Vegetables
1,628 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Garlic soup Low GI 45 GL 3 / 100 g 5/10 
Ginger-Garlic-Chili Spice Paste Low GI 20 GL 3 / 100 g 8/10 Grated celeriac Low GI 35 GL 3 / 100 g 9/10 Green salad with beans Low GI 30 GL 3 / 100 g 9/10 Hearts of palm Low GI 35 GL 3 / 100 g 7/10 
Hearts of palm Low GI 35 GL 3 / 100 g 8/10 
Hearty Vegetable Soup Low GI 45 GL 3 / 100 g 7.5/10 
Herb and mushroom stuffing Low GI 30 GL 3 / 100 g 8/10 
Hungarian sauce Low GI 35 GL 3 / 100 g 7/10 Instant beetroot soup Medium GI 60 GL 3 / 100 g 4/10 
Leczo Low GI 35 GL 3 / 100 g 8/10 Leczo (peppers with tomatoes) Low GI 35 GL 3 / 100 g 8/10 
Minestrone soup Low GI 40 GL 3 / 100 g 8.5/10 
Mushroom Curry Low GI 35 GL 3 / 100 g 8.5/10 
Nettle Low GI 10 GL 3 / 100 g 9/10 
Onion sauce with olive oil Low GI 25 GL 3 / 100 g 7/10 
Onion with carrot Low GI 35 GL 3 / 100 g 9/10 
Parsnip Low GI 35 GL 3 / 100 g 8/10 
Pickled carrot Low GI 35 GL 3 / 100 g 7/10 
Pickled daikon Low GI 35 GL 3 / 100 g 6/10 Pickled daikon and carrot Low GI 35 GL 3 / 100 g 5/10 Pistou soup Low GI 38 GL 3 / 100 g 8/10 
Pumpkin and horseradish pasta Low GI 40 GL 3 / 100 g 8/10 Rhodiola rosea root Low GI 30 GL 3 / 100 g 9/10 Roasted canned vegetable soup Low GI 45 GL 3 / 100 g 5/10 
Roasted celery root Low GI 35 GL 3 / 100 g 9/10 
Roasted vegetable and mushroom sauce Low GI 35 GL 3 / 100 g 8/10 Rutabaga soup Medium GI 55 GL 3 / 100 g 8/10 Shakshuka filling Low GI 35 GL 3 / 100 g 7/10 Shakshuka tomato sauce Low GI 35 GL 3 / 100 g 7/10 
Smoked tomato slices Low GI 35 GL 3 / 100 g 5/10 
Soup Low GI 45 GL 3 / 100 g 6/10 Spread paste Low GI 35 GL 3 / 100 g 4/10 Steamed and mashed or cubed celeriac (celery root) Low GI 35 GL 3 / 100 g 9/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 Stew base Low GI 35 GL 3 / 100 g 5/10 
Tomato cream Low GI 40 GL 3 / 100 g 7/10 
Tomato puree Low GI 38 GL 3 / 100 g 8/10 
Tomato puree (no added salt) Low GI 38 GL 3 / 100 g 8/10 Tomato sauce with garlic, onions, and herbs Low GI 35 GL 3 / 100 g 8/10 Tomato sauce with olive oil Low GI 38 GL 3 / 100 g 7/10 Ukrainian borscht Low GI 40 GL 3 / 100 g 8/10 
Vegetable broth with buckwheat noodles Low GI 45 GL 3 / 100 g 7/10 
Vegetable cream soup Low GI 45 GL 3 / 100 g 8/10 
Vegetable soup with broccoli and chickpeas Low GI 35 GL 3 / 100 g 9/10 Vegetarian tartare Low GI 30 GL 3 / 100 g 6/10 Watercress soup Medium GI 55 GL 3 / 100 g 3/10 
Yellow carrot Low GI 35 GL 3 / 100 g 9/10 
Yellow vegetable soup Low GI 45 GL 3 / 100 g 8/10 Zucchini ketchup Low GI 35 GL 3 / 100 g 6/10 
Dried Sage Low GI 5 GL 3 / 100 g 8/10 
Pumpkin Low GI 51 GL 3.1 / 100 g 7/10 
Sautéed carrot Low GI 39 GL 3.3 / 100 g 7/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 Beetroot salad with yogurt and apple Low GI 35 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 Carrot ginger dressing Low GI 40 GL 4 / 100 g 6/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 
Cauliflower and lentil stew Low GI 28 GL 4 / 100 g 9/10 Cauliflower rice and chickpea stir-fry Low GI 35 GL 4 / 100 g 9/10 
Chili tomato sauce Low GI 40 GL 4 / 100 g 6.5/10 
Classic Marinara Sauce Low GI 45 GL 4 / 100 g 7/10 
Cream soup with roasted vegetables and red lentils Low GI 40 GL 4 / 100 g 8/10 
Cubed Turnip Medium GI 62 GL 4 / 100 g 9/10 
Delicata squash Low GI 51 GL 4 / 100 g 8/10 
Dried herbs and spices blend (no added salt) Low GI 10 GL 4 / 100 g 9/10 
Dried onion herb mix Low GI 10 GL 4 / 100 g 9/10 Dried porcini mushroom Low GI 15 GL 4 / 100 g 9/10 Fried ivy gourd Low GI 35 GL 4 / 100 g 6/10 
Garlic zucchini bites Low GI 40 GL 4 / 100 g 7/10 
Ginger garlic paste Low GI 20 GL 4 / 100 g 8/10 
Grated turnip Medium GI 62 GL 4 / 100 g 9/10 
Green bean casserole Low GI 45 GL 4 / 100 g 7/10 Grilled pumpkin Medium GI 65 GL 4 / 100 g 9/10 Kabocha squash Low GI 50 GL 4 / 100 g 9/10 Kale stew Low GI 45 GL 4 / 100 g 7/10 
Korean carrot salad Low GI 35 GL 4 / 100 g 6/10 
Leek and pea mix Low GI 35 GL 4 / 100 g 9/10 
Lemongrass Low GI 17 GL 4 / 100 g 8/10 
Mashed turnips Medium GI 62 GL 4 / 100 g 6/10 
Mixed salad with corn Medium GI 55 GL 4 / 100 g 7/10 
Mushroom and barley stew Low GI 35 GL 4 / 100 g 8/10 
Mushroom peas sabji Low GI 35 GL 4 / 100 g 8/10 
Parsley root Low GI 30 GL 4 / 100 g 8/10 
Pizza sauce Low GI 45 GL 4 / 100 g 6/10 Pumpkin and carrot preparation Medium GI 60 GL 4 / 100 g 9/10 Pumpkin coconut soup Low GI 50 GL 4 / 100 g 7/10 
Pumpkin soup Medium GI 55 GL 4 / 100 g 8/10 
Pureed roasted pumpkin Low GI 51 GL 4 / 100 g 9/10 
Roasted root vegetable and herb sauce Low GI 40 GL 4 / 100 g 8/10 Roasted shallot Low GI 25 GL 4 / 100 g 8/10 Root vegetables Low GI 40 GL 4 / 100 g 8/10 Rutabaga or Kohlrabi (raw) High GI 72 GL 4 / 100 g 9/10 
Sweet and sour salad Low GI 40 GL 4 / 100 g 6.5/10 
Tabbouleh salad Low GI 30 GL 4 / 100 g 8/10 
