Vegetables
1,628 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Tomato spread Low GI 25 GL 2 / 100 g 8/10 
Tomatoes in sour cream Low GI 35 GL 2 / 100 g 7/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 Tuscany sauce (tomatoes, bell peppers, onions, oil, spices) Low GI 25 GL 2 / 100 g 7/10 
Vegan mushroom gravy Low GI 25 GL 2 / 100 g 8/10 
Vegetable and bean soup (non-starchy, high fiber) Low GI 25 GL 2 / 100 g 9/10 
Vegetable and tofu skewer Low GI 25 GL 2 / 100 g 9/10 
Vegetable extracts Low GI 30 GL 2 / 100 g 8/10 Vegetable marinade Low GI 35 GL 2 / 100 g 6/10 Vegetable medley Low GI 30 GL 2 / 100 g 9/10 Vegetable mousse Low GI 30 GL 2 / 100 g 7/10 
Vegetable Paprika Sauce Low GI 25 GL 2 / 100 g 9/10 
Vegetable ragu (eggplant, mushrooms, tomatoes) Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with cheese Low GI 30 GL 2 / 100 g 8/10 
Vegetable Salad with Feta Low GI 25 GL 2 / 100 g 8/10 
Vegetable salad with natural yogurt Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with olive oil Low GI 25 GL 2 / 100 g 9/10 
Vegetable Salad with Sour Cream Low GI 30 GL 2 / 100 g 7.5/10 
Vegetable salad with tahini paste Low GI 20 GL 2 / 100 g 9/10 Vegetable sauce Low GI 35 GL 2 / 100 g 7/10 Vegetable sofrito Low GI 25 GL 2 / 100 g 8/10 
Vegetable soup Low GI 35 GL 2 / 100 g 7/10 Vegetable tian Low GI 25 GL 2 / 100 g 8/10 
White Horseradish Low GI 15 GL 2 / 100 g 9/10 
Winiary Red Borscht Low GI 40 GL 2 / 100 g 4/10 Young cabbage salad Low GI 20 GL 2 / 100 g 8.5/10 
Zucchini fritters (with eggs and minimal cheese) Low GI 25 GL 2 / 100 g 8/10 사과오이 무침 (Apple Cucumber Salad) Low GI 30 GL 2 / 100 g 9/10 
No salt added tomato sauce Low GI 38 GL 2 / 100 g 9/10 
Boiled carrot Low GI 39 GL 2 / 100 g 8/10 
Shallot Low GI 15 GL 2 / 100 g 9/10 
Herbes de Provence Low GI 5 GL 2.3 / 100 g 9/10 
Ginger Low GI 15 GL 2.4 / 100 g 9/10 
Carrot Low GI 35 GL 2.4 / 100 g 8/10 Dried basil Low GI 5 GL 2.4 / 100 g 9/10 Gobi masala Low GI 35 GL 2.4 / 100 g 7.8/10 
Pure Chili Powder Low GI 15 GL 2.4 / 100 g 9/10 Stir fried vegetables with ground meat Low GI 45 GL 2.4 / 100 g 7.8/10 
Tomato sauce Low GI 38 GL 2.4 / 100 g 7/10 Kichadi Low GI 35 GL 2.5 / 100 g 7.2/10 
Tarragon Low GI 5 GL 2.5 / 100 g 7/10 
Dried parsley Low GI 5 GL 2.5 / 100 g 9/10 
Passata (tomato puree) Low GI 38 GL 2.5 / 100 g 8/10 
Zucchini, lentil, and tomato stew Low GI 28 GL 2.8 / 100 g 9/10 
Tomato soup Low GI 38 GL 2.8 / 100 g 6/10 Roasted cherry tomatoes Low GI 30 GL 2.9 / 100 g 9/10 
Paprika Powder Low GI 15 GL 3 / 100 g 8/10 
Air-fried carrot sticks Low GI 35 GL 3 / 100 g 8/10 Aji amarillo paste Low GI 25 GL 3 / 100 g 4/10 
Ajvar Low GI 35 GL 3 / 100 g 8.5/10 Autumn salad Low GI 25 GL 3 / 100 g 8/10 Basque-style tomato sauce Low GI 35 GL 3 / 100 g 7/10 Beans thoran Low GI 30 GL 3 / 100 g 8/10 
Beet soup Low GI 35 GL 3 / 100 g 9/10 Bellflower root Low GI 35 GL 3 / 100 g 9/10 Bitter gourd fried Low GI 32 GL 3 / 100 g 6.5/10 Boiled cabbage and carrots Low GI 40 GL 3 / 100 g 9/10 
Boiled celeriac Low GI 35 GL 3 / 100 g 9/10 
Boiled Pumpkin Low GI 51 GL 3 / 100 g 9/10 
Boiled vegetables Low GI 40 GL 3 / 100 g 8/10 Braised cabbage with beetroot Low GI 35 GL 3 / 100 g 8/10 Cabbage and carrots Low GI 35 GL 3 / 100 g 9/10 
Cabbage and chickpea stew Low GI 28 GL 3 / 100 g 9/10 Cabbage in tomato sauce Low GI 35 GL 3 / 100 g 8/10 
Canned carrots Low GI 49 GL 3 / 100 g 7/10 
Canned crushed tomato Low GI 38 GL 3 / 100 g 8/10 
Caponata Low GI 30 GL 3 / 100 g 7/10 Carrot and parsley root Low GI 40 GL 3 / 100 g 9/10 Carrot kale slaw Low GI 35 GL 3 / 100 g 9/10 
Carrot salad Low GI 35 GL 3 / 100 g 9/10 Carrot salad with lemon juice, herbs, and extra virgin olive oil Low GI 35 GL 3 / 100 g 9/10 Carrot salad with olive oil Low GI 35 GL 3 / 100 g 9/10 Carrot soup Low GI 45 GL 3 / 100 g 8/10 
Carrot sticks Low GI 35 GL 3 / 100 g 9/10 
Cauliflower pizza base Low GI 30 GL 3 / 100 g 8.5/10 
Cauliflower popovers Low GI 35 GL 3 / 100 g 8/10 
Celeriac (celery root), diced and baked Low GI 35 GL 3 / 100 g 9/10 
Celeriac purée with olive oil and herbs Low GI 35 GL 3 / 100 g 8/10 Celeriac, sautéed Low GI 35 GL 3 / 100 g 9/10 Celery root pureed with crushed walnuts and fresh herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Chicory root Low GI 15 GL 3 / 100 g 8/10 Chili coleslaw Low GI 35 GL 3 / 100 g 6/10 Chinese cabbage corn salad Low GI 48 GL 3 / 100 g 9/10 Chunky tomato sauce Low GI 38 GL 3 / 100 g 7/10 Coconut vegetable mix Low GI 38 GL 3 / 100 g 7/10 
Coleslaw Low GI 40 GL 3 / 100 g 7/10 
Cooked carrot puree Low GI 39 GL 3 / 100 g 8/10 Cooked pumpkin Medium GI 65 GL 3 / 100 g 9/10 
Cooked tomatoes Low GI 38 GL 3 / 100 g 8/10 Creamed leeks Low GI 35 GL 3 / 100 g 6/10 
Creamy pumpkin and red lentil soup Low GI 35 GL 3 / 100 g 9/10 
Crispy baked onions (minimal oil, no breading) Low GI 20 GL 3 / 100 g 6/10 Dill soup Low GI 45 GL 3 / 100 g 7/10 
Drumstick Low GI 35 GL 3 / 100 g 9.5/10 
Everything chopped salad kit Low GI 35 GL 3 / 100 g 8.2/10 Fried cluster beans Low GI 30 GL 3 / 100 g 8/10 Fried okra stir fry Low GI 25 GL 3 / 100 g 7/10 
Frozen carrots Low GI 39 GL 3 / 100 g 9/10 
Frozen vegetables Low GI 35 GL 3 / 100 g 9/10 
