Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Forest fruit flavorings High GI 80 GL 48 / 100 g 1/10 Fruit filled cookie High GI 70 GL 48 / 100 g 2/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 Honey glaze Medium GI 60 GL 48 / 100 g 2/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 
Ovaltine powder Medium GI 60 GL 48 / 100 g 2/10 Pasta squares Medium GI 65 GL 48 / 100 g 4/10 Pear flavoring High GI 80 GL 48 / 100 g 1/10 Pistachio flavoring High GI 80 GL 48 / 100 g 1/10 Powdered dried mango Medium GI 55 GL 48 / 100 g 4/10 Prawn crackers High GI 80 GL 48 / 100 g 1/10 Prawn crackers High GI 80 GL 48 / 100 g 2/10 Puffed amaranth High GI 70 GL 48 / 100 g 6/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 Roshen 2Crack Choco Sandwich Biscuits High GI 70 GL 48 / 100 g 2/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 Tortilla tostadas High GI 70 GL 48 / 100 g 4/10 
Tostada shell High GI 70 GL 48 / 100 g 3/10 
Weetbix Medium GI 69 GL 48 / 100 g 7/10 
Wheat chex cereal Medium GI 60 GL 48 / 100 g 5/10 Wheat cookies (crumble) High GI 70 GL 48 / 100 g 1/10 
Wheatabix Medium GI 69 GL 48 / 100 g 5/10 
Plain Crackers High GI 70 GL 48.3 / 100 g 2/10 
Whole breadcrumbs High GI 74 GL 48.5 / 100 g 4/10 
Dried banana Medium GI 55 GL 48.5 / 100 g 3/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 48.8 / 100 g 2/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 Biscuit High GI 70 GL 49 / 100 g 2/10 
Bread chips High GI 75 GL 49 / 100 g 3/10 Cake crumb High GI 75 GL 49 / 100 g 2/10 Cereal biscuit High GI 70 GL 49 / 100 g 2/10 Choco roll High GI 75 GL 49 / 100 g 1/10 Choco Sandwich Biscuit High GI 70 GL 49 / 100 g 1/10 Chocolate cookies High GI 70 GL 49 / 100 g 2/10 
Chocolate sponge cake High GI 75 GL 49 / 100 g 1/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 
Classic Biscotti High GI 70 GL 49 / 100 g 2/10 
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 
Coconut wafer cookies High GI 75 GL 49 / 100 g 2/10 Coffee mix Medium GI 65 GL 49 / 100 g 2/10 Cookie cake High GI 75 GL 49 / 100 g 1/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 Cream sandwich biscuit High GI 70 GL 49 / 100 g 2/10 
Crushed crackers High GI 70 GL 49 / 100 g 2/10 Doritos High GI 80 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 
Grain mix Medium GI 65 GL 49 / 100 g 4.5/10 Jam cookie High GI 70 GL 49 / 100 g 2/10 Jam snack cake High GI 75 GL 49 / 100 g 2/10 Kadaif High GI 75 GL 49 / 100 g 2/10 Kataifi pastry High GI 70 GL 49 / 100 g 2/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 Lubisie High GI 75 GL 49 / 100 g 2/10 
Marshmallow bear High GI 75 GL 49 / 100 g 2/10 Massa de bolo High GI 75 GL 49 / 100 g 2/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 Noblica cookie High GI 70 GL 49 / 100 g 2/10 
Pan di Stelle Cookie High GI 70 GL 49 / 100 g 2/10 Pastry tube High GI 75 GL 49 / 100 g 2/10 Pims biscuit High GI 70 GL 49 / 100 g 2/10 Puffcorn High GI 75 GL 49 / 100 g 2/10 Rich tea biscuits Medium GI 65 GL 49 / 100 g 2/10 Sesame bagel High GI 75 GL 49 / 100 g 2/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 Sugar roll High GI 75 GL 49 / 100 g 2/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 Superfoods Greens Gummies Medium GI 65 GL 49 / 100 g 1/10 Sweet chili crunch mix High GI 75 GL 49 / 100 g 2/10 Tahdig High GI 75 GL 49 / 100 g 4/10 Taralli High GI 70 GL 49 / 100 g 4/10 
Taralli Breadsticks High GI 70 GL 49 / 100 g 4/10 Tarallo High GI 70 GL 49 / 100 g 4/10 Wafer roll with condensed milk High GI 75 GL 49 / 100 g 1/10 Wheat sponge cake High GI 70 GL 49 / 100 g 1/10 
Wheat-Rice-Soy Flour Mix High GI 70 GL 49 / 100 g 5/10 Cranberry candy Medium GI 60 GL 49.4 / 100 g 2/10 Baked tortilla chip High GI 70 GL 50 / 100 g 4/10 
Baranki High GI 70 GL 50 / 100 g 4/10 Cake glaze High GI 90 GL 50 / 100 g 1/10 Cane syrup Medium GI 65 GL 50 / 100 g 1/10 
Coffee biscuit High GI 70 GL 50 / 100 g 2/10 Corn pasta Medium GI 65 GL 50 / 100 g 5/10 
Cream crackers High GI 70 GL 50 / 100 g 4/10 Crushed biscuits High GI 70 GL 50 / 100 g 1/10 Cucumber flavor High GI 80 GL 50 / 100 g 1/10 
Domino Cookie High GI 70 GL 50 / 100 g 1.5/10 Dried biscuit High GI 70 GL 50 / 100 g 3/10 
Flour paste High GI 70 GL 50 / 100 g 2/10 
Frosted mini-wheats Medium GI 60 GL 50 / 100 g 4/10 
Great grains raisins, dates & pecans cereal Medium GI 65 GL 50 / 100 g 5/10 Honey cookie High GI 70 GL 50 / 100 g 2/10 Honeycomb Medium GI 61 GL 50 / 100 g 2/10 Invert cane syrup Medium GI 65 GL 50 / 100 g 1/10 
Jalapeño Breading High GI 70 GL 50 / 100 g 2/10 
Low sodium tostada High GI 70 GL 50 / 100 g 5/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 
