Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Carrot sticks Low GI 35 GL 3 / 100 g 9/10 
Cauliflower pizza base Low GI 30 GL 3 / 100 g 8.5/10 
Cauliflower popovers Low GI 35 GL 3 / 100 g 8/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 
Celeriac Low GI 35 GL 3 / 100 g 8/10 
Celeriac (celery root), diced and baked Low GI 35 GL 3 / 100 g 9/10 
Celeriac purée with olive oil and herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
Chia Plant Milk Coffee Cocoa Pudding Low GI 30 GL 3 / 100 g 7/10 
Chia pudding Low GI 35 GL 3 / 100 g 8/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 
Chicken Tikka Masala Low GI 45 GL 3 / 100 g 8/10 
Chickpea hummus Low GI 15 GL 3 / 100 g 8/10 
Chicory root Low GI 15 GL 3 / 100 g 8/10 
Chili lemon yogurt dip Low GI 40 GL 3 / 100 g 7/10 
Chili with skinless chicken breast and mixed vegetables Low GI 35 GL 3 / 100 g 8/10 
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener Low GI 18 GL 3 / 100 g 6.5/10 
Clam chowder Low GI 50 GL 3 / 100 g 7/10 
Classic Gravy Low GI 40 GL 3 / 100 g 4/10 
Cloudberry puree Low GI 25 GL 3 / 100 g 9/10 
Cocoa mass Low GI 20 GL 3 / 100 g 8/10 
Coleslaw Low GI 40 GL 3 / 100 g 7/10 
Cooked carrot puree Low GI 39 GL 3 / 100 g 8/10 
Cottage cheese dough with fruit puree Low GI 40 GL 3 / 100 g 8/10 
Cream of chicken soup Low GI 45 GL 3 / 100 g 5.5/10 
Creamy basil hummus Low GI 15 GL 3 / 100 g 8/10 
Creamy pumpkin and red lentil soup Low GI 35 GL 3 / 100 g 9/10 
Crispy baked onions (minimal oil, no breading) Low GI 20 GL 3 / 100 g 6/10 
Crushed tomatoes Low GI 38 GL 3 / 100 g 8/10 
Detox juice Low GI 40 GL 3 / 100 g 6/10 
Diy dessert (stevia/monk fruit, less salt) Low GI 15 GL 3 / 100 g 7/10 
Dried Beancurd Sticks Low GI 20 GL 3 / 100 g 8/10 
Dried lemon peel Low GI 20 GL 3 / 100 g 8/10 
Drinking yogurt Low GI 35 GL 3 / 100 g 6/10 
Drumstick Low GI 35 GL 3 / 100 g 9.5/10 
Edamame spread (pureed edamame, lemon juice, herbs) Low GI 30 GL 3 / 100 g 9/10 
Electrolyte blend Medium GI 60 GL 3 / 100 g 3/10 
Enchilada sauce Low GI 35 GL 3 / 100 g 7/10 
Evaporated milk Low GI 34 GL 3 / 100 g 6/10 
Everything chopped salad kit Low GI 35 GL 3 / 100 g 8.2/10 
Fat free dressing Low GI 40 GL 3 / 100 g 4/10 
Fat-free half & half Low GI 50 GL 3 / 100 g 4/10 
Fenugreek seeds Low GI 5 GL 3 / 100 g 9/10 
Fish balls Low GI 40 GL 3 / 100 g 7/10 
Foam made from unsweetened oat milk (barista/frothing type) Low GI 50 GL 3 / 100 g 6/10 
French onion soup Low GI 45 GL 3 / 100 g 4/10 
Fresh grapefruit segment Low GI 25 GL 3 / 100 g 9/10 
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) Low GI 40 GL 3 / 100 g 7/10 
Fresh Strawberries Low GI 40 GL 3 / 100 g 8/10 
Fresh whole raspberries Low GI 25 GL 3 / 100 g 10/10 
Frozen carrots Low GI 39 GL 3 / 100 g 9/10 
Frozen Raspberries Low GI 25 GL 3 / 100 g 9/10 
Frozen strawberries Low GI 40 GL 3 / 100 g 8/10 
Frozen vegetables Low GI 35 GL 3 / 100 g 9/10 
Fruit drink Low GI 45 GL 3 / 100 g 6/10 
Garlic Dressing Low GI 35 GL 3 / 100 g 3/10 
Garlic protein spread Low GI 35 GL 3 / 100 g 8/10 
Ginger Low GI 15 GL 3 / 100 g 9/10 
Ginger root Low GI 15 GL 3 / 100 g 9/10 
Ginger-Garlic-Chili Spice Paste Low GI 20 GL 3 / 100 g 8/10 
Gooseberries Low GI 35 GL 3 / 100 g 8/10 
Grapefruit Low GI 25 GL 3 / 100 g 8.5/10 
Green curry sauce Low GI 40 GL 3 / 100 g 6/10 
Grilled onions Low GI 30 GL 3 / 100 g 9/10 
Ground black pepper and lemon zest blend Low GI 5 GL 3 / 100 g 9/10 
Harissa (north african chili paste) Low GI 25 GL 3 / 100 g 6/10 
Harissa Paste Low GI 20 GL 3 / 100 g 7/10 
Harissa Sauce Low GI 20 GL 3 / 100 g 4/10 
Hearts of palm Low GI 35 GL 3 / 100 g 8/10 
Hearty Vegetable Soup Low GI 45 GL 3 / 100 g 7.5/10 
Herb and mushroom stuffing Low GI 30 GL 3 / 100 g 8/10 
Hibiscus extract (concentrated) Low GI 35 GL 3 / 100 g 7/10 
Homemade coconut aminos and fresh herb sauce (minimal sodium) Low GI 35 GL 3 / 100 g 8/10 
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) Low GI 40 GL 3 / 100 g 8/10 
Honey garlic sausage Low GI 35 GL 3 / 100 g 3/10 
Hummus with curry Low GI 15 GL 3 / 100 g 9/10 
Hummus with sun-dried tomatoes Low GI 15 GL 3 / 100 g 8.5/10 
Hungarian sauce Low GI 35 GL 3 / 100 g 7/10 
Ice cream Low GI 35 GL 3 / 100 g 5/10 
Iced coffee Low GI 45 GL 3 / 100 g 4/10 
Kale and apple smoothie Low GI 35 GL 3 / 100 g 9/10 
Kefir drink with fresh berries Low GI 35 GL 3 / 100 g 8/10 
Leczo Low GI 35 GL 3 / 100 g 8/10 
Lentil vegetable soup Low GI 35 GL 3 / 100 g 8.5/10 
Light dressing Low GI 35 GL 3 / 100 g 5.5/10 
Light grape juice Low GI 50 GL 3 / 100 g 4/10 
Light Plant-Based Drink Low GI 45 GL 3 / 100 g 7/10 
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) Low GI 40 GL 3 / 100 g 6/10 
Liquid Death Piña Killada Medium GI 65 GL 3 / 100 g 6/10 
Little Sesame Preserved Lemon Hummus Low GI 15 GL 3 / 100 g 7/10 
Low carb protein wrap Low GI 25 GL 3 / 100 g 8.5/10 
Low-carb seed bread Low GI 25 GL 3 / 100 g 9/10 
Low-fat cottage cheese blended with mashed berries Low GI 40 GL 3 / 100 g 8/10 
Lowfat plain yogurt with chia seeds and cherry pieces Low GI 35 GL 3 / 100 g 7/10 
Marsala wine sauce Low GI 40 GL 3 / 100 g 6/10 
