Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Carrot Low GI 35 GL 2.4 / 100 g 8/10 
Dried basil Low GI 5 GL 2.4 / 100 g 9/10 Apple spritzer Low GI 40 GL 2.4 / 100 g 5/10 
Beef stock cubes Low GI 15 GL 2.4 / 100 g 2/10 Cider Low GI 44 GL 2.4 / 100 g 3/10 
Cocoa-dusted almonds Low GI 15 GL 2.4 / 100 g 8/10 Gobi masala Low GI 35 GL 2.4 / 100 g 7.8/10 High protein vanilla ricotta Low GI 40 GL 2.4 / 100 g 6/10 Kvas Low GI 40 GL 2.4 / 100 g 4/10 
Kvass beverage Low GI 40 GL 2.4 / 100 g 6/10 
Light pan gravy Low GI 40 GL 2.4 / 100 g 6/10 
Mixed raw nuts Low GI 15 GL 2.4 / 100 g 8.5/10 
Nut Mix Low GI 15 GL 2.4 / 100 g 8.5/10 
Orgain Chocolate Fudge Protein Shake Low GI 40 GL 2.4 / 100 g 4/10 
Pistachio skyr Low GI 40 GL 2.4 / 100 g 7.5/10 
Pure Chili Powder Low GI 15 GL 2.4 / 100 g 9/10 Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) Low GI 15 GL 2.4 / 100 g 6/10 Stir fried vegetables with ground meat Low GI 45 GL 2.4 / 100 g 7.8/10 
Unsweetened Mixed Nuts Low GI 15 GL 2.4 / 100 g 8/10 Wheat ham Low GI 40 GL 2.4 / 100 g 4/10 
Tomato sauce Low GI 38 GL 2.4 / 100 g 7/10 
Salted almonds Low GI 15 GL 2.4 / 100 g 8.5/10 
Whole Nutmeg Low GI 5 GL 2.5 / 100 g 6/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Caraway seeds Low GI 5 GL 2.5 / 100 g 9/10 
Chicken noodle soup Low GI 45 GL 2.5 / 100 g 6/10 
Chocolate protein pudding Low GI 35 GL 2.5 / 100 g 6.5/10 Coconut tomato sauce Low GI 35 GL 2.5 / 100 g 5/10 
Green tea with rapeseed honey Low GI 45 GL 2.5 / 100 g 7.5/10 
Homemade Chicken Broth with Wholewheat Noodles Low GI 45 GL 2.5 / 100 g 7/10 Kichadi Low GI 35 GL 2.5 / 100 g 7.2/10 Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 
Otoweats Keto Sandwich Thin Low GI 25 GL 2.5 / 100 g 7/10 Plant protein shake Low GI 35 GL 2.5 / 100 g 6/10 
Protein pudding Low GI 35 GL 2.5 / 100 g 5/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 Vanilla cookie protein drink Low GI 45 GL 2.5 / 100 g 4/10 
Whole dried monk fruit Low GI 10 GL 2.5 / 100 g 9/10 
Tarragon Low GI 5 GL 2.5 / 100 g 7/10 
Dried parsley Low GI 5 GL 2.5 / 100 g 9/10 
Low fat yogurt Low GI 36 GL 2.5 / 100 g 7/10 
Canned kidney beans Low GI 29 GL 2.5 / 100 g 8/10 
Passata (tomato puree) Low GI 38 GL 2.5 / 100 g 8/10 
Assorted Seeds Low GI 20 GL 2.6 / 100 g 8/10 Coconut skyr Low GI 40 GL 2.6 / 100 g 6/10 Low-fat or semi-skimmed quark blended with strawberries without sugar Low GI 40 GL 2.6 / 100 g 8/10 Pulisseri Low GI 35 GL 2.6 / 100 g 7.2/10 
Raw coconut Low GI 42 GL 2.6 / 100 g 6/10 
Rice wine Low GI 35 GL 2.6 / 100 g 4/10 Vitamin drink Medium GI 60 GL 2.6 / 100 g 2/10 
Roasted hazelnut Low GI 15 GL 2.6 / 100 g 8/10 
Black Pepper & Paprika Blend Low GI 5 GL 2.6 / 100 g 9/10 Roasted smoked almonds Low GI 15 GL 2.7 / 100 g 7/10 
Almond and cinnamon spread (no added sugar) Low GI 15 GL 2.7 / 100 g 8/10 Big mac sauce Low GI 15 GL 2.7 / 100 g 2/10 
Fat-free half & half Low GI 30 GL 2.7 / 100 g 4/10 Flaxseed and psyllium husk tortillas Low GI 10 GL 2.7 / 100 g 9/10 
Flaxseed crackers Low GI 10 GL 2.7 / 100 g 8/10 
Flaxseed meal wrap Low GI 15 GL 2.7 / 100 g 9/10 
Flaxseed wrap Low GI 10 GL 2.7 / 100 g 9/10 High protein crackers Low GI 15 GL 2.7 / 100 g 8/10 
Non-alcoholic riesling wine Low GI 45 GL 2.7 / 100 g 3/10 Nut and seed butter Low GI 15 GL 2.7 / 100 g 7/10 Nut flakes Low GI 15 GL 2.7 / 100 g 7/10 
Nuts and almonds Low GI 15 GL 2.7 / 100 g 8/10 Pork floss Low GI 15 GL 2.7 / 100 g 3/10 Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon Low GI 15 GL 2.7 / 100 g 7.5/10 
Unsalted, lightly spiced almonds, walnuts, and cashews blend Low GI 15 GL 2.7 / 100 g 8.5/10 
Classic Gravy Low GI 40 GL 2.7 / 100 g 4/10 Fresh yeast Low GI 15 GL 2.7 / 100 g 7/10 Instant tomato soup Low GI 38 GL 2.7 / 100 g 2/10 
Cumin, Turmeric & Coriander Blend Low GI 5 GL 2.8 / 100 g 9/10 Dill seeds Low GI 5 GL 2.8 / 100 g 8/10 
Skim yogurt Low GI 36 GL 2.8 / 100 g 8/10 
Blanched almonds Low GI 15 GL 2.8 / 100 g 8/10 Cherry Volvic Medium GI 65 GL 2.8 / 100 g 2/10 Curry dressing Low GI 35 GL 2.8 / 100 g 2/10 
Zucchini, lentil, and tomato stew Low GI 28 GL 2.8 / 100 g 9/10 
Tomato soup Low GI 38 GL 2.8 / 100 g 6/10 
Beetroot coloring Low GI 30 GL 2.9 / 100 g 8/10 Roasted cherry tomatoes Low GI 30 GL 2.9 / 100 g 9/10 
Brown flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Cacao nibs (crushed cacao beans, unsweetened) Low GI 10 GL 2.9 / 100 g 8/10 
Crushed flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Flax seed Low GI 10 GL 2.9 / 100 g 9/10 
Flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed breading Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed coating Low GI 10 GL 2.9 / 100 g 9/10 Flaxseed crispbread Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Soaked flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Paprika Powder Low GI 15 GL 3 / 100 g 8/10 
Boiled peanuts Low GI 14 GL 3 / 100 g 8/10 
Roasted peanuts Low GI 14 GL 3 / 100 g 7/10 Salted peanuts Low GI 14 GL 3 / 100 g 6/10 
Sugar free peanut butter Low GI 14 GL 3 / 100 g 8/10 
Adjika sauce Low GI 25 GL 3 / 100 g 7/10 
Agar-agar jelly with natural fruit puree Low GI 30 GL 3 / 100 g 7/10 
