Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mixed dried beans Low GI 30 GL 6 / 100 g 9/10 
Mixed fruit Low GI 50 GL 6 / 100 g 7/10 
Mountain House Beef Stew (packaged) Medium GI 55 GL 6 / 100 g 3/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 Mugwort (dried) Low GI 15 GL 6 / 100 g 9/10 
Muhammara Low GI 40 GL 6 / 100 g 6/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 Musabaha Low GI 28 GL 6 / 100 g 7/10 Mushroom extract blend Low GI 20 GL 6 / 100 g 6/10 Nopalin tablet Low GI 15 GL 6 / 100 g 8/10 
Olivier salad Medium GI 55 GL 6 / 100 g 6/10 
Orange and banana juice Low GI 50 GL 6 / 100 g 6/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Peach yogurt Low GI 45 GL 6 / 100 g 5.5/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 Pear soup Low GI 45 GL 6 / 100 g 5/10 Peas with cabbage Low GI 35 GL 6 / 100 g 7/10 Pickled gourd Low GI 40 GL 6 / 100 g 5/10 
Pickled pumpkin Medium GI 55 GL 6 / 100 g 5.5/10 Pike dumplings Medium GI 55 GL 6 / 100 g 5/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Plain red kidney beans (no added salt or sauce) Low GI 24 GL 6 / 100 g 9/10 
Plant-based crumbles (black bean-based) Low GI 30 GL 6 / 100 g 8/10 
Plant-based meatballs (lentil-based) Low GI 28 GL 6 / 100 g 7/10 
Plant-based milk powder substitute Low GI 30 GL 6 / 100 g 7/10 Plum juice Low GI 50 GL 6 / 100 g 5/10 Poke dressing Low GI 40 GL 6 / 100 g 3/10 Polyols Low GI 10 GL 6 / 100 g 4/10 
Pomegranate Low GI 35 GL 6 / 100 g 8/10 
Pomegranate seeds Low GI 35 GL 6 / 100 g 8/10 Port wine Low GI 40 GL 6 / 100 g 2/10 
Powdered kale Low GI 15 GL 6 / 100 g 9/10 Pulses Low GI 28 GL 6 / 100 g 9/10 Pumpkin cream stew Medium GI 55 GL 6 / 100 g 5/10 
Pumpkin puree Medium GI 65 GL 6 / 100 g 8/10 Pumpkin purée Medium GI 65 GL 6 / 100 g 7/10 Pureed roasted butternut squash Low GI 51 GL 6 / 100 g 8/10 
Pureed whole fruits Low GI 40 GL 6 / 100 g 7/10 Quiche with zucchini and sausage Low GI 35 GL 6 / 100 g 4/10 Raspberry mousse Low GI 35 GL 6 / 100 g 6/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 Red kidney bean, canned, drained Low GI 29 GL 6 / 100 g 7/10 Red lentil and roasted red pepper dip Low GI 35 GL 6 / 100 g 7.5/10 
Reduced sodium chickpea miso Low GI 25 GL 6 / 100 g 7/10 
Refried beans Low GI 35 GL 6 / 100 g 7/10 
Refried black beans Low GI 35 GL 6 / 100 g 8/10 Ricotta and lemon meatballs Low GI 45 GL 6 / 100 g 6/10 
Roasted butternut squash Low GI 51 GL 6 / 100 g 8/10 Roasted squash Low GI 51 GL 6 / 100 g 9/10 Rose wine slushie Medium GI 65 GL 6 / 100 g 2/10 
Russian herring salad (shuba) Medium GI 55 GL 6 / 100 g 5/10 
Rutabaga High GI 72 GL 6 / 100 g 8/10 Rutabaga fries (air-fried, minimal oil) High GI 72 GL 6 / 100 g 8/10 Saag aloo Low GI 45 GL 6 / 100 g 7/10 Sangria Medium GI 65 GL 6 / 100 g 2/10 Sauteed garlic Low GI 30 GL 6 / 100 g 7/10 
Seeds Low GI 30 GL 6 / 100 g 7/10 
Shrimp alfredo with broccoli Medium GI 55 GL 6 / 100 g 4/10 Snowball melon Medium GI 65 GL 6 / 100 g 7/10 Sour cherry drink Medium GI 55 GL 6 / 100 g 2/10 Soya grit Low GI 20 GL 6 / 100 g 8/10 
Spanish omelette Medium GI 55 GL 6 / 100 g 6/10 
Spice sauce Low GI 40 GL 6 / 100 g 5/10 Spritz drink Medium GI 65 GL 6 / 100 g 2/10 
Sprouted chickpeas Low GI 28 GL 6 / 100 g 9/10 Squash casserole Medium GI 55 GL 6 / 100 g 5/10 
Stock cube Low GI 40 GL 6 / 100 g 2.5/10 Strawberry chia seed sauce Low GI 40 GL 6 / 100 g 8/10 Strawberry milk drink Low GI 50 GL 6 / 100 g 3/10 
Strawberry salad Low GI 45 GL 6 / 100 g 6.5/10 Stuffed bell peppers with quinoa, feta, and spinach Low GI 45 GL 6 / 100 g 8/10 Stuffed pumpkin Low GI 45 GL 6 / 100 g 7/10 
Sugar alcohols Low GI 10 GL 6 / 100 g 7/10 
Sugar-free chocolate pudding Low GI 45 GL 6 / 100 g 6/10 
Sun dried tomato sauce Low GI 35 GL 6 / 100 g 6/10 
Superfoods greens blend Low GI 20 GL 6 / 100 g 9/10 Swede (rutabaga) High GI 72 GL 6 / 100 g 8/10 Sweet potato soup Low GI 50 GL 6 / 100 g 7/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tangerine Low GI 47 GL 6 / 100 g 8.5/10 Tapas assortment Low GI 40 GL 6 / 100 g 4/10 Tarhonya soup Medium GI 60 GL 6 / 100 g 5/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Three bean mix Low GI 35 GL 6 / 100 g 8.5/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 
Unripe jackfruit Low GI 50 GL 6 / 100 g 8/10 
Vanilla yogurt Low GI 45 GL 6 / 100 g 4/10 Vegan chili con carne Low GI 35 GL 6 / 100 g 8/10 
Vegan lentil sausages Low GI 30 GL 6 / 100 g 7/10 
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 Vegan Worcestershire sauce Low GI 35 GL 6 / 100 g 3/10 Vegetable egg noodle soup Medium GI 55 GL 6 / 100 g 5/10 Vegetable kurma Low GI 45 GL 6 / 100 g 6/10 Vegetable quiche Low GI 35 GL 6 / 100 g 5/10 Vegetable quiche slice Low GI 35 GL 6 / 100 g 5/10 
White bean and mushroom spread Low GI 35 GL 6 / 100 g 8/10 
White bean dip (pureed white beans, olive oil, lemon, garlic) Low GI 35 GL 6 / 100 g 8/10 Young wine Low GI 50 GL 6 / 100 g 3/10 
Zaxby's Signature Dressing Low GI 40 GL 6 / 100 g 3/10 
