Foods without crustaceans

6,652 foods

Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Cheese sauce 3/10 Cheese stick 6/10 Cheese wedge 4.5/10 Chelated iron supplement 3/10 Chemical leavening agents 3/10 Cherry cola 2/10 Chèvre Cheese 6/10 Chicken 8/10 Chicken and turkey with onions 8/10 Chicken bone broth (minimal salt) 8/10 Chicken bones 7/10 Chicken Breast 8/10 Chicken breast cooked gently in water without added salt 9/10 Chicken breast ham 5/10 Chicken breast, cooked, skinless 8.5/10 Chicken chorizo 6/10 Chicken Döner 7/10 Chicken egg 9/10 Chicken Fajita Strips 7/10 Chicken fat 3/10 Chicken foot 5/10 Chicken giblets 7/10 Chicken ham 5/10 Chicken hearts and gizzards 8.5/10 Chicken in Soy Sauce 7/10 Chicken jelly 7.5/10 Chicken leg 7/10 Chicken leg quarter 6/10 Chicken liver 8/10 Chicken Loaf 4/10 Chicken Lyoner 3/10 Chicken mayonnaise 6/10 Chicken meat 8/10 Chicken neck 6/10 Chicken pieces 8/10 Chicken salad 7.5/10 Chicken skewers 8.5/10 Chicken slices 6/10 Chicken stick 4/10 Chicken stock 6/10 Chicken tail 6/10 Chicken thigh 8/10 Chicken thigh with drumstick and skin 6.5/10 Chicken wings 6/10 Chili cinnamon spice blend 6/10 Chili herb cheese 5/10 Chili kabanossi 3/10 Chili oil 4/10 Chili olive oil 6/10 Chili vinegar 8/10 Chimay cheese 6/10 Chimichurri sauce 8/10 Chinese tea 10/10 Chipotle ranch sauce 3/10 Chipped beef 4/10 Chives 9/10 Chives (fresh or freeze-dried) 9/10 Chlorella Powder 7/10 Chorizo 3/10 Chorizo sausage 3/10 Chromium 5/10 Cilantro 10/10 Cinnamon and stevia blend 9/10 Cinnamon spices 8/10 Cinnamon stick 9/10 Citric acid 4/10 Citrulline malate 3/10 Citrus tea 7.5/10 Citrus zest (lemon, lime, or orange) 9/10 Clam broth 8/10 Clams 8/10 Classic Beef Patty 6/10 Classic Green Pesto 5.5/10 Classic Mayonnaise 3/10 Classic Vinaigrette 6/10 Clear Beef Broth 7/10 Clear Chicken Broth 7/10 Clear chicken soup 8/10 Clear Fish Broth 8/10 Clotted cream 3/10 Cloud bread (egg and dairy bread substitute) 7/10 Cloves 8/10 Coalfish 9/10 Coarse salt 4/10 Coca-cola zero sugar 3/10 Cocoa Butter 5/10 Coconut butter 7/10 Coconut milk 6/10 Coconut milk alternative 7/10 Coconut oil with carnauba wax 3/10 Coconut vinegar 9/10 Cod fillet 9/10 Cod fillet coated in crushed almonds and baked 8.5/10 Cod fish balls 8.5/10 Cod liver oil 6/10 Cod Loin 9/10 Codfish 9/10 Coffee aroma 4/10 Coffee extract 8.5/10 Coffee powder 6/10
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