Foods without peanuts
6,633 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dried pinto beans Low GI 39 GL 11 / 100 g 8/10 
Egg rolls Low GI 45 GL 11 / 100 g 4/10 
Falafel Low GI 35 GL 11 / 100 g 7/10 
Firecracker sauce Medium GI 55 GL 11 / 100 g 2/10 
Fish fingers Low GI 50 GL 11 / 100 g 5.5/10 
Flourless Seed Bread Low GI 35 GL 11 / 100 g 7/10 
Frozen banana Low GI 51 GL 11 / 100 g 6/10 
Full fat sprouted corn Low GI 52 GL 11 / 100 g 6/10 
Gelato Low GI 45 GL 11 / 100 g 3.5/10 
Glazed carrots Medium GI 60 GL 11 / 100 g 4/10 
Glogi Mulled Drink Medium GI 60 GL 11 / 100 g 2/10 
Go active high protein mousse Low GI 35 GL 11 / 100 g 6/10 
Grilled corn Low GI 52 GL 11 / 100 g 6/10 
Ground dried ginger (spice) Low GI 15 GL 11 / 100 g 8/10 
Hawthorn flower Low GI 20 GL 11 / 100 g 9/10 
Hazelnut chocolate protein bar Low GI 35 GL 11 / 100 g 7/10 
Hazelnut dark chocolate spread (minimal added sugar) Low GI 35 GL 11 / 100 g 4/10 
Lemon cheesecake protein bar Low GI 35 GL 11 / 100 g 4/10 
Macaroni salad Low GI 45 GL 11 / 100 g 4/10 
Mini Plant-Based Mozzarella Medium GI 60 GL 11 / 100 g 3/10 
Nicks high protein vanilla wafer Low GI 35 GL 11 / 100 g 4/10 
Oatmeal with Plum Jam Medium GI 55 GL 11 / 100 g 7/10 
Open-face sandwich on baked sweet potato slices with hummus spread Low GI 50 GL 11 / 100 g 8/10 
Plant-based hand roll (tofu, brown rice) Low GI 50 GL 11 / 100 g 7.5/10 
Potato gratin High GI 70 GL 11 / 100 g 4/10 
Protein Bar Chocolate Chip Cookie Dough Low GI 35 GL 11 / 100 g 7/10 
Quinoa (cooked) Low GI 53 GL 11 / 100 g 7/10 
Relish Medium GI 55 GL 11 / 100 g 3/10 
Ricotta and oat pancakes Medium GI 55 GL 11 / 100 g 6.5/10 
Russet potato Medium GI 60 GL 11 / 100 g 5/10 
Sapota Medium GI 55 GL 11 / 100 g 6/10 
Schezwan sauce Low GI 45 GL 11 / 100 g 3/10 
Seasoning Low GI 50 GL 11 / 100 g 2/10 
Seed and Grain Bread Low GI 45 GL 11 / 100 g 8/10 
Sprouted millet Low GI 50 GL 11 / 100 g 6/10 
Sprouted ragi Low GI 45 GL 11 / 100 g 7.5/10 
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon Low GI 45 GL 11 / 100 g 8/10 
Steamed corn Low GI 52 GL 11 / 100 g 6/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 
Tri-color quinoa Low GI 53 GL 11 / 100 g 7.5/10 
Turkey pot pie Medium GI 55 GL 11 / 100 g 4/10 
Vegan nuggets Medium GI 60 GL 11 / 100 g 5.5/10 
Vegetarian stuffed cabbage patties Medium GI 55 GL 11 / 100 g 6/10 
Wedel Dark Chocolate Low GI 23 GL 11 / 100 g 4/10 
Whey Pancakes Medium GI 55 GL 11 / 100 g 6/10 
Whole grain quinoa with lime juice and cilantro Low GI 53 GL 11 / 100 g 7.8/10 
Kashmiri red chili powder Low GI 20 GL 11.2 / 100 g 8/10 
Cooked quinoa Low GI 53 GL 11.3 / 100 g 8/10 
Raw cacao powder Low GI 20 GL 11.6 / 100 g 8/10 
Baharat spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Curry spice mix (with turmeric and ginger) Low GI 20 GL 11.6 / 100 g 8/10 
Korma spice mix Low GI 20 GL 11.6 / 100 g 9/10 
Middle eastern spices Low GI 20 GL 11.6 / 100 g 9/10 
Mixed indian spices Low GI 20 GL 11.6 / 100 g 9/10 
Moroccan spice blend Low GI 20 GL 11.6 / 100 g 8/10 
Oriental spices Low GI 20 GL 11.6 / 100 g 9/10 
Dutched cocoa powder (low fat) Low GI 20 GL 11.6 / 100 g 6/10 
Banana Low GI 51 GL 11.6 / 100 g 5/10 
Cocoa Mass Low GI 20 GL 11.7 / 100 g 9/10 
Cocoa Powder Low GI 20 GL 11.7 / 100 g 8/10 
Defatted cocoa Low GI 20 GL 11.7 / 100 g 7/10 
Dutch-processed cocoa powder (no added sugars or fats) Low GI 20 GL 11.7 / 100 g 8/10 
Cocoa solids Low GI 20 GL 11.7 / 100 g 7/10 
Alkali cocoa Low GI 20 GL 11.7 / 100 g 8/10 
Cocoa (processed with alkali) Low GI 20 GL 11.7 / 100 g 6/10 
American Pawpaw Medium GI 60 GL 12 / 100 g 8/10 
Baked pie with whole grain crust and mixed vegetables Low GI 45 GL 12 / 100 g 7/10 
Banana puree Low GI 52 GL 12 / 100 g 5/10 
Barley Low GI 50 GL 12 / 100 g 6/10 
Boiled whole grain pasta Low GI 45 GL 12 / 100 g 7/10 
Breaded fish fillets Medium GI 65 GL 12 / 100 g 3/10 
Breaded schnitzel Medium GI 65 GL 12 / 100 g 4/10 
Cabbage Tempura Medium GI 60 GL 12 / 100 g 4/10 
Chai spices Low GI 20 GL 12 / 100 g 9/10 
Cheese crepe Medium GI 55 GL 12 / 100 g 4/10 
Chicken and buckwheat dumplings Medium GI 55 GL 12 / 100 g 6.5/10 
Chinese five spice Low GI 20 GL 12 / 100 g 8.5/10 
Cooked muesli Medium GI 55 GL 12 / 100 g 6.5/10 
Cornmeal Mush Medium GI 68 GL 12 / 100 g 5/10 
Cottage Cheese Pancakes Medium GI 55 GL 12 / 100 g 5/10 
Cultured brown rice Low GI 50 GL 12 / 100 g 7/10 
Daiquiri cocktail (bottled) Medium GI 65 GL 12 / 100 g 2/10 
Enervit Protein Bar Low GI 40 GL 12 / 100 g 4/10 
Fruity cereal Low GI 40 GL 12 / 100 g 8/10 
Garam Masala and Red Chili Spice Blend Low GI 20 GL 12 / 100 g 9/10 
Hand roll Medium GI 55 GL 12 / 100 g 6.5/10 
Hash brown casserole Medium GI 65 GL 12 / 100 g 4/10 
Honey pepper with cheese Medium GI 55 GL 12 / 100 g 4/10 
Jackfruit Low GI 50 GL 12 / 100 g 4/10 
Jägermeister Low GI 50 GL 12 / 100 g 2.5/10 
Juniper berries Low GI 25 GL 12 / 100 g 7/10 
Lemon juice powder (unsweetened) Low GI 20 GL 12 / 100 g 7/10 
Lentil spirelli Low GI 22 GL 12 / 100 g 8/10 
Long grain brown rice Low GI 50 GL 12 / 100 g 6/10 
Loose Potato Slices Medium GI 65 GL 12 / 100 g 5/10 
Low-carb tortilla Low GI 35 GL 12 / 100 g 7/10 
Manwich sauce Medium GI 65 GL 12 / 100 g 2/10 
Millet pudding Medium GI 65 GL 12 / 100 g 6.5/10 
Minced meat pie Medium GI 55 GL 12 / 100 g 4/10 
Mixed grains Low GI 50 GL 12 / 100 g 6/10 
