Vegetables
1,663 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Celeriac, sautéed Low GI 35 GL 3 / 100 g 9/10 Celery root pureed with crushed walnuts and fresh herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Chicory root Low GI 15 GL 3 / 100 g 8/10 Chili coleslaw Low GI 35 GL 3 / 100 g 6/10 
Coleslaw Low GI 40 GL 3 / 100 g 7/10 
Cooked carrot puree Low GI 39 GL 3 / 100 g 8/10 Cooked pumpkin Medium GI 65 GL 3 / 100 g 9/10 Cooked red cabbage Low GI 30 GL 3 / 100 g 8/10 Creamed leeks Low GI 35 GL 3 / 100 g 6/10 
Creamy pumpkin and red lentil soup Low GI 35 GL 3 / 100 g 9/10 
Crispy baked onions (minimal oil, no breading) Low GI 20 GL 3 / 100 g 6/10 
Crushed tomatoes Low GI 38 GL 3 / 100 g 8/10 
Drumstick Low GI 35 GL 3 / 100 g 9.5/10 
Everything chopped salad kit Low GI 35 GL 3 / 100 g 8.2/10 Fried cluster beans Low GI 30 GL 3 / 100 g 8/10 Fried eggplant Low GI 20 GL 3 / 100 g 5/10 Fried okra stir fry Low GI 25 GL 3 / 100 g 7/10 
Frozen carrots Low GI 39 GL 3 / 100 g 9/10 
Frozen vegetables Low GI 35 GL 3 / 100 g 9/10 
Ginger Low GI 15 GL 3 / 100 g 9/10 
Ginger root Low GI 15 GL 3 / 100 g 9/10 
Ginger-Garlic-Chili Spice Paste Low GI 20 GL 3 / 100 g 8/10 Grated carrots Low GI 35 GL 3 / 100 g 10/10 Grated celeriac Low GI 35 GL 3 / 100 g 9/10 Grilled carrot Low GI 35 GL 3 / 100 g 9/10 
Grilled onions Low GI 30 GL 3 / 100 g 9/10 Hearts of palm Low GI 35 GL 3 / 100 g 7/10 
Hearts of palm Low GI 35 GL 3 / 100 g 8/10 
Hearty Vegetable Soup Low GI 45 GL 3 / 100 g 7.5/10 
Herb and mushroom stuffing Low GI 30 GL 3 / 100 g 8/10 
Hungarian sauce Low GI 35 GL 3 / 100 g 7/10 Instant beetroot soup Medium GI 60 GL 3 / 100 g 4/10 
Leczo Low GI 35 GL 3 / 100 g 8/10 Leczo (peppers with tomatoes) Low GI 35 GL 3 / 100 g 8/10 
Minced ginger Low GI 15 GL 3 / 100 g 9/10 
Minestrone soup Low GI 40 GL 3 / 100 g 8.5/10 
Mushroom Curry Low GI 35 GL 3 / 100 g 8.5/10 
Nettle Low GI 10 GL 3 / 100 g 9/10 
Onion sauce with olive oil Low GI 25 GL 3 / 100 g 7/10 
Onion with carrot Low GI 35 GL 3 / 100 g 9/10 
Parsnip Low GI 35 GL 3 / 100 g 8/10 
Pickled carrots Low GI 35 GL 3 / 100 g 7/10 
Pickled daikon Low GI 35 GL 3 / 100 g 6/10 Pistou soup Low GI 38 GL 3 / 100 g 8/10 
Pumpkin Low GI 51 GL 3 / 100 g 7/10 
Pumpkin and horseradish pasta Low GI 40 GL 3 / 100 g 8/10 Rhodiola rosea root Low GI 30 GL 3 / 100 g 9/10 
Roasted celery root Low GI 35 GL 3 / 100 g 9/10 
Roasted vegetable and mushroom sauce Low GI 35 GL 3 / 100 g 8/10 
Salted carrot Low GI 35 GL 3 / 100 g 8/10 Shakshuka filling Low GI 35 GL 3 / 100 g 7/10 Shakshuka tomato sauce Low GI 35 GL 3 / 100 g 7/10 
Smoked tomato slices Low GI 35 GL 3 / 100 g 5/10 
Soup Low GI 45 GL 3 / 100 g 6/10 Steamed and mashed or cubed celeriac (celery root) Low GI 35 GL 3 / 100 g 9/10 
Steamed carrots (no salt or sugar) Low GI 39 GL 3 / 100 g 8/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 
Stewed tomato Low GI 38 GL 3 / 100 g 8/10 
Tomato cream Low GI 40 GL 3 / 100 g 7/10 Tomato puree Low GI 35 GL 3 / 100 g 8/10 
Tomato puree Low GI 38 GL 3 / 100 g 8/10 
Tomato Purée Low GI 38 GL 3 / 100 g 8/10 
Tomato puree (no added salt) Low GI 38 GL 3 / 100 g 8/10 
Tomato sauce Low GI 38 GL 3 / 100 g 7/10 
Tomato sauce arrabbiata Low GI 35 GL 3 / 100 g 7.5/10 Tomato sauce with garlic, onions, and herbs Low GI 35 GL 3 / 100 g 8/10 Tomato sauce with olive oil Low GI 38 GL 3 / 100 g 7/10 
Tomato soup Low GI 38 GL 3 / 100 g 6/10 
Vegetable broth with buckwheat noodles Low GI 45 GL 3 / 100 g 7/10 
Vegetable cream soup Low GI 45 GL 3 / 100 g 8/10 
Vegetable soup with broccoli and chickpeas Low GI 35 GL 3 / 100 g 9/10 
Vegetable-Enriched Tomato Sauce Low GI 35 GL 3 / 100 g 8/10 Vegetarian tartare Low GI 30 GL 3 / 100 g 6/10 Watercress soup Medium GI 55 GL 3 / 100 g 3/10 
Yellow carrot Low GI 35 GL 3 / 100 g 9/10 
Yellow vegetable soup Low GI 45 GL 3 / 100 g 8/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Baby carrots Low GI 45 GL 4 / 100 g 8/10 
Baked crispy onion slices (minimal oil) Low GI 25 GL 4 / 100 g 8/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 Beetroot salad with yogurt and apple Low GI 35 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 Carrot ginger dressing Low GI 40 GL 4 / 100 g 6/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 
Cauliflower and lentil stew Low GI 28 GL 4 / 100 g 9/10 Cauliflower rice and chickpea stir-fry Low GI 35 GL 4 / 100 g 9/10 
Chili tomato sauce Low GI 40 GL 4 / 100 g 6.5/10 
Classic Marinara Sauce Low GI 45 GL 4 / 100 g 7/10 
Cooked carrot Low GI 49 GL 4 / 100 g 8/10 
Cream soup with roasted vegetables and red lentils Low GI 40 GL 4 / 100 g 8/10 
Cubed Turnip Medium GI 62 GL 4 / 100 g 9/10 
Delicata squash Low GI 51 GL 4 / 100 g 8/10 
Dried herbs and spices blend (no added salt) Low GI 10 GL 4 / 100 g 9/10 
Dried onion herb mix Low GI 10 GL 4 / 100 g 9/10 Dried porcini mushroom Low GI 15 GL 4 / 100 g 9/10 
