Mababang GI

5,236 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Pulbos ng amla GL 14 / 100 g 9/10 Pulbos ng pollen ng bulaklak GL 14 / 100 g 7.5/10 Ravioli na gawa sa whole wheat flour at reduced sodium cheese filling GL 14 / 100 g 6.5/10 red lentil fusilli GL 14 / 100 g 8/10 rigatoni pasta GL 14 / 100 g 5/10 Rye bread na may hummus at perehil GL 14 / 100 g 7/10 Rye crispbread na may avocado at cocoa paste GL 14 / 100 g 7/10 Rye sourdough na may flaxseed GL 14 / 100 g 8/10 Seafood seasoning GL 14 / 100 g 3/10 spinach ravioli GL 14 / 100 g 5/10 Tajín pampalasa GL 14 / 100 g 5/10 tamarind GL 14 / 100 g 6.5/10 Tinapay Ani Lewandowska GL 14 / 100 g 7/10 Tinapay na buong butil na tumubo na may mababang-taba na keso ricotta GL 14 / 100 g 7/10 tinapay na mababang GI GL 14 / 100 g 7/10 tinapay na may buto ng chia GL 14 / 100 g 7/10 tortellini GL 14 / 100 g 5/10 tsokolate ganache GL 14 / 100 g 2/10 Ube na ugat GL 14 / 100 g 7/10 Whole grain flatbread na may spinach at feta cheese GL 14 / 100 g 6.5/10 Buong-grain yeast cake na may erythritol GL 14.4 / 100 g 6/10 Mga piraso ng kakaw GL 14.6 / 100 g 8/10 Aloha protein bar GL 15 / 100 g 4/10 bow-tie pasta GL 15 / 100 g 4/10 Buong butil na tinapay na may hummus at kamatis GL 15 / 100 g 7.5/10 buong gatas na pulbos GL 15 / 100 g 4/10 buong rye flour starter GL 15 / 100 g 7/10 chocolate nougat peanuts GL 15 / 100 g 2/10 cinnamon toast cereal GL 15 / 100 g 8/10 Farfalle pasta GL 15 / 100 g 5/10 gulay na dumpling GL 15 / 100 g 5/10 Lentil noodles GL 15 / 100 g 8/10 lutong macaroni GL 15 / 100 g 5/10 lutong pasta GL 15 / 100 g 4/10 Lutong pasta GL 15 / 100 g 4/10 lutong spaghetti GL 15 / 100 g 4/10 makaroni pasta GL 15 / 100 g 4/10 Metamucil gummies na walang asukal GL 15 / 100 g 6/10 mga dahon ng lasagna GL 15 / 100 g 4/10 mga flakes ng oats, mani, at chia seeds GL 15 / 100 g 6.5/10 Nilagang kastanyas GL 15 / 100 g 6/10 nilutong donut GL 15 / 100 g 6/10 peanut granola GL 15 / 100 g 6.5/10 Pinag-concentrate na raspberry extract (walang idinagdag na asukal) GL 15 / 100 g 6.5/10 pinakuluang trigo spaghetti GL 15 / 100 g 4/10 pulang chili paste GL 15 / 100 g 4/10 pulbos ng balat ng lemon GL 15 / 100 g 8/10 puting pasta GL 15 / 100 g 5/10 Spelt carrot cake na may xylitol GL 15 / 100 g 5/10 sugar-free chocolate mint candies GL 15 / 100 g 2/10 Timpla ng luyang dilaw, paminta, at luya GL 15 / 100 g 8/10 tuyong kalabasa GL 15 / 100 g 8/10 Ube GL 15 / 100 g 6/10 Vegeta seasoning GL 15 / 100 g 2/10 walnut at date na crust na hindi niluluto GL 15 / 100 g 6/10 Goma ng carob GL 15.4 / 100 g 9/10 Nigella seeds GL 15.4 / 100 g 8/10 itim na cumin GL 15.5 / 100 g 8.5/10 buong berdeng moong dal (hilaw) GL 15.7 / 100 g 9/10 Malutong na inihaw na chickpeas na may natural na pulbos ng kakaw, walang asukal GL 15.8 / 100 g 8/10 PB2 mani powder GL 15.8 / 100 g 5/10 balat ng oat GL 16 / 100 g 8/10 binhing buong butil na tinapay GL 16 / 100 g 7/10 Buckwheat pancake na may sugar-free jam GL 16 / 100 g 6/10 Buong butil na tinapay na may abokado GL 16 / 100 g 7.5/10 Catalina Crunch Chocolate Peanut Butter Cereal GL 16 / 100 g 5/10 coconut metabolism shake GL 16 / 100 g 4/10 David Protein Bar GL 16 / 100 g 4/10 dehydrated celery powder GL 16 / 100 g 5/10 Ezekiel na tinapay GL 16 / 100 g 7.5/10 Ezekiel nausbong na tinapay ng butil GL 16 / 100 g 7.5/10 Ferrero Rocher tsokolate GL 16 / 100 g 2/10 fruit puree gummies GL 16 / 100 g 4/10 halo-halong pampalasa ng gyros GL 16 / 100 g 6/10 halo-halong pangpamamahala ng timbang GL 16 / 100 g 6/10 hating dilaw na munggo GL 16 / 100 g 8/10 High Protein Bar GL 16 / 100 g 4/10 high protein candies GL 16 / 100 g 3/10 Italian pasta (niluto) GL 16 / 100 g 5/10 Linguini pasta GL 16 / 100 g 4/10 low GI bread GL 16 / 100 g 7/10 Matamis na nut paste GL 16 / 100 g 4/10 moth beans GL 16 / 100 g 8/10 Oat at saging na pancake (walang dagdag na asukal) GL 16 / 100 g 7/10 paminta ng hipon at lemon GL 16 / 100 g 3/10 Pampalasa na lasa ng pizza GL 16 / 100 g 4.5/10 Pampalasa na maanghang GL 16 / 100 g 3/10 panimpla ng dill pickle GL 16 / 100 g 5/10 Pinulbos na pampalasa GL 16 / 100 g 5.5/10 protein crisps crackers na may lasa ng dill pickle GL 16 / 100 g 5/10 pulang lentil GL 16 / 100 g 8/10 Pulbos ng gulay na sabaw GL 16 / 100 g 3/10 Pumpkin Flour GL 16 / 100 g 7/10 puting tsokolate cookie protein bar GL 16 / 100 g 6/10 raspberry sorbet GL 16 / 100 g 2/10 ravioli GL 16 / 100 g 5/10 ricotta ravioli GL 16 / 100 g 5/10 Saba GL 16 / 100 g 5/10 Sourdough protein bread GL 16 / 100 g 6/10 Sugar-free soft foams GL 16 / 100 g 2/10
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