Foods without peanuts
6,633 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mushroom and cabbage croquette Medium GI 55 GL 12 / 100 g 5.5/10 
Oat & Whey Protein Pancake Medium GI 55 GL 12 / 100 g 6.5/10 
Packaged meal Medium GI 65 GL 12 / 100 g 3/10 
Parsley potatoes Medium GI 65 GL 12 / 100 g 5.5/10 
Pasta meat Medium GI 60 GL 12 / 100 g 4/10 
Plant protein fudge brownie bar Low GI 35 GL 12 / 100 g 4/10 
Purple sweet potato Low GI 44 GL 12 / 100 g 8/10 
Quinoa dumplings Low GI 50 GL 12 / 100 g 7/10 
Red spaghetti Medium GI 55 GL 12 / 100 g 5.5/10 
Sandwich with rye bread, grilled chicken breast, and fresh spinach Medium GI 55 GL 12 / 100 g 7/10 
Sauteed corn Medium GI 55 GL 12 / 100 g 6/10 
Spices (masala blend) Low GI 20 GL 12 / 100 g 8/10 
Sprouted whole brown rice Low GI 54 GL 12 / 100 g 7.5/10 
Syrniki Medium GI 55 GL 12 / 100 g 4/10 
Unsweetened Raspberry Jam Low GI 45 GL 12 / 100 g 6/10 
Vegan cheddar Medium GI 60 GL 12 / 100 g 3/10 
Vegan schnitzel Medium GI 60 GL 12 / 100 g 4/10 
Vegetable and hummus wrap (whole wheat tortilla) Low GI 45 GL 12 / 100 g 7.5/10 
Veggie chow mein Medium GI 55 GL 12 / 100 g 5/10 
Whole grain brown rice Low GI 50 GL 12 / 100 g 5/10 
Whole Spelt Carrot Cake Low GI 35 GL 12 / 100 g 6/10 
Whole wheat couscous Low GI 50 GL 12 / 100 g 6/10 
Yukon gold potato Medium GI 58 GL 12 / 100 g 6/10 
Avocado Tikki Medium GI 55 GL 12.1 / 100 g 6/10 
Sweet Potato with Skin Medium GI 61 GL 12.3 / 100 g 7/10 
Green lentils Low GI 21 GL 12.6 / 100 g 9/10 
Lentils (raw) Low GI 21 GL 12.6 / 100 g 8/10 
Advocaat liqueur Low GI 50 GL 13 / 100 g 2/10 
Apple pie Low GI 38 GL 13 / 100 g 4/10 
Baked corn Medium GI 60 GL 13 / 100 g 5.5/10 
Banana oat bake Low GI 40 GL 13 / 100 g 7/10 
Beef and cheese chimichanga Medium GI 60 GL 13 / 100 g 3/10 
Beef pilaf Medium GI 60 GL 13 / 100 g 5/10 
Brown basmati rice cooked Low GI 50 GL 13 / 100 g 7/10 
Canned cherry Medium GI 60 GL 13 / 100 g 3/10 
Canned yams Medium GI 65 GL 13 / 100 g 4/10 
Chai spice mix Low GI 20 GL 13 / 100 g 9/10 
Chicken taquitos Medium GI 60 GL 13 / 100 g 6/10 
Clear Dessert Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Cream shake Medium GI 60 GL 13 / 100 g 2/10 
Custard apple Low GI 54 GL 13 / 100 g 6/10 
Dark chocolate bar Low GI 35 GL 13 / 100 g 5/10 
Dried peas Low GI 22 GL 13 / 100 g 9/10 Elephant foot yam Low GI 50 GL 13 / 100 g 8/10 
Fire roasted corn Medium GI 60 GL 13 / 100 g 6/10 
Five spice powder Low GI 20 GL 13 / 100 g 8/10 
Flatbread with grilled chicken, fresh vegetables, and minimal cheese Medium GI 60 GL 13 / 100 g 6/10 
Flatbread Wrap Medium GI 60 GL 13 / 100 g 5/10 
Fried okra Medium GI 55 GL 13 / 100 g 4/10 
Frozen mashed potato High GI 80 GL 13 / 100 g 4/10 
Gallo Pinto Medium GI 55 GL 13 / 100 g 6.5/10 
Grilled salmon Medium GI 60 GL 13 / 100 g 6/10 
Grits with Blueberries and Milk Medium GI 65 GL 13 / 100 g 5/10 
Honey roasted almonds Low GI 35 GL 13 / 100 g 4/10 
Mashed sweet potatoes Medium GI 63 GL 13 / 100 g 7/10 
Oat bran pancakes (no added sugar) Low GI 45 GL 13 / 100 g 7/10 
Oats and chickpea flour dhokla Low GI 45 GL 13 / 100 g 7.5/10 
Orange Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Orange Jelly Powder High GI 70 GL 13 / 100 g 2.5/10 Packaged Ready Meal Medium GI 65 GL 13 / 100 g 4.5/10 
Plant-Based Creamer Low GI 35 GL 13 / 100 g 6.5/10 
Plantain Low GI 40 GL 13 / 100 g 6/10 
Plum jam Low GI 40 GL 13 / 100 g 7/10 
Powdered milk Low GI 35 GL 13 / 100 g 4/10 Pumpkin seed protein bread Low GI 45 GL 13 / 100 g 7/10 
Red gelatin dessert High GI 70 GL 13 / 100 g 2/10 
Rice glue High GI 85 GL 13 / 100 g 3.5/10 
Sapodilla Medium GI 65 GL 13 / 100 g 5/10 Sausage roll Medium GI 55 GL 13 / 100 g 2/10 
Scalloped potatoes High GI 70 GL 13 / 100 g 4/10 
Shredded potatoes High GI 75 GL 13 / 100 g 4/10 
Sourdough pasta Low GI 45 GL 13 / 100 g 6/10 
Sprouted grain and legume bread (thin-sliced) Low GI 36 GL 13 / 100 g 8/10 
Strawberry Jelly High GI 70 GL 13 / 100 g 3/10 
Sugar-free tart Low GI 45 GL 13 / 100 g 5/10 
Taro Low GI 50 GL 13 / 100 g 7/10 
Vegan protein bread Low GI 45 GL 13 / 100 g 7.5/10 
Wheat noodles Low GI 50 GL 13 / 100 g 5/10 
Wheat pasta Low GI 50 GL 13 / 100 g 4/10 
White potatoes steamed Medium GI 65 GL 13 / 100 g 5/10 
Whole grain bread with chickpea paste and mushrooms Low GI 45 GL 13 / 100 g 7/10 
Whole grain dumplings with lentil filling Low GI 45 GL 13 / 100 g 7/10 
Whole grain flour dumplings with cheese and spinach Low GI 50 GL 13 / 100 g 6.5/10 
Whole grain tortilla with black beans and vegetables Low GI 45 GL 13 / 100 g 7.5/10 
Wholegrain dough pierogi with buckwheat and mushrooms Low GI 45 GL 13 / 100 g 7/10 
Wholegrain pumpkin dumplings Medium GI 55 GL 13 / 100 g 7.5/10 
Wonton dumplings Low GI 50 GL 13 / 100 g 4/10 
Yacon syrup with chili infusion Low GI 40 GL 13 / 100 g 5/10 
Whole Grain Gingerbread with Erythritol Low GI 35 GL 13.3 / 100 g 6/10 
Jerk seasoning Low GI 30 GL 13.5 / 100 g 4/10 
Korean spices Low GI 30 GL 13.5 / 100 g 4/10 
Potassium-rich vegetable High GI 78 GL 13.7 / 100 g 5/10 
Potato High GI 78 GL 13.7 / 100 g 4/10 
Potatoes High GI 78 GL 13.7 / 100 g 4/10 
Cardamom Low GI 20 GL 13.7 / 100 g 9.5/10 
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 
Ani Lewandowska Bread Low GI 45 GL 14 / 100 g 7/10 
Baked green plantain Low GI 45 GL 14 / 100 g 7/10 
Baked sweet potato hash browns (minimal oil) Medium GI 60 GL 14 / 100 g 7.5/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 
