Foods without peanuts
6,633 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Berry Compote Medium GI 55 GL 14 / 100 g 4/10 
Berry cream cheese spread Medium GI 55 GL 14 / 100 g 3/10 
Bread salad Medium GI 65 GL 14 / 100 g 5/10 
Breakfast potatoes High GI 70 GL 14 / 100 g 5/10 
Bulgogi-style sauce (soy-free) Medium GI 55 GL 14 / 100 g 3/10 
Butter pecan ice cream Medium GI 60 GL 14 / 100 g 3/10 
Cavatappi pasta Low GI 45 GL 14 / 100 g 5/10 
Cheese and onion pie Medium GI 55 GL 14 / 100 g 4/10 
Cheese ravioli Low GI 50 GL 14 / 100 g 4/10 
Chia seed bread Low GI 40 GL 14 / 100 g 7/10 
Chick-fil-a sauce Medium GI 55 GL 14 / 100 g 3/10 
Chicken seasoning Low GI 40 GL 14 / 100 g 4.5/10 
Chickpea flour gnocchi Low GI 45 GL 14 / 100 g 6/10 
Chilaquiles Medium GI 65 GL 14 / 100 g 4/10 
Chili ketchup Medium GI 55 GL 14 / 100 g 3.5/10 
Classic Ketchup Medium GI 55 GL 14 / 100 g 3/10 
Classic Raspberry Sauce Low GI 50 GL 14 / 100 g 4/10 
Corn casserole Medium GI 65 GL 14 / 100 g 4/10 
Crease seasoning Low GI 40 GL 14 / 100 g 4/10 
Crepe batter Medium GI 65 GL 14 / 100 g 4/10 
Dehydrated red bell pepper Low GI 20 GL 14 / 100 g 8/10 
Dried amla powder Low GI 20 GL 14 / 100 g 9/10 
Egg noodles Medium GI 57 GL 14 / 100 g 4/10 
Flower pollen powder Low GI 35 GL 14 / 100 g 7.5/10 
Frozen yogurt chocolate Low GI 50 GL 14 / 100 g 3/10 
Fruit sauce Medium GI 55 GL 14 / 100 g 4/10 
Gnocchi with roasted vegetables Medium GI 65 GL 14 / 100 g 5/10 
Green pea pasta Low GI 25 GL 14 / 100 g 8.5/10 
Hazelnut pudding Medium GI 65 GL 14 / 100 g 3/10 
Herbal life protein shake Low GI 45 GL 14 / 100 g 4/10 
High protein whole pancake Medium GI 55 GL 14 / 100 g 7/10 
High-protein bread with seeds and legume flour Low GI 45 GL 14 / 100 g 7/10 
Homemade Reduced Sugar Takoyaki Sauce Medium GI 55 GL 14 / 100 g 4/10 
Honey dijon dressing Medium GI 55 GL 14 / 100 g 4/10 
Ketchup concentrate Medium GI 55 GL 14 / 100 g 3/10 
Ketchup Packet Medium GI 55 GL 14 / 100 g 2/10 
Lamb pilaf Medium GI 65 GL 14 / 100 g 5/10 
Lasagne pasta Low GI 25 GL 14 / 100 g 9/10 
Locust beans Low GI 35 GL 14 / 100 g 7/10 
Low gi bread Low GI 40 GL 14 / 100 g 7/10 
Mango curry sauce Medium GI 55 GL 14 / 100 g 3/10 
Maultaschen Medium GI 55 GL 14 / 100 g 4/10 
Milk ice cream Medium GI 60 GL 14 / 100 g 3/10 
Miso pasta Medium GI 55 GL 14 / 100 g 6/10 
Mushroom ravioli Low GI 50 GL 14 / 100 g 5/10 
Noodles Medium GI 55 GL 14 / 100 g 4/10 
Oat flour roux Low GI 45 GL 14 / 100 g 5/10 
Pasta and corn salad Medium GI 55 GL 14 / 100 g 5.5/10 
Pasta sheets Low GI 50 GL 14 / 100 g 5/10 
Pastry cream Low GI 50 GL 14 / 100 g 3/10 
Pear jelly Medium GI 65 GL 14 / 100 g 2.5/10 
Plombir ice cream Medium GI 60 GL 14 / 100 g 3/10 
Pot Noodle Sweet & Sour High GI 70 GL 14 / 100 g 2/10 
Premier Protein Pancake Medium GI 55 GL 14 / 100 g 6/10 
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) Low GI 20 GL 14 / 100 g 8/10 
Ravioli made with whole wheat flour and reduced sodium cheese filling Low GI 50 GL 14 / 100 g 6.5/10 
Rice and beans Medium GI 55 GL 14 / 100 g 6/10 
Rice and kidney beans Medium GI 55 GL 14 / 100 g 7/10 
Rigatoni pasta Low GI 46 GL 14 / 100 g 5/10 
Rye bread with hummus and parsley Low GI 45 GL 14 / 100 g 7/10 
Rye crispbread with avocado and cocoa paste Low GI 45 GL 14 / 100 g 7/10 
Rye sourdough fermented with flaxseed Low GI 45 GL 14 / 100 g 8/10 
Seafood seasoning Low GI 40 GL 14 / 100 g 3/10 
Soybean pilaf Medium GI 55 GL 14 / 100 g 6.5/10 
Spinach and feta pastry Medium GI 55 GL 14 / 100 g 5/10 
Spinach ravioli Low GI 50 GL 14 / 100 g 5/10 
Sprouted whole grain bread with low-fat ricotta cheese Low GI 50 GL 14 / 100 g 7/10 
Tajín seasoning Low GI 35 GL 14 / 100 g 5/10 
Tamarind Low GI 23 GL 14 / 100 g 6.5/10 
Taro root Low GI 54 GL 14 / 100 g 7/10 
Tortellini Low GI 50 GL 14 / 100 g 5/10 
Unripe plantain Low GI 45 GL 14 / 100 g 6/10 
Vanilla cream Medium GI 65 GL 14 / 100 g 3/10 
Vanilla ice cream Medium GI 60 GL 14 / 100 g 2/10 
Vegan roll Medium GI 55 GL 14 / 100 g 4/10 
Water chestnuts Medium GI 60 GL 14 / 100 g 6/10 
Whole grain flatbread with spinach and feta cheese Low GI 50 GL 14 / 100 g 6.5/10 
Whole grain zucchini walnut muffin (fruit-sweetened) Low GI 45 GL 14 / 100 g 6.5/10 
Whole wheat crepe Medium GI 55 GL 14 / 100 g 6.5/10 
Whole-grain oats baked with fresh berries and nuts, lightly sweetened Low GI 45 GL 14 / 100 g 7.5/10 
Yorkshire pudding (whole wheat or spelt flour) Medium GI 55 GL 14 / 100 g 6/10 
Whole Grain Yeast Cake with Erythritol Low GI 40 GL 14.4 / 100 g 6/10 
Cocoa pieces Low GI 25 GL 14.6 / 100 g 8/10 
A1 sauce Medium GI 55 GL 15 / 100 g 2/10 
Baked doughnuts Low GI 40 GL 15 / 100 g 6/10 
Baked dumplings with vegetable and lentil filling Medium GI 55 GL 15 / 100 g 6/10 
Beetroot pasta Medium GI 55 GL 15 / 100 g 6.5/10 
Binding agents Medium GI 60 GL 15 / 100 g 5/10 
Black bean and vegetable tamale (whole-grain masa) Medium GI 55 GL 15 / 100 g 7/10 
Boiled potato High GI 78 GL 15 / 100 g 4/10 
Boiled wheat spaghetti Low GI 50 GL 15 / 100 g 4/10 
Bow-tie pasta Low GI 50 GL 15 / 100 g 4/10 
Branston Small Chunk Pickle Medium GI 55 GL 15 / 100 g 2/10 
Cheese-basil pasta Medium GI 55 GL 15 / 100 g 6/10 Chestnut boiled Low GI 54 GL 15 / 100 g 6/10 
Chipotle honey vinaigrette Medium GI 55 GL 15 / 100 g 3/10 
Cinnamon toast cereal Low GI 35 GL 15 / 100 g 8/10 
Classic Dairy Creamer Medium GI 60 GL 15 / 100 g 2/10 
Concentrated raspberry extract (no added sugar) Low GI 35 GL 15 / 100 g 6.5/10 
Cooked pasta Low GI 50 GL 15 / 100 g 4/10 
