100 g 8/10 사과오이 무침 (Apple Cucumber Salad) Low GI 30 GL 2 / 100 g 9/10 
No salt added tomato sauce Low GI 38 GL 2 / 100 g 9/10 Apricot kernel Low GI 15 GL 2 / 100 g 5/10 
Boiled carrot Low GI 39 GL 2 / 100 g 8/10 
Mustard Low GI 35 GL 2 / 100 g 8/10 
Shallot Low GI 15 GL 2 / 100 g 9/10 
Celery seed Low GI 5 GL 2.1 / 100 g 8/10 
Chopped toasted almonds or pecans Low GI 15 GL 2.1 / 100 g 8/10 
Lime peel Low GI 20 GL 2.1 / 100 g 9/10 
Lime wedge Low GI 20 GL 2.1 / 100 g 9.5/10 Quorn mycoprotein Low GI 35 GL 2.1 / 100 g 8/10 
Quorn pieces Low GI 35 GL 2.1 / 100 g 9/10 
Whey protein powder Low GI 30 GL 2.1 / 100 g 6/10 
Yeast Low GI 15 GL 2.1 / 100 g 8/10 
Stracciatella protein drink Low GI 40 GL 2.2 / 100 g 5/10 
Cumin seeds Low GI 5 GL 2.2 / 100 g 8/10 
Lactose free milk Low GI 46 GL 2.2 / 100 g 6/10 
Cinnamon, Vanilla & Sea Salt Blend Low GI 5 GL 2.3 / 100 g 7/10 Fry sauce Low GI 15 GL 2.3 / 100 g 2/10 
Peanuts Low GI 14 GL 2.3 / 100 g 8/10 
Raw mixed nuts and seeds (unsweetened) Low GI 15 GL 2.3 / 100 g 9/10 Vermouth Low GI 15 GL 2.3 / 100 g 2/10 
Strawberries Low GI 40 GL 2.3 / 100 g 8/10 
Peanut butter Low GI 14 GL 2.3 / 100 g 7/10 
Herbes de Provence Low GI 5 GL 2.3 / 100 g 9/10 High protein chocolate milk Low GI 35 GL 2.3 / 100 g 4/10 Milbona protein pudding (vanilla) Low GI 35 GL 2.3 / 100 g 5/10 Minced pork sauce Low GI 35 GL 2.3 / 100 g 5.8/10 
Canned peach in water Low GI 38 GL 2.3 / 100 g 9/10 
Whole mustard Low GI 35 GL 2.4 / 100 g 9/10 
Ginger Low GI 15 GL 2.4 / 100 g 9/10 
Carrot Low GI 35 GL 2.4 / 100 g 8/10 Dried basil Low GI 5 GL 2.4 / 100 g 9/10 Apple spritzer Low GI 40 GL 2.4 / 100 g 5/10 
Beef stock cubes Low GI 15 GL 2.4 / 100 g 2/10 Cider Low GI 44 GL 2.4 / 100 g 3/10 
Cocoa-dusted almonds Low GI 15 GL 2.4 / 100 g 8/10 
Fish pasta with carrot Low GI 40 GL 2.4 / 100 g 7.5/10 Gobi masala Low GI 35 GL 2.4 / 100 g 7.8/10 High protein vanilla ricotta Low GI 40 GL 2.4 / 100 g 6/10 Kvas Low GI 40 GL 2.4 / 100 g 4/10 
Kvass beverage Low GI 40 GL 2.4 / 100 g 6/10 
Mixed raw nuts Low GI 15 GL 2.4 / 100 g 8.5/10 
Nut Mix Low GI 15 GL 2.4 / 100 g 8.5/10 
Pistachio skyr Low GI 40 GL 2.4 / 100 g 7.5/10 
Pure Chili Powder Low GI 15 GL 2.4 / 100 g 9/10 Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) Low GI 15 GL 2.4 / 100 g 6/10 Stir fried vegetables with ground meat Low GI 45 GL 2.4 / 100 g 7.8/10 
Unsweetened Mixed Nuts Low GI 15 GL 2.4 / 100 g 8/10 Wheat ham Low GI 40 GL 2.4 / 100 g 4/10 
Tomato sauce Low GI 38 GL 2.4 / 100 g 7/10 
Salted almonds Low GI 15 GL 2.4 / 100 g 8.5/10 
Whole Nutmeg Low GI 5 GL 2.5 / 100 g 6/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Caraway seeds Low GI 5 GL 2.5 / 100 g 9/10 
Chocolate protein pudding Low GI 35 GL 2.5 / 100 g 6.5/10 Coconut tomato sauce Low GI 35 GL 2.5 / 100 g 5/10 
Green tea with rapeseed honey Low GI 45 GL 2.5 / 100 g 7.5/10 
Homemade Chicken Broth with Wholewheat Noodles Low GI 45 GL 2.5 / 100 g 7/10 Kichadi Low GI 35 GL 2.5 / 100 g 7.2/10 Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 Plant protein shake Low GI 35 GL 2.5 / 100 g 6/10 
Protein pudding Low GI 35 GL 2.5 / 100 g 5/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 Vanilla cookie protein drink Low GI 45 GL 2.5 / 100 g 4/10 
Whole dried monk fruit Low GI 10 GL 2.5 / 100 g 9/10 
Tarragon Low GI 5 GL 2.5 / 100 g 7/10 
Dried parsley Low GI 5 GL 2.5 / 100 g 9/10 
Low fat yogurt Low GI 36 GL 2.5 / 100 g 7/10 
Canned kidney beans Low GI 29 GL 2.5 / 100 g 8/10 
Passata (tomato puree) Low GI 38 GL 2.5 / 100 g 8/10 
Assorted Seeds Low GI 20 GL 2.6 / 100 g 8/10 Coconut skyr Low GI 40 GL 2.6 / 100 g 6/10 Low-fat or semi-skimmed quark blended with strawberries without sugar Low GI 40 GL 2.6 / 100 g 8/10 Pulisseri Low GI 35 GL 2.6 / 100 g 7.2/10 
Raw coconut Low GI 42 GL 2.6 / 100 g 6/10 
Rice wine Low GI 35 GL 2.6 / 100 g 4/10 Vitamin drink Medium GI 60 GL 2.6 / 100 g 2/10 
Roasted hazelnut Low GI 15 GL 2.6 / 100 g 8/10 
Black Pepper & Paprika Blend Low GI 5 GL 2.6 / 100 g 9/10 Roasted smoked almonds Low GI 15 GL 2.7 / 100 g 7/10 
Almond and cinnamon spread (no added sugar) Low GI 15 GL 2.7 / 100 g 8/10 Big mac sauce Low GI 15 GL 2.7 / 100 g 2/10 
Fat-free half & half Low GI 30 GL 2.7 / 100 g 4/10 
