Vegetables
1,628 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Gazpacho Low GI 30 GL 2 / 100 g 9/10 
Grated horseradish with apple cider vinegar and water Low GI 15 GL 2 / 100 g 8/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 Green chutney Low GI 20 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled vegetable filling (zucchini, bell peppers, onions) Low GI 20 GL 2 / 100 g 9/10 
Grilled vegetable kebabs Low GI 20 GL 2 / 100 g 8/10 Hatch chile sauce Low GI 25 GL 2 / 100 g 7/10 
Herb lemon green bean Low GI 30 GL 2 / 100 g 9/10 Herb paste (fenugreek and spices) Low GI 20 GL 2 / 100 g 7/10 Horseradish paste Low GI 15 GL 2 / 100 g 9/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Indian Spiced Pickle Low GI 20 GL 2 / 100 g 5.5/10 
Jerusalem artichoke Low GI 15 GL 2 / 100 g 9/10 
Kale, carrot, pumpkin seeds Low GI 30 GL 2 / 100 g 9/10 Karela bharta Low GI 25 GL 2 / 100 g 8/10 Kirschpaprika gefüllt mit Frischkäse (cherry peppers stuffed with cream cheese) Low GI 35 GL 2 / 100 g 5/10 Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 Lettuce salad with feta and strawberries Low GI 30 GL 2 / 100 g 8/10 
Light pasta with roasted vegetables Low GI 20 GL 2 / 100 g 8/10 
Light vegetable curry sauce Low GI 30 GL 2 / 100 g 9/10 
Mediterranean vegetables Low GI 25 GL 2 / 100 g 9.5/10 
Mint chutney Low GI 20 GL 2 / 100 g 9/10 
Mixed grilled vegetables Low GI 20 GL 2 / 100 g 9/10 
Mushroom pâté Low GI 25 GL 2 / 100 g 7.5/10 Mushroom stew Low GI 20 GL 2 / 100 g 8/10 
Natural dried herbs Low GI 5 GL 2 / 100 g 9/10 
No Added Sugar Marinara Sauce Low GI 35 GL 2 / 100 g 8/10 Okra in tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Onion and mushroom filling Low GI 20 GL 2 / 100 g 8/10 
Onion extract Low GI 20 GL 2 / 100 g 8/10 
Organic spread Low GI 30 GL 2 / 100 g 8/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 Oven-roasted okra with olive oil Low GI 20 GL 2 / 100 g 9/10 
Pea sprouts Low GI 32 GL 2 / 100 g 9/10 Peeled tomatoes Low GI 38 GL 2 / 100 g 8/10 
Peeled tomatoes in jar (low sodium) Low GI 38 GL 2 / 100 g 9/10 
Peppers Stuffed with Cottage Cheese and Chives Low GI 25 GL 2 / 100 g 8.5/10 Pickle soup Low GI 40 GL 2 / 100 g 6/10 
Pickled bell peppers Low GI 25 GL 2 / 100 g 7/10 Pickled cucumber soup Low GI 35 GL 2 / 100 g 6/10 
Pickled onion Low GI 35 GL 2 / 100 g 7/10 
Pickled red cabbage Low GI 20 GL 2 / 100 g 7/10 
Pickled turnip Low GI 35 GL 2 / 100 g 6.5/10 Pickled vegetables Low GI 25 GL 2 / 100 g 5/10 Potato fiber Low GI 25 GL 2 / 100 g 8.5/10 
Pumpkin and tomato sauce Low GI 40 GL 2 / 100 g 7/10 Rainbow slaw Low GI 20 GL 2 / 100 g 9/10 
Rao's Marinara Sauce Low GI 35 GL 2 / 100 g 8.5/10 Rasam Low GI 35 GL 2 / 100 g 7/10 
Ratatouille Mixed Vegetables Low GI 30 GL 2 / 100 g 9/10 
Raw vegetable sticks with hummus dip Low GI 25 GL 2 / 100 g 9/10 Red cabbage salad with mayonnaise Low GI 30 GL 2 / 100 g 5/10 Red pepper and garlic puree Low GI 20 GL 2 / 100 g 9/10 Roasted artichoke hearts with olive oil and herbs Low GI 15 GL 2 / 100 g 9/10 Roasted cauliflower curry sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) Low GI 20 GL 2 / 100 g 9/10 
Roasted onion Low GI 15 GL 2 / 100 g 8/10 
Roasted red pepper and tomato puree Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper and tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted red pepper paste Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Roasted red pepper spread Low GI 25 GL 2 / 100 g 7/10 Roasted tomatoes Low GI 30 GL 2 / 100 g 9/10 
Roasted turnip cubes Low GI 30 GL 2 / 100 g 9/10 
Roasted vegetable sauce Low GI 25 GL 2 / 100 g 9/10 Rotel (tomatoes and green chilies) Low GI 35 GL 2 / 100 g 7/10 
Sauerkraut with beets and horseradish Low GI 20 GL 2 / 100 g 9/10 
Seasonal vegetable Low GI 25 GL 2 / 100 g 9.5/10 Seasoned vegetables Low GI 20 GL 2 / 100 g 9/10 
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) Low GI 25 GL 2 / 100 g 9/10 
Snow peas Low GI 22 GL 2 / 100 g 9/10 Sorrel soup Low GI 35 GL 2 / 100 g 7/10 Soup vegetables Low GI 35 GL 2 / 100 g 8/10 Southwest salad mix Low GI 25 GL 2 / 100 g 7/10 
Spaghetti squash Low GI 35 GL 2 / 100 g 9/10 
Spinach casserole Low GI 35 GL 2 / 100 g 6/10 Spinach curry Low GI 25 GL 2 / 100 g 8/10 Spinach roulade Low GI 25 GL 2 / 100 g 7/10 
Spring rolls wrapped in blanched collard greens Low GI 20 GL 2 / 100 g 9/10 
Spring vegetable soup mix Low GI 35 GL 2 / 100 g 9/10 Spring vegetables (mixed, raw) Low GI 25 GL 2 / 100 g 10/10 
Sprout mix Low GI 25 GL 2 / 100 g 10/10 
Steamed green beans with toasted almonds Low GI 30 GL 2 / 100 g 9/10 
Steamed okra pods Low GI 20 GL 2 / 100 g 10/10 
Steamed vegetables Low GI 25 GL 2 / 100 g 9/10 
Stir fry vegetables Low GI 30 GL 2 / 100 g 8/10 Stuffed bell peppers with Greek yogurt, dill, and garlic Low GI 25 GL 2 / 100 g 9/10 
Stuffed pepper Low GI 35 GL 2 / 100 g 6.5/10 
Sugar free traditional pizza sauce Low GI 35 GL 2 / 100 g 7/10 
Tomatillo and pumpkin seed green sauce (pipian verde) Low GI 25 GL 2 / 100 g 8/10 Tomato coulis Low GI 38 GL 2 / 100 g 9/10 Tomato onion Low GI 25 GL 2 / 100 g 9/10 
Tomato passata Low GI 35 GL 2 / 100 g 9/10 Tomato pulp Low GI 38 GL 2 / 100 g 9/10 Tomato purée Low GI 35 GL 2 / 100 g 8/10 Tomato red pepper soup Low GI 35 GL 2 / 100 g 8/10 
