Mababang GI

5,222 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Whole grain oatmeal protein waffles GL 13 / 100 g 7/10 wholegrain dough pierogi na may trigo at kabute GL 13 / 100 g 7/10 wonton dumplings GL 13 / 100 g 4/10 Yacon syrup na may chili infusion GL 13 / 100 g 5/10 Whole Grain Gingerbread na may Erythritol GL 13.3 / 100 g 6/10 Gum arabic GL 13.5 / 100 g 7/10 jerk seasoning GL 13.5 / 100 g 4/10 Korean spices GL 13.5 / 100 g 4/10 Kardamom GL 13.7 / 100 g 9.5/10 Halo ng adaptogen GL 13.8 / 100 g 7/10 sugar-free na cookie na may tsokolate at hazelnut GL 13.8 / 100 g 4/10 moroheiya noodles GL 13.8 / 100 g 7.2/10 inihaw na mais GL 13.9 / 100 g 6/10 AG1 greens powder GL 14 / 100 g 6/10 almond cookie GL 14 / 100 g 4/10 Buong butil na oats na niluto kasama ang sariwang berries at mani, bahagyang pinatamis GL 14 / 100 g 7.5/10 buong butil na zucchini walnut muffin (pinatamis ng prutas) GL 14 / 100 g 6.5/10 Butil ng pollen ng bubuyog GL 14 / 100 g 6/10 Catalina Crunch Cereal GL 14 / 100 g 6/10 cavatappi pasta GL 14 / 100 g 5/10 crease seasoning GL 14 / 100 g 4/10 Deliciously Ella Apple & Almond Breakfast Bake GL 14 / 100 g 7/10 Ezekiel muffin GL 14 / 100 g 7.5/10 Ezekiel wrap sprouted GL 14 / 100 g 7.5/10 Flaxseed bread GL 14 / 100 g 6/10 French fry seasoning GL 14 / 100 g 2/10 frozen yogurt na tsokolate GL 14 / 100 g 3/10 gnocchi na harina ng chickpea GL 14 / 100 g 6/10 halo ng pumpkin pie GL 14 / 100 g 8/10 harina ng oats roux GL 14 / 100 g 5/10 Herbal life protein shake GL 14 / 100 g 4/10 high-protein na tinapay na may mga buto at harina ng legumbre GL 14 / 100 g 7/10 high-protein roll GL 14 / 100 g 6/10 hilaw na plantain GL 14 / 100 g 6/10 keso ravioli GL 14 / 100 g 4/10 Klasikong raspberry sauce GL 14 / 100 g 4/10 kremang pang-pastry GL 14 / 100 g 3/10 lasagna pasta GL 14 / 100 g 9/10 Locust beans GL 14 / 100 g 7/10 mga pasta na pahina GL 14 / 100 g 5/10 milk chocolate mousse GL 14 / 100 g 2/10 muffin na walang asukal GL 14 / 100 g 5/10 mushroom ravioli GL 14 / 100 g 5/10 nilutong berdeng plantain GL 14 / 100 g 7/10 nilutong mansanas na may almond paste GL 14 / 100 g 4/10 nilutong spelt GL 14 / 100 g 7/10 panimpla sa manok GL 14 / 100 g 4.5/10 pasta ng berdeng gisantes GL 14 / 100 g 8.5/10 Pulbos ng amla GL 14 / 100 g 9/10 Pulbos ng pollen ng bulaklak GL 14 / 100 g 7.5/10 Ravioli na gawa sa whole wheat flour at reduced sodium cheese filling GL 14 / 100 g 6.5/10 red lentil fusilli GL 14 / 100 g 8/10 rigatoni pasta GL 14 / 100 g 5/10 Rye bread na may hummus at perehil GL 14 / 100 g 7/10 Rye crispbread na may avocado at cocoa paste GL 14 / 100 g 7/10 Seafood seasoning GL 14 / 100 g 3/10 spinach ravioli GL 14 / 100 g 5/10 Tajín pampalasa GL 14 / 100 g 5/10 tamarind GL 14 / 100 g 6.5/10 Tinapay na buong butil na tumubo na may mababang-taba na keso ricotta GL 14 / 100 g 7/10 tinapay na may buto ng chia GL 14 / 100 g 7/10 tinapay na may linseed, chia, at buckwheat GL 14 / 100 g 7/10 tortellini GL 14 / 100 g 5/10 tsokolate ganache GL 14 / 100 g 2/10 Ube na ugat GL 14 / 100 g 7/10 Whole grain flatbread na may spinach at feta cheese GL 14 / 100 g 6.5/10 sugar-free milk chocolate GL 14.1 / 100 g 4/10 Lutong pasta GL 14.2 / 100 g 4/10 lutong spaghetti GL 14.2 / 100 g 4/10 tinapay na may skyr at oats GL 14.3 / 100 g 7.1/10 Buong-grain yeast cake na may erythritol GL 14.4 / 100 g 6/10 sugar-free na lemon cake GL 14.4 / 100 g 4/10 buong butil na pasta GL 14.4 / 100 g 6/10 Whole wheat na spaghetti GL 14.4 / 100 g 6/10 gatas na pulbos GL 15 / 100 g 4/10 Aloha protein bar GL 15 / 100 g 4/10 Buong butil na tinapay na may hummus at kamatis GL 15 / 100 g 7.5/10 buong rye flour starter GL 15 / 100 g 7/10 chocolate nougat peanuts GL 15 / 100 g 2/10 cinnamon toast cereal GL 15 / 100 g 8/10 coquillettes GL 15 / 100 g 5/10 Farfalle pasta GL 15 / 100 g 5/10 gulay na dumpling GL 15 / 100 g 5/10 Lentil noodles GL 15 / 100 g 8/10 makaroni pasta GL 15 / 100 g 4/10 Metamucil gummies na walang asukal GL 15 / 100 g 6/10 mga dahon ng lasagna GL 15 / 100 g 4/10 mga flakes ng oats, mani, at chia seeds GL 15 / 100 g 6.5/10 Nilagang kastanyas GL 15 / 100 g 6/10 nilagang ube GL 15 / 100 g 7/10 nilutong coquillettes GL 15 / 100 g 5/10 nilutong donut GL 15 / 100 g 6/10 peanut granola GL 15 / 100 g 6.5/10 Pinag-concentrate na raspberry extract (walang idinagdag na asukal) GL 15 / 100 g 6.5/10 pulang chili paste GL 15 / 100 g 4/10 pulbos ng balat ng lemon GL 15 / 100 g 8/10 rye crepe GL 15 / 100 g 6.5/10 Spelt carrot cake na may xylitol GL 15 / 100 g 5/10 sugar-free chocolate mint candies GL 15 / 100 g 2/10 Timpla ng luyang dilaw, paminta, at luya GL 15 / 100 g 8/10
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