Mababang GI

5,236 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Berdeng lentils GL 12.6 / 100 g 9/10 mga lentil GL 12.6 / 100 g 8/10 Advocaat likor GL 13 / 100 g 2/10 Agave sweetener GL 13 / 100 g 2/10 apple pie GL 13 / 100 g 4/10 banana oat bake GL 13 / 100 g 7/10 beef gyoza GL 13 / 100 g 4/10 buong butil na dumplings na may palamang lentil GL 13 / 100 g 7/10 buong butil na tortilla na may itim na beans at gulay GL 13 / 100 g 7.5/10 custard apple GL 13 / 100 g 6/10 Date curry dip GL 13 / 100 g 4/10 egg mcmuffin GL 13 / 100 g 3/10 gabi ng elepante GL 13 / 100 g 8/10 gatas na pulbos GL 13 / 100 g 4/10 ghelato ng gatas GL 13 / 100 g 3/10 giniling na sumac GL 13 / 100 g 8/10 gluten-free cake GL 13 / 100 g 4/10 Gyoza GL 13 / 100 g 5/10 halo-halong pampalasa ng chai GL 13 / 100 g 9/10 Harina ng dilaw na gisantes GL 13 / 100 g 7/10 Hart's Natural Protein Bar GL 13 / 100 g 5/10 honey roasted almonds GL 13 / 100 g 4/10 Inihaw na samosa (gawgaw na buong trigo o harina ng tsikpi) GL 13 / 100 g 6/10 itim na tsokolate bar GL 13 / 100 g 5/10 limang pampalasa GL 13 / 100 g 8/10 lutong kayumangging bigas na basmati GL 13 / 100 g 7/10 Meat ravioli GL 13 / 100 g 4/10 mga pansit na trigo GL 13 / 100 g 5/10 Oat bran pancakes GL 13 / 100 g 7/10 Oats at harina ng chickpea dhokla GL 13 / 100 g 7.5/10 pakora GL 13 / 100 g 4/10 pasta ng buto ng mirasol GL 13 / 100 g 6/10 Pasta tricolore (niluto) GL 13 / 100 g 5/10 Pea gnocchi GL 13 / 100 g 6/10 Plant concentrate (saffron, turmeric) GL 13 / 100 g 8/10 Plant protein trail mix GL 13 / 100 g 6/10 Plant-based creamer GL 13 / 100 g 6.5/10 Plantain GL 13 / 100 g 6/10 plum jam GL 13 / 100 g 7/10 pulbos na gatas GL 13 / 100 g 4/10 Quesadilla GL 13 / 100 g 4/10 Raw buckwheat flakes na may almond butter at sariwang raspberry GL 13 / 100 g 7.5/10 Red lentil gnocchi GL 13 / 100 g 7/10 sourdough pasta GL 13 / 100 g 6/10 spinach pasta GL 13 / 100 g 5/10 sugar-free na cookies na niyog GL 13 / 100 g 5/10 sugar-free tart GL 13 / 100 g 5/10 Taro GL 13 / 100 g 7/10 Tinapay na gawa sa umusbong na butil at legumbre (manipis na hiwa) GL 13 / 100 g 8/10 Tinapay na may protina mula sa buto ng kalabasa GL 13 / 100 g 7/10 tuyong gisantes GL 13 / 100 g 9/10 vegan protein bread GL 13 / 100 g 7.5/10 wheat pasta GL 13 / 100 g 4/10 whole grain flour dumplings na may keso at spinach GL 13 / 100 g 6.5/10 Whole grain na tinapay na may chickpea paste at kabute GL 13 / 100 g 7/10 Whole grain oatmeal protein waffles GL 13 / 100 g 7/10 wholegrain dough pierogi na may trigo at kabute GL 13 / 100 g 7/10 wonton dumplings GL 13 / 100 g 4/10 Yacon syrup na may chili infusion GL 13 / 100 g 5/10 Whole Grain Gingerbread na may Erythritol GL 13.3 / 100 g 6/10 Gum arabic GL 13.5 / 100 g 7/10 jerk seasoning GL 13.5 / 100 g 4/10 Korean spices GL 13.5 / 100 g 4/10 Kardamom GL 13.7 / 100 g 9.5/10 Halo ng adaptogen GL 13.8 / 100 g 7/10 AG1 greens powder GL 14 / 100 g 6/10 almond cookie GL 14 / 100 g 4/10 Buong butil na oats na niluto kasama ang sariwang berries at mani, bahagyang pinatamis GL 14 / 100 g 7.5/10 buong butil na zucchini walnut muffin (pinatamis ng prutas) GL 14 / 100 g 6.5/10 Butil ng pollen ng bubuyog GL 14 / 100 g 6/10 Catalina Crunch Cereal GL 14 / 100 g 6/10 cavatappi pasta GL 14 / 100 g 5/10 crease seasoning GL 14 / 100 g 4/10 Dehydrated red bell pepper GL 14 / 100 g 8/10 Deliciously Ella Apple & Almond Breakfast Bake GL 14 / 100 g 7/10 Ezekiel muffin GL 14 / 100 g 7.5/10 Ezekiel wrap sprouted GL 14 / 100 g 7.5/10 Flaxseed bread GL 14 / 100 g 6/10 French fry seasoning GL 14 / 100 g 2/10 frozen yogurt na tsokolate GL 14 / 100 g 3/10 gnocchi na harina ng chickpea GL 14 / 100 g 6/10 halo ng pumpkin pie GL 14 / 100 g 8/10 harina ng oats roux GL 14 / 100 g 5/10 Herbal life protein shake GL 14 / 100 g 4/10 high-protein na tinapay na may mga buto at harina ng legumbre GL 14 / 100 g 7/10 high-protein roll GL 14 / 100 g 6/10 hilaw na plantain GL 14 / 100 g 6/10 keso ravioli GL 14 / 100 g 4/10 Klasikong raspberry sauce GL 14 / 100 g 4/10 kremang pang-pastry GL 14 / 100 g 3/10 lasagna pasta GL 14 / 100 g 9/10 Locust beans GL 14 / 100 g 7/10 mga pasta na pahina GL 14 / 100 g 5/10 milk chocolate mousse GL 14 / 100 g 2/10 mushroom ravioli GL 14 / 100 g 5/10 nilutong berdeng plantain GL 14 / 100 g 7/10 nilutong spelt GL 14 / 100 g 7/10 panimpla sa manok GL 14 / 100 g 4.5/10 pasta ng berdeng gisantes GL 14 / 100 g 8.5/10 Pinatuyong repolyo GL 14 / 100 g 8/10
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