Foods without molluscs
6,663 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dill pickle seasoning Low GI 40 GL 16 / 100 g 5/10 
Dried celery powder Low GI 35 GL 16 / 100 g 5/10 
Dried cherries Low GI 22 GL 16 / 100 g 5/10 
Ezekiel Sprouted Grain Bread Low GI 36 GL 16 / 100 g 7.5/10 
Ferrero Rocher Chocolate Low GI 40 GL 16 / 100 g 2/10 
Fruit puree gummies Low GI 35 GL 16 / 100 g 4/10 
General Tso's Chicken Medium GI 65 GL 16 / 100 g 3.5/10 
Gluten-Free Pudding Powder High GI 75 GL 16 / 100 g 4/10 
Gruyere cheese flavor (non-dairy) Medium GI 65 GL 16 / 100 g 2/10 
Gyros spice mix Low GI 40 GL 16 / 100 g 6/10 
High Protein Bar Low GI 45 GL 16 / 100 g 4/10 
Idli High GI 70 GL 16 / 100 g 5/10 
Idly (Steamed Rice Cake) High GI 70 GL 16 / 100 g 5/10 
Lentil and buckwheat dumplings Medium GI 55 GL 16 / 100 g 6/10 
Linguini pasta Low GI 50 GL 16 / 100 g 4/10 
Manicotti pasta Medium GI 55 GL 16 / 100 g 5/10 
Mint ice cream Medium GI 60 GL 16 / 100 g 3.5/10 
Moth beans (raw) Low GI 25 GL 16 / 100 g 8/10 
Multigrain Seed Bread Low GI 45 GL 16 / 100 g 6/10 
Oat and banana pancake (no added sugar) Low GI 50 GL 16 / 100 g 7/10 
Oat bran coating Low GI 40 GL 16 / 100 g 8/10 
Pilaf Medium GI 65 GL 16 / 100 g 4/10 
Pizza Flavour Seasoning Low GI 40 GL 16 / 100 g 4.5/10 
Powdered Spices Low GI 40 GL 16 / 100 g 5.5/10 
Protein crisps crackers dill pickle flavor Low GI 45 GL 16 / 100 g 5/10 
Pumpkin Flour Low GI 20 GL 16 / 100 g 7/10 
Pumpkin Tempura Medium GI 65 GL 16 / 100 g 4/10 
Ravioli Low GI 50 GL 16 / 100 g 5/10 
Red lentil Low GI 26 GL 16 / 100 g 8/10 
Reduced Sugar Strawberry Jelly Medium GI 55 GL 16 / 100 g 4/10 
Sausage stuffing Medium GI 65 GL 16 / 100 g 4/10 
Shrimp and lemon seasoning Low GI 40 GL 16 / 100 g 3/10 
Spelt and Sauerkraut Dumplings Medium GI 55 GL 16 / 100 g 6/10 
Split yellow mung beans Low GI 25 GL 16 / 100 g 8/10 
Sprouted whole grain bread Low GI 36 GL 16 / 100 g 7/10 
Sweet Nut Paste Low GI 45 GL 16 / 100 g 4/10 
Sweet potato gnocchi Medium GI 60 GL 16 / 100 g 6/10 
Taco seasoning Low GI 35 GL 16 / 100 g 6/10 
Three Cheese Tortellini Low GI 50 GL 16 / 100 g 4/10 
Tiramisu Low GI 45 GL 16 / 100 g 2/10 
Tuna salad sandwich half Medium GI 65 GL 16 / 100 g 4/10 
Udon noodles Medium GI 62 GL 16 / 100 g 4/10 
Vegetable bouillon powder Low GI 40 GL 16 / 100 g 3/10 
Weight management blend Low GI 45 GL 16 / 100 g 6/10 
Wheat dumplings with curd filling Medium GI 55 GL 16 / 100 g 6.5/10 
White chocolate cookie protein bar Low GI 45 GL 16 / 100 g 6/10 
Whole grain bread with avocado Low GI 50 GL 16 / 100 g 7.5/10 
Whole Grain Oat Pastry Low GI 45 GL 16 / 100 g 7/10 
Wholegrain spelt flour sponge cake Low GI 40 GL 16 / 100 g 6/10 
Yorkshire pudding High GI 70 GL 16 / 100 g 4/10 
Ziti pasta Low GI 50 GL 16 / 100 g 5/10 
Sugar-free catalina crunch Low GI 35 GL 16.1 / 100 g 8.2/10 
Baked onion rings (whole grain breadcrumbs) Medium GI 55 GL 16.5 / 100 g 6/10 
Cajun spice mix Low GI 30 GL 16.5 / 100 g 5/10 
Crunchy roasted chickpeas with unsweetened cocoa powder Low GI 30 GL 16.5 / 100 g 7/10 
No-bake cheesecake Medium GI 55 GL 16.5 / 100 g 3/10 
Fried gram dal Low GI 28 GL 16.8 / 100 g 8.5/10 
100% whole grain thin sandwich bread Low GI 45 GL 17 / 100 g 6/10 
Acerola Cherry Powder Low GI 20 GL 17 / 100 g 9/10 
Almond cream Low GI 45 GL 17 / 100 g 3/10 
Baked pastry with vegetable filling Medium GI 60 GL 17 / 100 g 5/10 
Barley flatbread Low GI 35 GL 17 / 100 g 7.5/10 
Black chickpeas (raw) Low GI 28 GL 17 / 100 g 8/10 
Camu Camu Powder Low GI 20 GL 17 / 100 g 8/10 
Cannelloni pasta Medium GI 55 GL 17 / 100 g 4/10 
Cherry ice cream Medium GI 60 GL 17 / 100 g 3/10 
Crab rangoon Medium GI 60 GL 17 / 100 g 3/10 
Dried cherry, coconut, and nut snack balls Low GI 45 GL 17 / 100 g 5/10 
Duck dumplings Medium GI 60 GL 17 / 100 g 4.5/10 
Fettuccine pasta Medium GI 55 GL 17 / 100 g 5/10 
Fitness bread rolls Low GI 45 GL 17 / 100 g 7/10 
Fried potato balls High GI 75 GL 17 / 100 g 4/10 
Green powder Low GI 30 GL 17 / 100 g 6/10 
High protein energy balls Low GI 45 GL 17 / 100 g 6/10 
Honey walnut shrimp Medium GI 60 GL 17 / 100 g 3/10 
Kulfi Medium GI 60 GL 17 / 100 g 3.5/10 
Madeleine Low GI 45 GL 17 / 100 g 4/10 
Milk solids Low GI 45 GL 17 / 100 g 4/10 
Millet High GI 71 GL 17 / 100 g 5/10 
Non-dairy frozen dessert Medium GI 60 GL 17 / 100 g 2/10 
Oat bran muffin (no added sugar, minimal processing) Low GI 45 GL 17 / 100 g 7.5/10 
Oatmeal and seed bun Low GI 45 GL 17 / 100 g 7/10 
Penne pasta Medium GI 55 GL 17 / 100 g 5/10 
Penne pasta, boiled Medium GI 55 GL 17 / 100 g 5/10 
Plum puree Low GI 29 GL 17 / 100 g 5/10 
Poppy seed dressing Medium GI 55 GL 17 / 100 g 2.5/10 
Rice with peas, carrots, corn High GI 70 GL 17 / 100 g 4/10 
Roasted broad beans Low GI 30 GL 17 / 100 g 7/10 
Roasted gram flour Low GI 28 GL 17 / 100 g 8/10 
Roasted split chickpeas Low GI 28 GL 17 / 100 g 7.5/10 
Shaved ice High GI 80 GL 17 / 100 g 2/10 
Split chickpeas Low GI 28 GL 17 / 100 g 8/10 
Sweet potato brownie Low GI 45 GL 17 / 100 g 5/10 
Sweet potato fries Medium GI 60 GL 17 / 100 g 6/10 
Takoyaki batter High GI 70 GL 17 / 100 g 3/10 
TruBar Protein Bar Low GI 45 GL 17 / 100 g 4/10 
Unsweetened dried cherries Low GI 22 GL 17 / 100 g 6/10 
Vegetable samosa Medium GI 60 GL 17 / 100 g 4.5/10 
Whole cinnamon muffin Low GI 45 GL 17 / 100 g 7/10 
Coconut flour Low GI 45 GL 17.1 / 100 g 8/10 
