Vegetables
1,663 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Classic Ratatouille Low GI 25 GL 2 / 100 g 9/10 
Coconut slaw Low GI 25 GL 2 / 100 g 8/10 
Cold tomato and avocado soup Low GI 25 GL 2 / 100 g 9/10 
Coleslaw with greek yogurt (no mayonnaise) Low GI 20 GL 2 / 100 g 8/10 
Cooked creamed leeks Low GI 30 GL 2 / 100 g 6/10 
Cooked Green Beans Low GI 30 GL 2 / 100 g 9/10 
Cooked onions Low GI 15 GL 2 / 100 g 9/10 Cooked spinach stew Low GI 25 GL 2 / 100 g 8/10 Cooked squash Low GI 51 GL 2 / 100 g 9/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 Creamed kohlrabi Low GI 25 GL 2 / 100 g 6/10 
Crushed tomatoes (no added salt, bpa-free packaging) Low GI 38 GL 2 / 100 g 9/10 Cucumber soup Low GI 40 GL 2 / 100 g 7/10 Cucumber with sour cream Low GI 35 GL 2 / 100 g 6/10 Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) Low GI 25 GL 2 / 100 g 8/10 
Curry paste (fresh herbs and spices, low salt) Low GI 20 GL 2 / 100 g 9/10 Dill pickle cabbage salad kit Low GI 25 GL 2 / 100 g 6/10 Dried basil Low GI 5 GL 2 / 100 g 9/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 
Eggplant patties with almond flour Low GI 20 GL 2 / 100 g 8/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 Eggplant stew Low GI 20 GL 2 / 100 g 8/10 
Fat-Free Cream of Tomato Soup Low GI 38 GL 2 / 100 g 8.5/10 
Fermented carrots (minimal salt) Low GI 30 GL 2 / 100 g 8/10 Fermented ginger slices Low GI 15 GL 2 / 100 g 9/10 Fermented horseradish Low GI 15 GL 2 / 100 g 9/10 Fire-roasted canned tomatoes Low GI 38 GL 2 / 100 g 9/10 Fire-roasted canned tomatoes (no added sugar or vinegar) Low GI 38 GL 2 / 100 g 8/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 
Fresh tomato sauce (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 Fried cabbage stir fry Low GI 20 GL 2 / 100 g 8/10 Fried tomatoes Low GI 35 GL 2 / 100 g 7/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 Garlic chili paste Low GI 20 GL 2 / 100 g 9/10 
Gazpacho Low GI 30 GL 2 / 100 g 9/10 Ginger Purée Low GI 15 GL 2 / 100 g 8/10 Grated horseradish with apple cider vinegar and water Low GI 15 GL 2 / 100 g 8/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 Green chutney Low GI 20 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled vegetable filling (zucchini, bell peppers, onions) Low GI 20 GL 2 / 100 g 9/10 
Grilled vegetable kebabs Low GI 20 GL 2 / 100 g 8/10 Hatch chile sauce Low GI 25 GL 2 / 100 g 7/10 
Herb lemon green bean Low GI 30 GL 2 / 100 g 9/10 Herb paste (fenugreek and spices) Low GI 20 GL 2 / 100 g 7/10 
Herb pepper sauce Low GI 25 GL 2 / 100 g 7/10 Homemade tomato sauce Low GI 38 GL 2 / 100 g 9/10 Homemade tomato sauce Low GI 38 GL 2 / 100 g 9/10 Horseradish paste Low GI 15 GL 2 / 100 g 9/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Indian Spiced Pickle Low GI 20 GL 2 / 100 g 5.5/10 
Jerusalem artichoke Low GI 15 GL 2 / 100 g 9/10 
Kale, carrot, pumpkin seeds Low GI 30 GL 2 / 100 g 9/10 Kirschpaprika gefüllt mit Frischkäse (cherry peppers stuffed with cream cheese) Low GI 35 GL 2 / 100 g 5/10 
Kohlrabi Low GI 35 GL 2 / 100 g 9/10 Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 
Leeks Low GI 16 GL 2 / 100 g 8/10 Lettuce salad with feta and strawberries Low GI 30 GL 2 / 100 g 8/10 
Light pasta with roasted vegetables Low GI 20 GL 2 / 100 g 8/10 
Light vegetable curry sauce Low GI 30 GL 2 / 100 g 9/10 
Mediterranean vegetables Low GI 25 GL 2 / 100 g 9.5/10 
Mint chutney Low GI 20 GL 2 / 100 g 9/10 
Mixed grilled vegetables Low GI 20 GL 2 / 100 g 9/10 
Mushroom pâté Low GI 25 GL 2 / 100 g 7.5/10 
Natural dried herbs Low GI 5 GL 2 / 100 g 9/10 
No Added Sugar Marinara Sauce Low GI 35 GL 2 / 100 g 8/10 Okra in tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Onion and mushroom filling Low GI 20 GL 2 / 100 g 8/10 
Onion extract Low GI 20 GL 2 / 100 g 8/10 
Organic spread Low GI 30 GL 2 / 100 g 8/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 Oven-roasted okra with olive oil Low GI 20 GL 2 / 100 g 9/10 
Pea sprouts Low GI 32 GL 2 / 100 g 9/10 Peeled tomatoes Low GI 38 GL 2 / 100 g 8/10 
Peeled tomatoes in jar (low sodium) Low GI 38 GL 2 / 100 g 9/10 
Peppers Stuffed with Cottage Cheese and Chives Low GI 25 GL 2 / 100 g 8.5/10 
Pickled onion Low GI 35 GL 2 / 100 g 7/10 
Pickled pepper Low GI 25 GL 2 / 100 g 7/10 
Pickled red cabbage Low GI 20 GL 2 / 100 g 7/10 
Pickled turnip Low GI 35 GL 2 / 100 g 6.5/10 Pickled vegetables Low GI 25 GL 2 / 100 g 5/10 
Pumpkin and tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Pureed tomatoes (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 Rainbow slaw Low GI 20 GL 2 / 100 g 9/10 
Rao's Marinara Sauce Low GI 35 GL 2 / 100 g 8.5/10 Rasam Low GI 35 GL 2 / 100 g 7/10 
Ratatouille Mixed Vegetables Low GI 30 GL 2 / 100 g 9/10 
Raw vegetable sticks with hummus dip Low GI 25 GL 2 / 100 g 9/10 Red cabbage salad with mayonnaise Low GI 30 GL 2 / 100 g 5/10 Red pepper and garlic puree Low GI 20 GL 2 / 100 g 9/10 Roasted artichoke hearts with olive oil and herbs Low GI 15 GL 2 / 100 g 9/10 Roasted broccoli Low GI 15 GL 2 / 100 g 9.5/10 Roasted cauliflower curry sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) Low GI 20 GL 2 / 100 g 9/10 
Roasted red pepper and tomato puree Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper and tomato sauce Low GI 25 GL 2 / 100 g 9/10 
