Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Gluten free bread roll High GI 75 GL 37.9 / 100 g 4/10 
Angel wings High GI 70 GL 38 / 100 g 2/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 Batter pearls High GI 70 GL 38 / 100 g 3/10 Biscuit dough High GI 70 GL 38 / 100 g 3/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 Braid High GI 70 GL 38 / 100 g 2/10 Bread loaf High GI 75 GL 38 / 100 g 4/10 Bread rounds High GI 75 GL 38 / 100 g 4/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 Buhta High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 Chili coating High GI 70 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 Churchkhela Medium GI 55 GL 38 / 100 g 3/10 
Cinnamon roll High GI 70 GL 38 / 100 g 2/10 
Corn muffin Medium GI 68 GL 38 / 100 g 2.5/10 Corn nuts Medium GI 55 GL 38 / 100 g 4/10 
Cornbread High GI 70 GL 38 / 100 g 3/10 
Crisp wafers with amaranth and quinoa Medium GI 55 GL 38 / 100 g 6/10 
Cupcake High GI 70 GL 38 / 100 g 2.5/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 Dough sheets High GI 70 GL 38 / 100 g 4/10 Dried persimmon Medium GI 55 GL 38 / 100 g 4/10 Drożdżówka z budyniem i truskawkami High GI 75 GL 38 / 100 g 2/10 Duplo chocolate bar High GI 70 GL 38 / 100 g 1/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fig bars Medium GI 55 GL 38 / 100 g 2/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fried wonton strips High GI 70 GL 38 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 Fruit bar Medium GI 55 GL 38 / 100 g 3/10 
Garlic knots High GI 75 GL 38 / 100 g 3/10 Happy hippo High GI 70 GL 38 / 100 g 1/10 
Heritage flakes Medium GI 55 GL 38 / 100 g 7/10 
Hoagie roll High GI 75 GL 38 / 100 g 4/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 Instant cheese soup High GI 70 GL 38 / 100 g 2/10 Kiev cake High GI 70 GL 38 / 100 g 2/10 Kiwi jelly powder Low GI 50 GL 38 / 100 g 2/10 Kletzerl bread High GI 75 GL 38 / 100 g 4/10 Lava cake High GI 75 GL 38 / 100 g 1.5/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 Marble cake High GI 70 GL 38 / 100 g 1/10 Marshmallow cream cold foam High GI 75 GL 38 / 100 g 1/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 Milka chocolate muffin High GI 70 GL 38 / 100 g 2/10 Mountain bread High GI 70 GL 38 / 100 g 5/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 
Muffin High GI 70 GL 38 / 100 g 2/10 
Oatmeal cookie Medium GI 55 GL 38 / 100 g 3/10 Olive oil pump High GI 70 GL 38 / 100 g 3/10 Orecchiette pasta Medium GI 55 GL 38 / 100 g 5/10 
Papadum Medium GI 65 GL 38 / 100 g 4/10 Peanut puffs High GI 70 GL 38 / 100 g 2/10 Pepper roll High GI 75 GL 38 / 100 g 4/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 Pinsa base High GI 75 GL 38 / 100 g 4/10 
Plain Flatbread High GI 70 GL 38 / 100 g 3/10 Potato sticks High GI 70 GL 38 / 100 g 2/10 Pretzel roll High GI 70 GL 38 / 100 g 4/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 Raisin scone Medium GI 65 GL 38 / 100 g 3/10 Rhubarb syrup High GI 70 GL 38 / 100 g 2/10 Rice sourdough toast High GI 80 GL 38 / 100 g 4/10 Salted corn chips High GI 70 GL 38 / 100 g 3/10 
Sandwich bun High GI 75 GL 38 / 100 g 4/10 
Scone High GI 70 GL 38 / 100 g 3/10 Semolina halva High GI 70 GL 38 / 100 g 2/10 Sesame bagel High GI 72 GL 38 / 100 g 2/10 Soup pearls High GI 70 GL 38 / 100 g 3/10 Sugar free biscuit Medium GI 55 GL 38 / 100 g 4/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 Tiger bread High GI 75 GL 38 / 100 g 4/10 Torta bread High GI 75 GL 38 / 100 g 4/10 
Traditional Sourdough Crispbread Medium GI 55 GL 38 / 100 g 4/10 
Triscuit crackers Medium GI 55 GL 38 / 100 g 5/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 Wheat piadina High GI 70 GL 38 / 100 g 4/10 
White sandwich bun High GI 75 GL 38 / 100 g 3/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Whole wheat crackers Medium GI 55 GL 38 / 100 g 3/10 Yeast bread braid High GI 70 GL 38 / 100 g 4/10 Yeast dough High GI 70 GL 38 / 100 g 3/10 Yufka flatbread High GI 70 GL 38 / 100 g 4/10 Zucchini chocolate chip cookie Medium GI 65 GL 38 / 100 g 2/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 Angel food cake Medium GI 67 GL 39 / 100 g 1/10 Beet chips Medium GI 65 GL 39 / 100 g 4/10 Black cherry jam Medium GI 65 GL 39 / 100 g 2/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
