Foods without molluscs
6,663 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Roasted chickpea snack Low GI 28 GL 17.4 / 100 g 8.5/10 
Curry spice mix Low GI 30 GL 17.4 / 100 g 8/10 
Garam masala Low GI 30 GL 17.4 / 100 g 8/10 
Chaat masala Low GI 35 GL 17.5 / 100 g 5/10 
Corn bran Low GI 22 GL 17.6 / 100 g 8/10 
Spelt bread with cottage cheese and chives Medium GI 55 GL 17.6 / 100 g 7/10 
Sweet potato and chickpea dumplings Medium GI 55 GL 17.6 / 100 g 6/10 
100% whole wheat wrap (low gi, high fiber) Low GI 45 GL 18 / 100 g 7/10 
Asparagus roll Medium GI 65 GL 18 / 100 g 4/10 
Baked potato High GI 85 GL 18 / 100 g 4/10 
Black currant jelly Medium GI 65 GL 18 / 100 g 3/10 
Black garlic powder Low GI 30 GL 18 / 100 g 6.5/10 
Boiled plantain Medium GI 55 GL 18 / 100 g 6/10 
Cabbage and Mushroom Dumplings Medium GI 55 GL 18 / 100 g 5/10 
Candied walnuts Low GI 45 GL 18 / 100 g 4/10 
Chili garlic seasoning Low GI 40 GL 18 / 100 g 7/10 
Chili salmon inari Medium GI 65 GL 18 / 100 g 4.5/10 
Cordyceps mushroom powder Low GI 30 GL 18 / 100 g 8/10 
Cornbread dressing Medium GI 65 GL 18 / 100 g 4/10 
Curd Cheese Cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Dried plums Low GI 29 GL 18 / 100 g 5/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 
Filet-o-fish sandwich Medium GI 65 GL 18 / 100 g 3/10 
Flour roux Low GI 50 GL 18 / 100 g 5/10 
Fried Dumpling Medium GI 65 GL 18 / 100 g 4/10 
Fried shallots Low GI 50 GL 18 / 100 g 4/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 
Glutinous rice High GI 87 GL 18 / 100 g 3/10 
Goulash spice mix Low GI 40 GL 18 / 100 g 6/10 
Green onion seasoning Low GI 50 GL 18 / 100 g 3.5/10 
Ham and cheese croissant Medium GI 65 GL 18 / 100 g 3.5/10 
High protein toast Medium GI 55 GL 18 / 100 g 6/10 
Homemade oat and nut biscuit (no added sugar) Low GI 40 GL 18 / 100 g 7/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 
Jalapeño Seasoning Low GI 40 GL 18 / 100 g 7/10 
Khinkali Dumpling Medium GI 65 GL 18 / 100 g 4/10 
Low gi toast Low GI 45 GL 18 / 100 g 8/10 
Maraş ice cream Medium GI 55 GL 18 / 100 g 3.5/10 
Meat pastry Medium GI 65 GL 18 / 100 g 4/10 
Meat-filled burek Medium GI 65 GL 18 / 100 g 3/10 
Mezcla Protein Bar Low GI 45 GL 18 / 100 g 4/10 
Non-fat dry milk Low GI 35 GL 18 / 100 g 4/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 
Nutty Jam Granola Bar Low GI 40 GL 18 / 100 g 6/10 
Oats and flaxseed pita Low GI 45 GL 18 / 100 g 7/10 
Paneer paratha Medium GI 55 GL 18 / 100 g 4/10 
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 
Pelmeni (meat dumplings) Medium GI 65 GL 18 / 100 g 4/10 
Pitted prunes Low GI 29 GL 18 / 100 g 5/10 
Powdered natural yogurt Low GI 35 GL 18 / 100 g 5/10 
Protein oat banana bar Low GI 40 GL 18 / 100 g 6/10 
Raspberry ice cream Medium GI 65 GL 18 / 100 g 2.5/10 
Roasted chicory root extract Low GI 30 GL 18 / 100 g 7/10 
Rucola Parma Pizza Slice Medium GI 65 GL 18 / 100 g 4/10 
Santa fe rice and beans mix Medium GI 65 GL 18 / 100 g 4/10 
Skimmed milk powder Low GI 35 GL 18 / 100 g 4/10 
Split pigeon peas Low GI 29 GL 18 / 100 g 8/10 
Sprouted whole wheat starter Low GI 45 GL 18 / 100 g 8/10 
Tiger roll Medium GI 65 GL 18 / 100 g 5/10 
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 
Ube ice cream Medium GI 65 GL 18 / 100 g 2/10 
Vegetarian pizza slice Medium GI 60 GL 18 / 100 g 5/10 
Whole Grain Bun with Cottage Cheese and Fruit Medium GI 55 GL 18 / 100 g 6.5/10 
Whole grain waffle Low GI 50 GL 18 / 100 g 6/10 
Wide rice noodles High GI 72 GL 18 / 100 g 4/10 
Yellow rice al dente Medium GI 65 GL 18 / 100 g 4.5/10 
Oat and banana cookie Low GI 45 GL 18.9 / 100 g 6.5/10 
100% whole wheat and seed bread Low GI 50 GL 19 / 100 g 6/10 
Adzuki Bean Protein Pasta Low GI 35 GL 19 / 100 g 8/10 
Angel hair pasta Medium GI 60 GL 19 / 100 g 4/10 
Baked Samosa Medium GI 60 GL 19 / 100 g 3/10 
Beans pasta Low GI 35 GL 19 / 100 g 7.5/10 
Chickpea flour breadsticks Low GI 35 GL 19 / 100 g 7/10 
Chocolate marshmallow ice cream Medium GI 65 GL 19 / 100 g 2/10 
Classic Chickpea Hummus Low GI 35 GL 19 / 100 g 7/10 
Coconut fried peanut noodles Medium GI 55 GL 19 / 100 g 4/10 
Corn stuffing Medium GI 65 GL 19 / 100 g 4/10 
Daves killer high protein bun Low GI 50 GL 19 / 100 g 7/10 
Dried Split Peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Yellow Peas Low GI 32 GL 19 / 100 g 7/10 
Dried white beans Low GI 31 GL 19 / 100 g 8/10 
Dumpling wrapper made with oat fiber and whole grain oat flour Low GI 45 GL 19 / 100 g 7/10 
Freeze-dried raspberry powder Low GI 32 GL 19 / 100 g 8/10 
Fried onion Medium GI 55 GL 19 / 100 g 4/10 
Fried potato croquettes High GI 75 GL 19 / 100 g 3/10 
Fried potato cutlet High GI 75 GL 19 / 100 g 4.5/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 
High protein pasta Low GI 35 GL 19 / 100 g 6/10 
High-Fiber Bran Bread Low GI 50 GL 19 / 100 g 6/10 
Homemade whole grain and seed bread (no added sugar or preservatives) Low GI 50 GL 19 / 100 g 7/10 
Lazy dumplings with spelt Medium GI 60 GL 19 / 100 g 4.5/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Makka Dhokla Medium GI 65 GL 19 / 100 g 4.5/10 
Mexican rice High GI 70 GL 19 / 100 g 4/10 
