Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Advocaat liqueur Low GI 50 GL 13 / 100 g 2/10 
Agave sweetener Low GI 17 GL 13 / 100 g 2/10 
Apple pie Low GI 38 GL 13 / 100 g 4/10 Bacon cheeseburger Medium GI 60 GL 13 / 100 g 2/10 Baked samosa with whole-wheat or chickpea flour pastry Low GI 48 GL 13 / 100 g 6/10 Baked sushi roll chicken Medium GI 60 GL 13 / 100 g 4/10 Baked ziti Medium GI 55 GL 13 / 100 g 4/10 
Banana oat bake Low GI 40 GL 13 / 100 g 7/10 
Beef and cheese chimichanga Medium GI 60 GL 13 / 100 g 3/10 Beef gyoza Low GI 50 GL 13 / 100 g 4/10 
Beef pilaf Medium GI 60 GL 13 / 100 g 5/10 Black rice salad Low GI 42 GL 13 / 100 g 7/10 Boiled cocoyam Low GI 50 GL 13 / 100 g 7/10 Breakfast burrito Medium GI 55 GL 13 / 100 g 4/10 Broccoli cheddar potato pancake Medium GI 62 GL 13 / 100 g 5/10 Buhta Medium GI 55 GL 13 / 100 g 6/10 
Canned cherry Medium GI 60 GL 13 / 100 g 3/10 
Canned yams Medium GI 65 GL 13 / 100 g 4/10 Carrot tempura Medium GI 60 GL 13 / 100 g 5/10 
Chai spice mix Low GI 20 GL 13 / 100 g 9/10 Chicken burger Medium GI 65 GL 13 / 100 g 4/10 
Chicken taquitos Medium GI 60 GL 13 / 100 g 6/10 Chickpea flour pizza crust Low GI 35 GL 13 / 100 g 7/10 Chocolate hazelnut mascarpone mousse Low GI 45 GL 13 / 100 g 2/10 Chocolate oatmeal Medium GI 65 GL 13 / 100 g 4/10 
Clear Dessert Gelatin High GI 70 GL 13 / 100 g 2.5/10 Cooked egg noodles Medium GI 57 GL 13 / 100 g 5/10 
Cooked wheat Low GI 41 GL 13 / 100 g 6/10 Cottage cheese waffles Medium GI 60 GL 13 / 100 g 5/10 Cream mousse Low GI 50 GL 13 / 100 g 2/10 
Cream shake Medium GI 60 GL 13 / 100 g 2/10 Cucumber roll Medium GI 55 GL 13 / 100 g 6.5/10 
Custard apple Low GI 54 GL 13 / 100 g 6/10 
Dark chocolate bar Low GI 35 GL 13 / 100 g 5/10 Date curry dip Low GI 45 GL 13 / 100 g 4/10 Dumplings with cabbage and mushrooms on whole grain spelt dough Low GI 48 GL 13 / 100 g 6.5/10 Egg mcmuffin Low GI 47 GL 13 / 100 g 3/10 Elephant foot yam Low GI 50 GL 13 / 100 g 8/10 Fish burger Medium GI 60 GL 13 / 100 g 4/10 
Five spice powder Low GI 20 GL 13 / 100 g 8/10 
Flatbread with grilled chicken, fresh vegetables, and minimal cheese Medium GI 60 GL 13 / 100 g 6/10 
Fried okra Medium GI 55 GL 13 / 100 g 4/10 Fruit juice pop Medium GI 65 GL 13 / 100 g 3/10 Fruit popsicle Medium GI 65 GL 13 / 100 g 3/10 
Gallo Pinto Medium GI 55 GL 13 / 100 g 6.5/10 Gluten free cake Low GI 35 GL 13 / 100 g 4/10 Gluten free fish sticks Medium GI 60 GL 13 / 100 g 4/10 
Grilled salmon futomaki Medium GI 60 GL 13 / 100 g 6/10 
Grits with Blueberries and Milk Medium GI 65 GL 13 / 100 g 5/10 Ground sumac Low GI 35 GL 13 / 100 g 8/10 Gyoza Low GI 50 GL 13 / 100 g 5/10 Hart's Natural Protein Bar Low GI 40 GL 13 / 100 g 5/10 High protein trail mix Low GI 35 GL 13 / 100 g 6/10 
Honey roasted almonds Low GI 35 GL 13 / 100 g 4/10 Kerala rice Medium GI 55 GL 13 / 100 g 7/10 
Macaroni and cheese Medium GI 64 GL 13 / 100 g 3/10 Mcdouble Medium GI 55 GL 13 / 100 g 2/10 Mcmuffin chicken avocado Medium GI 55 GL 13 / 100 g 4/10 Meat ravioli Low GI 50 GL 13 / 100 g 4/10 Milk gelato Low GI 50 GL 13 / 100 g 3/10 Milli raspberry cheesecake flavored cream quark Medium GI 60 GL 13 / 100 g 2/10 Monte dessert Medium GI 60 GL 13 / 100 g 2/10 Mushroom croquette Medium GI 55 GL 13 / 100 g 5/10 MYPROTEIN Katsu Chicken with Rice (ready meal) High GI 70 GL 13 / 100 g 4/10 
Oat bran pancakes (no added sugar) Low GI 45 GL 13 / 100 g 7/10 
Oats and chickpea flour dhokla Low GI 45 GL 13 / 100 g 7.5/10 
Orange Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Orange Jelly Powder High GI 70 GL 13 / 100 g 2.5/10 Oyster risotto Medium GI 65 GL 13 / 100 g 5/10 Packaged Ready Meal Medium GI 65 GL 13 / 100 g 4.5/10 Pakora Low GI 45 GL 13 / 100 g 4/10 Parsley pancake with egg Medium GI 60 GL 13 / 100 g 6/10 Pasta bake Medium GI 55 GL 13 / 100 g 4/10 Pasta with sausage Medium GI 55 GL 13 / 100 g 5/10 Pea gnocchi Low GI 50 GL 13 / 100 g 6/10 Peach palm fruit Low GI 35 GL 13 / 100 g 7/10 Pear camembert tart Low GI 45 GL 13 / 100 g 4/10 Plant concentrate (saffron, turmeric) Low GI 20 GL 13 / 100 g 8/10 
Plant-Based Creamer Low GI 35 GL 13 / 100 g 6.5/10 
Plantain Low GI 40 GL 13 / 100 g 6/10 
Plum jam Low GI 40 GL 13 / 100 g 7/10 Potato terrine Medium GI 65 GL 13 / 100 g 5/10 Pumpkin seed protein bread Low GI 45 GL 13 / 100 g 7/10 Quesadilla Low GI 50 GL 13 / 100 g 4/10 Ragi puttu Low GI 35 GL 13 / 100 g 7.5/10 Raw buckwheat flakes with almond butter and fresh raspberries Low GI 45 GL 13 / 100 g 7.5/10 
Red gelatin dessert High GI 70 GL 13 / 100 g 2/10 Red kerala rice Medium GI 55 GL 13 / 100 g 7.5/10 Red lentil gnocchi Low GI 45 GL 13 / 100 g 7/10 
Rice glue High GI 85 GL 13 / 100 g 3.5/10 Rice medley Medium GI 55 GL 13 / 100 g 7.5/10 Salmon maki Medium GI 55 GL 13 / 100 g 6/10 Salmon nigiri Medium GI 55 GL 13 / 100 g 7/10 
Sapodilla Medium GI 65 GL 13 / 100 g 5/10 Sausage croquette Medium GI 60 GL 13 / 100 g 3/10 
Scalloped potatoes High GI 70 GL 13 / 100 g 4/10 Seafood dumplings Medium GI 55 GL 13 / 100 g 5/10 Seafood risotto Medium GI 65 GL 13 / 100 g 5.5/10 Semolina porridge Medium GI 65 GL 13 / 100 g 4/10 
Shredded potatoes High GI 75 GL 13 / 100 g 4/10 
